Every person who loves a bath knows that after visiting the steam room it is necessary to restore the loss of fluid in the body as soon as possible. It is believed that healing herbs and beverages are best suited for this purpose. And today we want to consider the most interesting recipes for tea for a bath, which you can easily prepare at home.
What tea is better to drink in a bath
Interesting studies were conducted at the Scientific Institute of Medicinal Plants. In the 80s of the last century, scientists proved that the use of herbal tea after the steam room improves digestion, the work of the cardiovascular system and improves mood. How and what to drink in the bath and sauna? Here is a list of some plants from which it is recommended to prepare healthy refreshing tea:
- Pharmaceutical camomile.
- Coltsfoot.
- Stigmas of corn.
- Hawthorn.
- Dog-rose fruit.
- Eucalyptus leaves.
- St. John's wort
- The roots of valerian.
- Peppermint.
- Oregano.
Each drink has its own characteristics of preparation. For example, green tea should be brewed not with boiling water, but with water heated to 80-90 degrees. Some drinks (from peppermint, thyme or currant) are better prepared in advance, pour into a thermos and take with you ready-made. Below you can read the recipes of some of them with detailed cooking instructions.
What you can not drink in the bath? Doctors do not recommend drinking alcoholic beverages after a steam room, since they negatively affect the work of the heart. In addition, you need to remember that some herbs and fruits can cause an allergic reaction.
Rosehip green tea
This drink contains many beneficial substances that help strengthen immunity. You can drink it at any time of the year, but such tea is especially good in winter, when it is so easy to catch the flu virus or SARS.
Ingredients:
- A tablespoon of rose hips.
- Two tablespoons of green tea.
- Sugar to taste.
How to cook:
- Crush the rosehip, and then put it in a thermos and pour boiling water.
- Brew green tea separately. For this purpose, a ceramic or porcelain teapot is perfect.
You just have to mix the drinks in the mug. Choose the proportions yourself, focusing on your own taste.
Green tea with honey and lemon
Going to the bathhouse for many people has long become a tradition. What tea is better to take in the sauna? We offer you a classic recipe for a drink that will appeal to children and adults.
Ingredients:
- Leaf green tea - four teaspoons.
- Honey - four small spoons.
- One slice of lemon and orange.
- Spices (cloves, cinnamon) - to taste.
The recipe for delicious tea is very simple:
- Slice a piece of cinnamon stick and two dry clove buds in a mortar. After that, send the spices along with tea into a high mug and pour them with boiling water.
- Cover the dishes with a lid or saucer and let the drink brew for five minutes.
- When the tea leaves sink to the bottom, strain the liquid and pour it into a mug. Add one slice of orange and lemon to tea.
Put honey on a separate saucer and serve it with tea.
Tea "Festive"
After visiting the steam room there is always increased sweating. Together with the liquid, the body leaves toxins and toxins. However, prolonged stay in a steam room can be harmful to health. Therefore, it is so important to observe the drinking regime and protect yourself from the negative consequences.
The original drink, the recipe of which we will describe below, consists of different herbs and fruits. A pleasant taste will cheer you up and help strengthen your immune system.
Structure:
- One tablespoon of sea buckthorn.
- Four tablespoons of peeled rosehip seeds.
- One spoonful of dried apples.
- Three spoons of fresh berries of viburnum.
- Five partitions of walnuts.
- One sprig of lemon balm.
How to cook:
- Put the ingredients in a suitable dish, fill them with boiling water and cover.
- After an hour, strain the liquid through a sieve.
This drink is very healthy and will perfectly refresh you after visiting the steam room.
Tea "Vitamin"
Since ancient times, people have turned to nature to get rid of various ailments and diseases. That is why herbal teas are so popular in our time. What is better to drink in a bath? We recommend trying a delicious drink that will not only help quench your thirst, but also give you a boost of energy.
Structure:
- One lemon.
- Ginger root (approximately 5 centimeters).
- Four glasses of water.
- Honey to taste.
How to cook:
- Pour water into a small saucepan and bring it to a boil.
- Cut lemon and ginger into thin rings. As soon as the liquid boils, send prepared foods to it.
- Reduce heat and brew for 20 minutes.
Pour the finished tea into a thermos and take it with you to the bathhouse. Serve honey separately so that this valuable product does not lose useful qualities due to heating.
Green tea with orange
What is better to drink while in the bath? If you caught a cold and decided to warm up in the steam room, then bring along warming tea with orange and ginger. The wonderful taste of this drink can be enhanced by supplementing it with fragrant cinnamon.
Required Products:
- Green tea - 10 grams.
- One orange.
- Ginger to taste.
Cooking method:
- Peel and cut the ginger into small pieces.
- Wash the orange and cut into rings. After that, cut the workpieces into four more parts.
- Scalp the teapot with boiling water, put prepared ingredients and dry green tea in it.
- Pour food into hot water, then cover and cover with a towel.
After a quarter of an hour, a tasty and healthy drink will be ready to drink.
Green Tea Latte
What kind of drink is better to drink after a bath if you want to not only quench your thirst, but also refresh yourself? We suggest you try the original tea, which is made from the following products:
- Skim milk - 180 ml.
- Green tea in granules - one teaspoon.
- Water - one tablespoon.
- Cream - two tablespoons.
- Ice to taste.
Read the recipe for milk tea below:
- Put tea in a shaker and fill it with water.
- When the granules completely dissolve, add ice to them (cubes can be crushed in advance).
- Pour milk and cream into the shaker, and then whisk the drink.
Pour unusual tea into glasses and add straws.
Tea for a bath
Herbal tea for a bath is a real storehouse of vitamins and minerals. Traditional healers from generation to generation passed recipes for healthy drinks. To make this tonic drink you will need the following products:
The recipe for a fragrant drink is very simple. You just need to put in a thermos of grass (in equal proportions) and pour them with boiling water. Take fragrant tea in a bath and pour it into cups using a strainer.
Raspberry and lemon balm tea
What can you drink after a bath if you want to cheer up and cheer yourself up? Try making a flavored drink from the following foods:
- Fresh raspberries - two glasses.
- Sugar - one glass.
- Water - 11 glasses.
- One bunch of lemon balm.
- Bags of your favorite green tea - five pieces.
- The juice of one lemon.
Since ancient times, raspberries are known as an indispensable remedy. Dried fruits help bring down the temperature and are used as a diaphoretic. In our case, we will use it to make fragrant tea:
- To start, boil the syrup from one glass of water and sugar. Put these ingredients in a saucepan and put them on medium heat.
- As soon as the syrup begins to boil, put in it the berries and leaves of lemon balm (without twigs). Cook for ten minutes over low heat, then remove the stewpan from the stove and cool its contents.
- Brew tea bags with remaining water. When the drink is ready, combine it with raspberry syrup.
Such tea can be drunk not only hot, but also chilled. If you choose the latter method, then cool the drink, mix it with lemon juice and let it brew in the refrigerator for at least two hours.
Sea buckthorn tea
This tasty drink in Russia was called the drink of longevity. It helps treat diseases of the nervous system, has an anti-inflammatory effect and helps get rid of skin diseases. To prepare it, we will need:
- Sea buckthorn berries - 150 grams.
- Black tea - two tablespoons.
- Honey - two large spoons.
- Boiled water - 500 ml.
How to make healthy sea buckthorn tea:
- Sort and wash the berries. After that, take 100 grams of the product and grind it in a puree with a mortar.
- Put the processed and whole berries in a teapot, and then pour two tablespoons of plain dry black tea.
- Pour in boiling water and let the drink brew for a quarter of an hour.
Strain the liquid, pour it into glasses and add honey for taste. Now your bath procedures will become much more pleasant, and you can enjoy them to the fullest.
Ginger tea with strawberries
There is still a debate between connoisseurs about what is best to drink in a bathhouse. It is believed that aromatic teas help not only to replenish the fluid lost in the sauna, but also to tone the body. To make delicious tea, you will need:
- Fresh ginger (root) - eight centimeters.
- Black tea - five grams.
- One lemon.
- Frozen or fresh strawberries - 50 grams.
- Strawberry Syrup - 120 ml.
Read the recipe for refreshing tea below:
- Peel the ginger root and cut into thin slices.
- Brew dry tea in a liter of hot water and let it brew.
- Strain the liquid and combine with ginger.
- After ten minutes, put the berries in the tea and pour in a little lemon juice.
Put in a cup a few slices of lemon and pour in two tablespoons of berry syrup. After that, you can pour the brewed tea into them.
Acacia Tea
The recipes for tea for the bath are very different and each of them has its own characteristics. This time we suggest you make an original drink from flowers of white acacia.
Ingredients:
- Fresh flowers - four tablespoons.
- Water - 200 ml.
- Sugar and honey - one teaspoon.
How to make healthy tea:
- Collect half-blossomed flowers, rinse them under running water, and then brew in boiling water.
- After a quarter of an hour, healthy tea will be ready.
Remember that honey can only be added to a cooled drink to preserve all the beneficial properties of the product.
Ginger and Peppermint Tea
Some people think it's best to drink classic tea in a bathhouse. However, we recommend that you try drinks with different tastes and choose the one that you like best.
The composition of a tasty and healthy drink:
- One liter of water.
- A slice of ginger root.
- Seven dried rosehip berries.
- Half a teaspoon of dry mint.
- Sugar or honey to taste.
Read the tea recipe below:
- In the mortar, first rub the berries, and then the mint.
- Peel the ginger root and cut it very thinly.
- Put the prepared ingredients in a thermos and pour them with boiling water.
After an hour, vitamin tea will be completely ready for consumption. The special conditions of the traditional Russian bath will enhance the beneficial effect of the drink on the body.
Apple tea
What is better to drink in a bath? Instead of herbal tea, you can make a delicious apple drink:
- Cut the peel from the ripe fruit and dry it in the oven until brittle.
- Put five tablespoons of dry peel in a saucepan and pour it with a liter of cool water.
- Bring the liquid to a boil and cook after five minutes.
- Pour the drink into a thermos and let it brew for ten minutes.
Remember that drinking fluids is very beneficial, but you should still know the measure. Therefore, drink in small sips and take breaks between tea parties.
Reviews
Fans of the Russian bath rarely perform all the necessary procedures in a hurry. They give a special place to rest, during which they try to consume as much fluid as possible. They argue that it is the bathhouse that reveals the unique aroma and taste of medicinal plants.
Someone goes here with a thermos, in which there is a pre-prepared drink. And others prefer to drink freshly brewed tea, which is prepared in the relaxation room. However, all experts believe that it is necessary to abandon drinking before, on time and even after visiting the steam room.
Conclusion
Everyone needs to decide how and what to drink in the bath and sauna. You can make a drink with several ingredients, or enjoy the taste and aroma of one component. Choose some recipes you like and make them hot or refreshing drinks. Take them with you to the bathhouse and choose the one you like best.