Pregnancy planning is not an easy process. To achieve a successful conception, you will have to choose the right day for sexual intercourse without protection. Therefore, it is important to understand how to calculate the day of ovulation. This is the issue we will deal with. As practice shows, with the right approach, it is most often easy to catch an X day. Especially if the girl has an established menstrual cycle.
About ovulation
You can calculate the day of ovulation for conception in different ways. About them - later. First, a few words about what ovulation is.
This is the name of the day when an egg ready for fertilization leaves the follicle. After this action, the female cell begins to move to the uterus through the tubes. At this time, fertilization should occur.
If this does not happen, the egg dies. Otherwise, the female cell attaches to the uterus. So begins the development of the fetus.
But how to calculate the day of ovulation? What scenarios do you have in practice?
Counting Methods
At the moment, the day "X" can be determined:
- according to physiological signs;
- basal temperature;
- by personal counting according to the calendar;
- by ultrasound;
- according to the results of the ovulation test.
Perhaps this is all. Next, we will consider all the proposed layouts in more detail. Not all of them are 100% reliable.
Cycle dependency
How to calculate the day of ovulation for conception of a girl or boy? The egg leaves the follicle only once during the menstrual cycle. And this is important to remember. The sex of the child almost does not depend on at what point in ovulation (it lasts about 48 hours) an intercourse took place without protection.
X-day depends on the length of the menstrual cycle. Ideally, ovulation occurs in its middle. With a long monthly cycle, the suitable moment for conception will be close to the end of the period, and with a short one - to the beginning.
The most problematic option is an intermittent menstrual cycle. Then the bulk of the methods are not suitable for determining the day "X."
Calendar method
Need to calculate ovulation days? Do you want to conceive a boy? Ideally, on the day of "X" when planning the floor of the baby is not worth orienting. Indeed, in general, this is an uncontrolled process.
How to calculate the day of ovulation? Let's start with a simple but not the most reliable method. This is a calendar definition of the day "X."
In the normal menstrual cycle (it is 28 days), ovulation occurs on approximately the 13-16th day of the cycle. It is during this period that it is necessary not to be protected for a successful conception.
If we talk about a long cycle (more than 32 days), then the day "X" most often comes on the 20-21st day after the start of the next menstruation.
A short monthly cycle leads to the fact that ovulation occurs early. Usually on the 7-10th day. More accurate information should be obtained using other methods of calculation.
Physiology and only
It is not so difficult to calculate the days of ovulation after menstruation with the right approach and preparation. But there are a number of methods that do not give a 100% result.
For example, some girls say that when they ovulate, they notice certain changes in the body. It is with their help that one can begin to suspect the onset of a favorable day for the conception of the baby.
Today, women celebrate the physiological signs of the X-day:
- increased vaginal discharge;
- pain in the ovaries;
- minor smears of blood (occur due to rupture of the follicle);
- increased libido.
However, ovulation is not necessary to determine only by these phenomena. After all, the body may encounter the described situations for other reasons.
Body temperature
Need to calculate ovulation days? A girl or a boy can be conceived during this period.
A more accurate way of counting is to measure basal body temperature. The process is quite troublesome, but it gives more accurate information about the menstrual cycle.
Ideally, body temperature during ovulation increases to 37-37.2 degrees Celsius. After this, increased BT remains until the critical days, and then drops sharply.
Every day the girl needs to measure the basal temperature and record the results, noting them on the graph. By connecting the corresponding points, you can see the BT graph. It will have to navigate further.
Visually, the basal temperature graph can be divided into 2 parts - before and after ovulation. A similar pattern is repeated from cycle to cycle. It should not have obvious deviations.
Important: to obtain the most accurate information about ovulation, you need to measure temperature for at least 3 cycles in a row. Only then will the girl be able to understand at what point the probability of conception is highest.
Temperature Measurement Rules
Basal temperature allows you to find out information about the course of certain processes in the body. For example, it indicates ovulation or the presence of inflammation in a person.
To measure basal temperature, it is worth remembering some rules. Their violation will lead to a distortion of reality.
Here are the rules that a woman should be guided in measuring BT:
- Readings are taken from one device. If the thermometer is changed, the corresponding record is applied to the graph.
- Temperature should be measured in one way - rectally, vaginally or orally. You cannot combine these techniques.
- When measuring BT in the mouth, you need to keep the thermometer for 5 minutes, in other cases - 3 minutes.
- The process is carried out at the same time - early in the morning, without getting out of bed. Ideally, it's 6-7 in the morning.
- Physical activity greatly affects basal temperature. Therefore, the thermometer should lie by the bed.
Perhaps this is all. As already mentioned, the day of obtaining the most accurate information about ovulation requires several months in a row to carry out appropriate temperature measurements. Otherwise, it will not be possible to draw conclusions about a favorable day for conception. Distortions of reality are not excluded.
Home tests
How to calculate the day of ovulation? The next trick is more reliable and accurate. It is about using special ovulation tests. They are the exact means of "catching" a day favorable for the conception of the baby. Sold at each pharmacy.
All that a girl needs is to urinate on a test strip or apply a little morning urine to it. Then it remains only to wait. After about 3-5 minutes, the result appears. How to interpret it?
Most often, there are tests with strip indicators. Two clear lines - there is ovulation, one is not. Sometimes you can buy an ovulation test with indicators-emoticons. A smiling face - X-day on the way, a neutral / sad face - no ovulation.
The test is repeated several times with an interval of 1-3 days. In the package, as a rule, several corresponding strips. The box with tests is intended for use in one menstrual cycle.
Ideally, this is exactly the arrangement used to plan pregnancy. But it will be most accurate if several methods for determining ovulation are combined at once. For example, keep a schedule of BT and focus on the length of the cycle.
Important: the first test is required approximately in the middle of the critical cycle. Otherwise, the girl will need to be faced with the appropriate research many times. It is very expensive and troublesome.
Ultrasound and doctors
How to calculate the day of ovulation? The last option is to see a doctor. Namely, the determination of the day for conception through ultrasound. Such a technique does not cause any special problems.
It is this alignment that can be considered the most reliable. It allows you to determine the stage of follicular maturation, see pregnancy or track the movement of the egg in the body.
Doctors recommend starting an ultrasound scan in the middle of the menstrual cycle, repeating visits to their respective rooms with an interval of 2-3 days. So it turns out not to miss the auspicious day for conceiving a baby.
Can an ultrasound be wrong? No. This scenario allows you to 100% understand when the girl will have an X-day. But from one study there will be no result. "Catching" a day favorable for conception is a rather troublesome task under any circumstances.
Influence of factors on ovulation
How to calculate the day of ovulation for conception of a girl? You just need to understand when the X-day will come. And at this moment, have sex without protection.
It is important to remember that external factors affect ovulation. For instance:
- stress;
- overwork;
- physical activity;
- taking hormonal drugs;
- the use of certain medications.
This is not a complete list of circumstances affecting ovulation. But these circumstances are most common. Because of them, the day "X" may come earlier or later.
Finally
We found out how to correctly calculate the day of ovulation for conception. This is not so difficult if you use several methods of implementing the task at once.
Some people think that a child’s gender can be planned for ovulation. This is not entirely true.
The thing is that for the conception of a boy, as a rule, it is required to lead a regular sexual life. Masculine sperm live less, but they are more active. Girls are often obtained with rare sexual intercourse. “Female” sperm cells live longer, but they are less fast. This is worth remembering.
In general, planning sex based on ovulation is not a good idea. Nature herself will decide whom she can conceive.