What kind of diets do not exist today. It seems that there’s nothing more to come up with. But no, the human mind is in constant search of effective means of getting rid of extra pounds. Who would have thought that one day the Japanese would come up with a banana diet for weight loss. After all, as you know, these fruits are quite high in calories, and there is much more sugar in them than in any other fruit. Nevertheless, this diet scattered very quickly around the world and, according to the reviews of many losing weight, bore fruit. Let's see what the banana diet is and is it as effective as they say.
Banana Slimming Diet
There are several varieties of this diet, consider them in more detail.
Option 1 - Three Day Banana Diet
Its essence is as follows: for three days you have to eat a certain amount of bananas, as well as drink low-fat milk.
- On the first day you need to eat three bananas, and also drink a liter of skim or 1% milk.
- On the second day you need to eat six bananas and as much milk as on the first.
- On the third day - three bananas plus a liter of milk.
Here, in fact, the whole diet. Please note that milk, if you do not like it or have an allergy to it, can be replaced with any dairy product. You probably imagine that banana and milk are not very well combined products, so do not be surprised if during the diet you have a terrible flatulence. In three days you, of course, do not lose much. Nevertheless, it will be possible to get rid of a couple of extra pounds.
Option 2 - a seven-day banana diet for weight loss
Some say that in 7 days on bananas you can lose 10 kilograms, while others, based on their experience, argue that you can’t lose more than five kilograms.
The seven-day banana diet menu is as follows:
- Day one: half a kilogram of boiled fish, plus three liters of low fat milk, 9 bananas. All foods must be divided into three meals.
- Day Two: The same amount of milk and bananas, but only fish, only three hundred grams.
- Day Three: six bananas plus two liters of milk and three hundred grams of fish.
- Fourth day: six bananas plus two liters of milk, one hundred grams of fish.
- Day Five: nine bananas plus two liters of milk.
- Day six: six bananas plus two liters of milk.
- Day seven: one liter of milk plus six bananas.
Option 3 - Curd Diet on Bananas and Grapefruit
Bananas for weight loss can be used with cottage cheese. In this case, the diet lasts 4 days, and lose weight during this time will be up to 3 kg.
So, on the first and third days for breakfast, eat 100 grams of cottage cheese plus one grapefruit. For lunch, as much cottage cheese and a slice of melon. For dinner, the same as for breakfast.
But the menu on the second and fourth days is this: for breakfast, one banana, a glass of low fat milk. For lunch: one banana plus a boiled egg. For dinner - a gram of two hundred lean meat and two bananas.
Whichever option you choose, remember that your dinner should be held no later than 18.00. After this time, a complete taboo is imposed on food.
Disadvantages of a banana diet
Such a diet may not suit everyone. First of all, with caution, it should be used for those who suffer from hypoglycemia. Such a diet, most likely, is also not suitable for those who are allergic to exotic fruits. A banana diet is unlikely to help lose weight for those who have more than ten extra pounds. Nevertheless, it is more effective when you need to lose a maximum of 10 kg.
Banana diet for weight loss: reviews
On the Internet, you can easily find reviews about this diet. As in any other case, they will be both positive and negative. It’s just that someone really managed to lose weight on bananas, but someone didn’t manage to do this: either they didn’t have enough strength, or the body simply refused to say goodbye to excess fat. However, do not be discouraged. Just try to go on a diet for at least a few days to see if it helps you or not.