We find out whether it is possible for nursing mother sunflower seeds

Each mother takes care of her newborn baby, and this is manifested even in the smallest details. That is why women in childbirth have an acute question of what kind of food should be for nursing mothers so that the baby does not have problems with the tummy and digestibility of milk.

The basics

It is worth saying that the menu of a pregnant, lactating mother and a woman who eats exclusively healthy, wholesome food are practically no different. The main task now is to abandon harmful products and such a method of cooking various dishes as frying. And exclude the consumption of alcoholic beverages and coffee.

Menu

Immediately after birth, a woman is recommended to follow a fairly strict diet for several days. You need to eat light soups or chicken broths, vegetable purees, bananas, black tea. In a small amount, you can try dairy and sour-milk products. This is necessary in the first place in order to avoid constipation, which during this period is extremely undesirable, especially important for women who have had gaps in childbirth. Further, the menu of a nursing mother is slightly modified and simplified. 2 months of a baby’s life, by the way, can be accompanied by colic, which often arise from malnutrition of his nurse. Avoid foods that are abundant: cabbage, peas, grapes, etc. It is also not recommended to drink the main meal with sugary drinks (compotes) or eat fruit, as a result of this, fermentation processes begin in the stomach, which also lead to an increased occurrence of gases.

Healthy foods

Often, in a desire to pamper themselves, women ask themselves whether it is possible for a nursing mother to have seeds or other products that are useful to an ordinary person. The answer is one: of course you can. You just need to be able to correctly dose everything that is tried for the first time. You need to start taking a new product with small portions and monitor the reaction of the baby. If everything is in order with the baby, you can gradually increase the dosage, but without going beyond the permissible limits. It is highly discouraged for nursing mothers to overeat with one or another, even useful, product .

About the seeds

Everyone knows that sunflower and pumpkin seeds are a useful product that contains a huge amount of vitamins and minerals needed for every person. Is it possible for nursing mother sunflower seeds? If you follow the logic, this question should not even arise. But there is one “but.” This product contains a certain amount of oil, so it can affect the fat content of mother's milk. Therefore, in the first month of the baby’s life, it is still not necessary to use seeds, but a little later - please.

Why Mom Seeds

Positively answering the question of whether it is possible for nursing mother sunflower seeds, it is worth indicating why they are so useful. First of all, this product is an excellent antidepressant that soothes nerves. It is useful for women who have postpartum depression with all the ensuing consequences. Also, a nursing mother needs to saturate the body with useful substances in order to give the baby with milk all the best and the most useful. And the seeds contain a dose of all the vitamins and minerals that a person needs per day. So the question of whether it is possible for a nursing mother to have seeds should not arise, because this unique product is useful to everyone, without exception.