Before you start discussing what is the use of kefir and what are its main characteristics, it is worth delving into the history of this drink. He appeared in the North Caucasus, where he prepared according to a secret recipe that was not disclosed under any circumstances, so the guests who went there could only enjoy it and wonder what the secret was. Now we know that the reason for the appearance of such a wonderful drink is the work of lactic acid bacteria that ferment milk. In addition to the recipe for kefir itself, there are many more recipes for dishes, where it acts as the main ingredient. For example, okroshka, soups, cocktails, salads, pancakes, pancakes and pies.
Most of all, the benefits of kefir are felt with violations of the intestinal microflora, in another way, with dysbiosis. With this ailment, it becomes the main auxiliary and medicinal product. Dysbacteriosis can have a different nature and can be caused by various factors, including the use of antibiotics or other medications that have a detrimental effect on all microorganisms, and not just pathogens. When restoring microflora, it is necessary to use probiotic cultures that help the intestines in the restoration of beneficial microorganisms. In this sense, it is especially good to use biokefir, which is characterized by a high content of a variety of lactic acid bacteria. There are some more products based on it.
The benefits of kefir and its calorie content
Depending on the fat content of the product, its calorie content may be 30-50 kilocalories per 100 grams. The fat content of this drink may be different. It is connected with its calorie content. It happens 1%, 2,5%, 3,2% and fat-free. But in any case, this product will be dietary, as it contains special lactic acid bacteria. The use of kefir allows you to include it even in the most rigorous diet of diet, which is designed to get rid of excess weight. There are special diets consisting of this drink, vegetables and fruits. To assist the body in cleansing of toxins and toxins, it is necessary to use this drink daily, this will give yourself a feeling of lightness and improve the body.
Kefir, the benefits and harms of which are of interest to everyone, eliminates pathogens, helping to prevent intestinal infections and boosting immunity. For medicinal purposes, it is prescribed by doctors to those who need to regain strength after an operation or illness, as well as when the body is weakened, nervous strain and chronic fatigue.
For those people who need calcium, but can not tolerate milk, its use can be a real salvation. It is much more beneficial for an adult to consume fermented milk products than whole milk. And the use of kefir allows you to get a decongestant effect, that is, excess fluid will be removed from the body. Of course, like any product, it has certain contraindications for use. For children, this product should not be introduced into food before eight months, as the chemical composition of it is not adapted to an organism of this age. If you use it in significant quantities, then harm can also be caused, sometimes because of this, malfunctions in the gastrointestinal tract occur.
The benefits of kefir at night are also of interest to many people. You can talk about such quality in the event that a person needs restoration of the intestinal microflora as a result of severe dysbiosis, then it must be consumed throughout the day in equal portions, and before bedtime.
It becomes clear that the use of such a product in moderation is necessary for every person.