Of course, rarely what kind of mother during the period of breastfeeding will deny herself the pleasure of eating dessert. However, it is during this period of life that doctors recommend adhering to strict rules in the diet. The period of breastfeeding lasts long enough, usually more than six months. At this time, mothers taboo a number of goodies: chocolate, cake, honey, nuts. And so I want to treat yourself to something delicious! In this regard, a logical question arises as to whether it is possible to breast-feed ice cream? It turns out you can. Surprisingly, this delicacy is not included in the list of bans.
What do we know about ice cream
Before discussing in detail the question: “Is it possible to breast-feed ice cream?”, Let's first figure out what products make this delicious treat. Naturally, the main ingredient in it is milk. However, doctors are of the opinion that a woman should not eat a “cow” product during breastfeeding.
The thing is that ice cream contains protein, which in most cases in nursing mothers provokes the development of allergies and leads to malfunctions of the digestive organs. However, in addition to milk, artificial flavors, colorants, sweeteners, and thickeners are found in the “cold” treat. Of course, these ingredients will not benefit the woman who is breastfeeding. You need to be very careful when choosing the above dessert: the less unnatural components in it, the better. Well, if you want to find out if ice cream can be breastfed in the first month, then experts will enlighten you in this matter. So, they advise to refrain from eating treats in the initial phase of breastfeeding.
Which product to prefer
Of course, not all ice cream will benefit. It is better to choose a product with a minimum amount of fat. For information, cream ice cream contains about 8-10% fat, and milk ice cream contains only 3-4%. However, if desired, you can find a delicacy in which the mass fraction of fat is only 1%. Of course, in the latter case, the question of whether it is possible to breast-feed ice cream is removed in principle.
In general, “light” variations of the above dessert are perfectly acceptable. Well, if you are interested in whether it is possible to breast-feed ice cream like fruit ice, then the answer is completely unequivocal: "Yes." In such a product, there is either no fat at all, or it is replaced with vegetable. However, fruit ice is not without drawbacks: often, artificial additives are used in its preparation, and, as a rule, it is not necessary to talk about the content of natural juice. When choosing goodies, pay attention to the sugar content. Fruit ice creams are often teeming with glucose. Sugar in them contains about 30%. In dairy varieties, it is much less - about 15-20%.
So, we found out whether it is possible to eat ice cream while breastfeeding. Now a few words about which particular treat is better to choose.
Make the right choice
As already emphasized, preference should be given to milk ice cream and always without chocolate. If you still really want to try dessert with additives, then you can use homemade jam or raisins. Choose a brand-name product. Remember the amount of sugar and fat in the treat. Only then, the question of whether ice cream can be breastfed can not be an acute question for you. Remember that the above product is an effective antidepressant that will always cheer you up and improve your well-being.
Things to remember
Any food that enters the female body immediately after childbirth modifies the structure of milk that the baby eats.
That is why you need to eat ice cream, slowly, in small portions. Of course, after such a meal, you should observe the reaction of the child. It is possible that the use of goodies can provoke an allergic reaction, pain in the stomach or the formation of a skin rash. In these cases, you must immediately abandon the above dessert. In addition, if you intend to include ice cream in your diet, then in the next 3-4 days do not eat new foods or drink new drinks, otherwise you will not be able to determine the cause of the allergic reaction in the crumbs.
It is necessary to refuse delicacies if the child is predisposed to a set of extra pounds. Also, experts do not advise young mothers to eat dairy products in the afternoon. The thing is that the “cold” treat is digested for a long time, which is fraught with the occurrence of discomfort in the abdomen.
Alternative
If you still doubt whether it is possible to breast-feed ice cream, but consider yourself a terrible sweet tooth, then you can prepare the above dessert at home and enjoy it later.
Naturally, you will not use artificial components as ingredients. In general, try to minimize the amount of ingredients in your ice cream. Limit sugar and use nonfat milk. If the initial tasting does not cause any negative effects, then you can experiment a little with the recipe.