Trout has a lot of useful properties. Regular inclusion of fish in the diet will bring undeniable benefits to the body. Trout has a pleasant and delicate taste. Fish is widely used in cooking, as dishes with it are juicy and low-calorie. That is why trout are safely eaten during weight loss. It can be fried, salted, baked or grilled.
More about fish
Trout is a name that unites freshwater fish that belong to the Salmonidae family. There are several types of fish - with red and white meat.
Their habitat is the lakes and rivers of Russia, the Caucasus, as well as reservoirs of the European coast from the Atlantic. Trout is unable to survive in polluted waters, as it is sensitive to environmental environmental factors.
Trout is a cold-water fish that needs a high concentration of oxygen in water bodies. Dimensions on average do not exceed fifty centimeters, and body weight - two kilograms.
The classic color of the trout is dark olive with a greenish tint. On the side of the body, bright transverse stripes with black or crimson spots are clearly visualized. The color of the fish directly depends on the habitat, season, food and transparency of the reservoir. Amber trout has a slightly different look . The beneficial properties of fish make it an indispensable dish on the table. This species lives in large reservoirs.
The most common is rainbow trout. Useful properties do not depend on what species the fish belongs to.
Structure
The product can bring great benefits to human health, because the fish has a rich chemical composition and has a low calorie content.
Trout contains various fatty acids. The most useful are omega-3 and omega-6. In addition, trout meat is enriched with vitamins, including A, D and E. The composition of the fish also includes pyridoxine, riboflavin, folic acid. Trout is an indispensable source of pantothenic and nicotinic acids.
The constituent elements of fish are also:
- potassium;
- magnesium;
- sodium;
- phosphorus;
- calcium, etc.
Trout is enriched with amino acids.
Calorie content and nutritional value
Trout is low in calories. That is why fish is suitable for diet food. One hundred grams of trout contains a total of ninety-seven kilocalories, twenty grams of protein and five grams of fat. Fish does not contain carbohydrates.
The calorie content of the finished fish (in baked, fried, salted form) does not exceed two hundred calories.
Unique taste qualities are possessed not only by the fish itself, but also by trout caviar, the useful properties of which can hardly be overestimated. The diameter of the eggs does not exceed three millimeters. The amount of protein in caviar is almost 32 g, and the calorie content does not exceed 250 kcal.
Useful properties of fish
Trout is unique in its taste and composition. The rich phosphorus content has a positive effect on the mental abilities of a person. Eating trout regularly can significantly reduce the risk of Alzheimer's.
Polyunsaturated acids, in turn, help regulate blood cholesterol and cleanse vessels of harmful fatty plaques.
In addition, the beneficial properties of trout contribute to better absorption of glucose and the formation of red blood cells. Regular inclusion of fish in the diet positively affects the emotional state of a person due to the content of polyunsaturated acids.
Eating trout as a food improves the circulatory system and also supports heart health. Fish helps strengthen the body’s immune system. The beneficial properties of trout reduce the risk of developing heart and vascular diseases, including myocardial infarction.
Benefits for women
The use of trout can be invaluable for the fair sex. The inclusion of fish in the diet helps to saturate the body with fats and vitamins. The beneficial properties of trout contribute to the normalization of the balance of hormones, facilitate the condition of a woman during menopause and with premenstrual syndrome.
The regular use of trout preserves the female beauty, improves the condition of the skin, nails and hair. Fish positively affects the emotional state of a woman and allows you to get rid of depression and sleep problems.
During pregnancy, regular consumption of trout will have a positive effect not only on the body of the expectant mother, but also on the condition of the fetus. The impact is due to the rich content of selenium, a trace element involved in the formation of DNA and RNA.
During the gestation period, it is better to choose representatives of trout with white meat. This will reduce the risk of an allergic reaction.
Cooking Application
Trout is widely used in cooking. The fish has a delicate, refined taste. The best taste characteristics of trout are revealed after processing on the grill. Boiled fish will delight you with a nutritious and aromatic broth.
For cooking main dishes, fish can be fried and stewed. Trout is also used in smoked form. Ginger, greens and lemon accentuate the piquant taste of trout.
Popular recipe
The recipe for making trout with sour cream sauce is very popular. The demand for the recipe is due to the minimum number of necessary products and simplicity.
The fish fillet should be cut into medium-sized pieces. Servings should not exceed ten centimeters. After that, it is necessary to season the fish to taste. For this, it is best to use allspice and salt. These seasonings are quite enough. Then you need to chop the garlic and chop the greens. The crushed ingredients must be thoroughly mixed with sour cream, after which the resulting mass must be salt. If desired, you can add a little salt.
Cooked pieces of fish must be put on a preheated pan with oil. First you need to fry the trout on one side for six to seven minutes. Then a small amount of sauce must be placed on the surface of the fish, and then turn the trout on the other side and fry for six minutes. In conclusion, fish should be decorated with vegetables and herbs. It is best to serve the cooked dish hot.
Contraindications
Despite the beneficial properties of trout, there are contraindications to eating fish. It is very careful to approach the inclusion of fish in the diet during pregnancy. In moderate amounts, trout has a beneficial effect on the life processes of a future mother and child. However, in large volumes, eating fish can harm the body of a pregnant woman. Since it may contain small amounts of mercury, which will not harm the adult body, but may threaten the condition of newborn children and the embryo. It is enough once a week or two to include fish from your menu in order to benefit the body and not harm.
It is strongly not recommended to eat trout in the presence of chronic diseases of the liver, gastrointestinal tract.
An absolute contraindication to the use of fish is intolerance to the product. In all other cases, trout dishes will have a positive effect.
Instead of a conclusion
There are many types of fish. Most often in stores you can find river trout, the useful properties of which are no different from other species. This is not only very tasty, but also healthy fish. A small calorie content allows the use of trout in your diet without fear for a figure.
The regular use of trout as a food has a beneficial effect on the digestive system and the circulatory system. In addition, fish helps prevent premature aging of the human body, is useful for the reproductive function of not only women but also men.
Due to the beneficial properties of trout, its regular use improves brain function. The emotional state is gradually improving, fatigue, constant fatigue pass. The beneficial properties of fish are preserved even after heat treatment. The most delicious trout fillet is obtained on the grill. During cooking, a minimal set of foods and spices is sufficient. A large number of auxiliary ingredients can harm. Peppers and salt are considered the best seasonings for trout.
It is worth remembering that trout lives only in clean reservoirs. And this means that the risk that the fish is infected with something is zero.