Summertime is an ideal option for losing weight and at the same time enriching the body with vitamins. In order to lose a few pounds, you need to stop consuming high-calorie salads, in which there is a lot of meat, eggs, mayonnaise, replacing them with simple summer salads, the recipes of which will be given below. First of all, you need to remember that all the freshest vegetables are ideal for dishes: carrots, Beijing cabbage, lettuce, cucumbers and others ...
Most vitamins are better absorbed when dressing salads with vegetable oil. Moreover, the oil should be unrefined, because otherwise it loses all of its vitamin beneficial qualities. Remember that refined oil must be used when frying and working at high temperatures.
The most vitamin salad salad has a very simple recipe: they cut vegetables, among which they take all possible natural gifts grown in the garden (cabbage, radishes, cucumbers, tomatoes, bell peppers and others) and season the mixture with vegetable oil, not forgetting to add salt.
Of course, vegetable oil is very useful, but many people replace it with mayonnaise or sour cream, which reduces the amount of vitamins absorbed, although it has a positive effect on taste.
Summer salads recipes have the most diverse. The leader among them is still considered the Greek salad.
Greek salad
Enough vitamin salad, the recipe of which is fully consistent with the set of necessary nutrients and the correct dressing. For it, you need to cut a tomato, cucumber, sweet pepper, leaf lettuce. Feat cheese is carefully diced and added to the mixture. A dressing is prepared separately from olive oil, spices, freshly squeezed lemon juice and balsamic vinegar.
To make the salad look beautiful, lettuce leaves are laid at the bottom of the dish , a mixture of vegetables is laid on top and olives are added. The resulting slide is poured with the cooked dressing. For flavor and appearance, basil leaves also decorate the salad.
Of course, it is very important that you get delicious summer salads, a few more recipes using seafood and cheese, see below.
"Squid in the cabbage"
This salad can not be described as a salad garden, the recipe includes seafood - squid, for which you need to go to the store. To make the salad consistent with the recipe, you will need boiled squids (300 gr), which are cut into strips, carrots (1 pc.), Also cut into strips or rubbed on a grater for cooking Korean carrots, green onions, white cabbage and mayonnaise for dressing.
Chop the cabbage and squeeze it, add all the chopped products, mayonnaise, mix, salt and enjoy the taste of the cooked salad.
Summer salads, the recipes of which contain seafood, are considered dietary and low-calorie.
"Mushrooms with tomatoes"
This summer garden salad, the recipe of which, from an easily accessible one, contains only tomatoes, can be prepared very simply. For him, tomato and sweet bell pepper are cut into thin strips. Mushrooms (mushrooms or oyster mushrooms) with onions are separately fried. All components are mixed and seasoned with mayonnaise.
"From wild garlic"
In the beginning of summer wild garlic appears on the markets - a very useful herb, reminiscent of garlic to taste. Doctors say that wild garlic consumption reduces the risk of cancer.
To slightly tone the taste of wild garlic, it is cut and finely chopped boiled eggs, a little processed cheese, salt are added to it and everything is mixed, seasoning the mixture with mayonnaise.
Thus, it is seen that salad recipes are plentiful. You can just look at the garden to come up with your own exclusive and unusually tasty novelty, which will delight loved ones with a good taste and useful combination of products.