Any modern person strives to do everything to preserve youth and beauty as long as possible. Therefore, it is not surprising that today so much attention is paid to proper lifestyle and a well-balanced diet. After reading this article, you will find out what is on the list of healthy foods.
What should be healthy food, and how to cook it?
Most of us do not adhere to the basic recommendations of nutritionists, arguing that healthy foods cost a lot of money. However, today they can be purchased at affordable prices. Therefore, people planning to switch to proper nutrition will not have to give the lion's share of their salary to buy food at all.
Equally important is not only the choice of products, but also their proper use. It is not enough just to know which foods (healthy) should be present in your diet, you also need to know all the basic subtleties of their preparation. Compliance with the technological process will save most of the vitamins contained in them. As for vegetables and fruits, many of them are recommended to be consumed raw. With prolonged cooking, almost all useful substances disappear from them. But it’s better to boil the milk purchased at bottling in order to destroy the bacteria contained in it.
Fruits and vegetables
Perhaps these are the most delicious healthy foods, the regular use of which allows you to protect your own body from certain types of cancer, diverticulitis, heart attack and cataracts. Multicolored vegetables and fruits contain a huge amount of vital vitamins, minerals and trace elements. Experts recommend including several servings of these products in your daily diet. The most useful are bananas, pomegranates, apples, persimmons, citrus fruits and leafy vegetables.
So, garlic not only treats colds, but also dilutes the blood. It also helps to lower cholesterol and normalize the digestive system. Experts recommend using garlic in its raw form, adding it to various dishes. You can get rid of its smell with mint, parsley or coffee beans.
Bananas are recognized as one of the best sources of potassium, which is necessary for the normal functioning of the nervous system. In addition, they contain natural sugars that restore waste energy. One banana provides more than 15% of the daily intake of magnesium, which positively affects the nervous and cardiovascular systems.
Milk products
They contain a large amount of valuable proteins, easily digestible fats and healthy sugars. In addition, these healthy foods are one of the main sources of calcium. It has been scientifically established that those who drink a glass of milk daily are less likely to suffer from stomach cancer. Yogurt is considered especially beneficial, as even those who cannot tolerate lactose can consume it. The natural product contains a sufficient amount of tryptophan, which, when it enters the human body, is converted to serotonin. In addition, the bacteria present in yogurt have a beneficial effect on the digestive system and prevent the possible occurrence of malignant neoplasms in the colon.
Fish
Seafood is not only tasty, but also healthy products. They must be present in any balanced diet. Most varieties of fish contain more than 20% of easily digestible valuable proteins. The culinary and gustatory qualities of this product are in no way inferior to meat. Especially valuable is marine fish that lives in cold seas. The record holder for omega-3 fatty acids is salmon. Regular consumption of this fish helps lower cholesterol. In addition, this product is recognized as one of the most effective prophylactic against depression and cardiovascular disease.
Berries and nuts
These are the healthiest foods because they contain many valuable vitamins. So, cranberries are recognized as a real storehouse of nutrients. This berry contains a huge amount of antioxidants. Strawberries are considered one of the best sources of vitamin C. Regular consumption of this berry improves veins. Strawberries contain a sufficient amount of phenols and other beneficial substances.
As for nuts, they contain a lot of vitamin B, which helps normalize the cardiovascular system, and selenium, which helps in the fight against depression. Especially a lot of it is found in Brazil nuts. No less useful are walnuts, which contribute to the normalization of bowel function. These healthy foods are very beneficial for men. They are often recommended to be used to stimulate brain activity, for stress and sleep disorders.
Cereals
Brown rice, rich in selenium, helps reduce the risk of many diseases. This product is considered a good source of antioxidants, natural oils, thiamine, copper, magnesium, zinc and manganese. Due to its high fiber content, brown rice has a beneficial effect on the digestive tract.
Oatmeal not only helps to get rid of a few extra pounds, but also helps to reduce cholesterol. In addition, this product enhances immunity and normalizes the functioning of the cardiovascular system.