Anyone seeking to lose weight is interested in how many calories are spent in a state of calm. This information is necessary in order to correctly calculate the amount of food and not harm the flow of important processes in the body. We will do the counting too.
The body works around the clock
Even if a person is not busy doing physical exercises or does not perform complex calculations, this does not mean that his body does not expend energy. Our body works continuously in a state of calm, lying, standing or sitting. Just with increased activity, the body, internal systems need more resources. Do you want to know how many calories are spent in a state of calm? A person, depending on age and gender, as well as on the individual characteristics of the body, can spend a different amount of energy. In this article, we derive averaged indicators for different categories of people. Additionally, when calculating, the characteristics of metabolic processes and the lifestyle of each individual are taken into account.
Depending on age
In the consumption of calories, the age of a person is of primary importance. Often there is such a picture: young people can eat whatever food they want, while they do not get fat. In adulthood, this trick is unlikely to succeed. So, people who have crossed the forty-year milestone often refuse their food, but cannot get rid of excess fat.
This happens because the peak calorie expenditure falls on the age between 16 and 25 years. And after 25 years, when the formation of the body is completed, no additional resources for the body are required. How many calories are spent in a state of calm in youth? Depending on gender and body size, young people consume on average about 2 thousand calories per day. Below we give exact calculation formulas.
Depending on gender and body weight
An important factor in calculating calorie intake is body weight. Since men are mostly taller and larger than the representatives of the beautiful half of humanity, therefore, their body spends more energy. There is nothing surprising in the fact that the average man eats more food at a time. So, we wondered how many calories are spent in a state of calm. An approximate calculation of indicators will be presented right now. We already know that the higher a person’s growth, the more calories are consumed to participate in the body’s metabolic processes.
Calculation formula
In the specialized literature, you can find many formulas that calculate the energy consumption in a calm state. Here is the most popular option:
655 + (9.6 x body weight) + (1.8 x height) - (4.7 x age) =?
We take the mass of the body in kilograms, the growth in centimeters. Using this formula, we can accurately find out how many calories are spent in a state of calm by a thirty-year-old man weighing 80 kilograms with an increase of 180 centimeters. We substitute all the missing indicators and get 1606 calories. Thus, after 25 years, the human body begins to need less energy. Now substitute your indicators and find out how many calories your body needs daily.
Why do you need a basic calculation?
The number obtained in the calculations indicates how much energy the human body spends without any physical activity (for example, if you do not get out of bed for a whole day). This indicator is called the base level of energy consumption. It must be known in order to keep body weight normal. So, for example, if a hypothetical person for whom we calculated will consume not 1,600 but 1700 calories daily, then unspent energy will accumulate in the form of excess fat on the sides and other parts of the body. Within a year, the "extra" 100 calories are transformed into 4.5 kilograms of fat.
As you know, in this case there are two ways: to reduce calorie intake to the calculated norm or to burn excess through exercise. So, for example, morning exercises will help burn up to 270 calories. The same can be said of homework. If you consume too much food, then pay attention to jogging or cycling. These activities help consume up to 500 calories daily. Of course, there are more intense loads. However, it is better not to overeat. If you know how many calories are spent in a state of calm, roughly adhere to this norm, making allowance for sports or work. And then problems with excess weight do not threaten you.
If you want to lose weight
Now consider a situation where you need to lose extra pounds. If there is a lot of excess weight (more than 10 kilograms), do not force events and sharply reduce the amount of food consumed. This is dangerous to health, and with long strict diets, an organism that does not receive enough energy for its life is depleted. In order to avoid tragedy, we need to know how many calories are spent in a state of calm. It is strongly not recommended to reduce the basic energy consumption by even half. A real disaster for a young body will be the consumption of 500 calories. An exception can only be a fasting day. Therefore, reduce the amount of calories consumed slightly, rely on healthy organic food. In this case, you can always get rid of extra pounds with the help of additional physical activity.
What happens to the body with a lack of energy
In this publication, we calculate how many calories are spent in a state of calm per day. Now we will dwell in more detail on the processes that occur in the body when it does not receive the amount of necessary energy. When creating the human body, nature laid the unique function of self-preservation, which cavemen used successfully . It is no secret that our ancestors could stay in search of food for a long time, but survived successfully. The principle of operation of the protective mechanism has remained the same to this day.
When the amount of energy consumed is reduced, the body regards the intentional refusal of food as critical conditions and goes into an economical mode of existence. First of all, metabolic processes will be slowed down, and this will stop the burning of fat. Metabolic slowdown in an artificial way, in turn, will affect a person’s well-being, lead to a loss of strength, cause headaches, and in some cases even depression. That is why you need to know how many calories are spent in a state of calm. Calculation according to the formula provided by us is not at all difficult to produce.
Who needs more energy?
There is a special category of people who need to consume more calories than the average person. We are talking about pregnant and lactating mothers. For these women, the calculation according to the formula indicated above is unacceptable. Otherwise, the baby in the womb or the baby will not receive important nutrients. In order for pregnant and lactating women to find out how many calories are spent in a state of calm, a gynecologist will help you make an approximate calculation.
What processes in the body require energy?
So, when we lie and do nothing, our body does the work. He needs resources to support the respiratory system, brain, heart, liver and kidneys. In addition, the body must constantly maintain a biochemical balance, as well as provide energy to intracellular processes. In a state of calm, our muscles also need energy in order to maintain a minimum tone. Cells in the body are constantly dividing, and this also requires energy.
What determines the level of metabolism
An important factor in calorie intake is the level of metabolic processes. As we said earlier, the peak of metabolic processes falls on the age from 16 to 25 years. And the older a person becomes, the less calories he needs to maintain basic body functions. Want to know how many calories are spent in numbers in a calm state of a mature person? Such calculations are also easy to make. So, at 40, the average male body spends about 1560, and the female about 1400 calories. As you know, in 50 years the level of energy consumption will decrease slightly. We hope you find this information useful.