Banana and orange smoothies: a recipe with a photo

How to make banana and orange smoothie ? What kind of drink is this? You will find answers to these and other questions in the article. The word “smoothie” (whipped cocktail) sounds rather strange for the Russian ear. And yet it has completely taken root, firmly settled in the restaurant menus and culinary web resources. How to make smoothies from orange and banana, find out below.

History reference

Smoothies are a fruit dessert made by mixing berries or fruits. Fruit cocktails are often supplemented with pieces of ice, milk, yogurt or juice.

Smoothie refers to vegetarian cuisine. Many nutritionists emphasize the usefulness of this drink.

With grapefruit

Orange and banana smoothie is a European and American cuisine. It is good to use in fasting, for dinner, as a dessert and a snack. So, we take:

• two bananas;
• three oranges;
• half a grapefruit.
  

Cook this orange and banana smoothie like this:

1. Peel three juicy oranges, two sweet ripe bananas and half a red grapefruit and chop coarsely.
2. Grind all the fruits in a blender all at once or in parts - it depends on the power of your machine.
3. Pour the drink into glasses. If it is too thick, pour a little juice. Add ice cubes as desired.

Classic recipe

The best dessert is natural fruits and their various combinations. That is why smoothies are considered an impeccable third course. But remember that fresh fruits are best eaten 20 minutes after or before a basic meal so that they are easily and well absorbed. To create this smoothie, take:

• four bananas;
• two oranges.
  

Prepare this drink like this:

1. Cut bananas and oranges, send to a blender for 2 minutes.
2. If you like sugary drinks, add sugar.

With strawberry

We present to your attention a very delicious smoothie recipe made from banana, orange and strawberry. You will need:

• honey;
• one small apple;
• a handful of strawberry ice cream;
• one ripe banana;
• zest and juice of two large oranges;
• 1 tsp vanilla sugar.
  

Cook this drink like this:

1. Peel the apple and cut into tiny pieces, send to a blender.
2. Peel a banana and chop, grate the zest of orange and squeeze the juice, add strawberries. Add honey as desired.
3. Put all the ingredients in a blender and beat until smooth.
4. Pour the drink into glasses and serve with a straw.

With apple

How to make a banana, apple and orange smoothie? You will need:

• two oranges;
• two bananas;
• 20 g of milk;
• two apples;
• sugar.
  

Prepare this drink as follows:

1. Grind the bananas with a blender, add milk and sugar, stir and put the first layer in a glass.
2. Do the same with the orange and apple.
3. Garnish the shake with grated chocolate, cream or cinnamon and serve.

Smoothies can be made by chopping and mixing the fruit with a blender. But you must admit, a multi-layered cocktail looks more interesting and uplifting!

With pineapple

Let’s figure out how to make a smoothie with pineapple, banana and orange. You need to have:

• one pineapple;
• one banana;
• ½ cup freshly squeezed orange juice;
• lime slice.
  

Process of creation:

1. First you need to peel the pineapple and remove the core.
2. Next, pass half the pineapple through a juicer.
3. Cut the other half into slices and place in a blender, add banana, pineapple juice and orange.
4. Squeeze lime juice there and beat everything until smooth.

With blueberries

How to cook in a blender smoothies with banana, orange, blueberries and milk? By the way, it is known that blueberries can improve vision. So, we take:

• one cup of milk;
• one orange;
• one banana;
• ¾ cups of frozen blueberries.

This smoothie with banana, orange, milk and blueberries is prepared as follows:

1. Peel the banana and cut into three pieces.
2. Peel the orange and also divide into three parts.
3. Send all components to a blender (starting with milk).
4. Grind everything until smooth.
5. Pour the smoothies into chilled glasses and serve.

Orange Smoothie

We suggest you study an unusual smoothie recipe with banana, orange and milk. You must try this cocktail for sure! It is sweet and cold, refreshing and mouth-watering. You can drink it at any time of the day, start the day with it to cheer up. We take:

• two ice cubes;
• half a glass of milk;
• one frozen banana;
• three oranges without peel and pits;
• 0.5 tsp vanilla extract (optional);
• 1 tsp honey.
  

This recipe suggests the following steps:

1. First, peel oranges and seeds, cut the flesh into slices, and send to a blender.
2. Put ice, slices of banana ice cream in a blender, add vanilla extract, honey, pour in milk.
3. When all the ingredients are in the blender, close the machine and whisk together until a thick foam appears on the surface of the drink.
4. Pour the finished smoothie into glasses.

Each serving can be garnished, for example, with a slice of orange. Enjoy a sunny tasty drink, pleasantly invigorating and rich in vitamins. Chia or sunflower seeds can also be added to this smoothie for nutrition.

With cranberries

Try making a gentle apple smoothie with a citrus note. This vitamin drink is perfect to prevent colds and strengthen immunity at any time of the year. You will need:

• two apples;
• one big banana;
• 50 g cranberries;
• half an orange.

Recipe instructions:

1. All components must be refrigerated in advance.
2. Peel apples and peel seeds, cut into pieces.
3. Break the banana into pieces, cut them into rings.
4. Peel the orange peel and white films, remove the seeds and chop finely.
5. Wash and dry cranberries.
6. Send all components to a blender, beat at maximum speed until you get a uniform drink.

Pour the finished smoothie into glasses or glasses, decorate with cranberries.

What is useful?

How useful is the smoothie we are considering? It is known that bananas contain a whole complex of vitamins, dietary fiber and sugar. These tropical fruits are very high in calories, so they are useful for those people who lead an active lifestyle and play sports. Bananas remove excess fluid from the body and are therefore effective for edema. They have a beneficial effect on the gastric mucosa, helping patients with gastritis and gastroduodenitis.

In oranges are vitamins C, A, PP, E and group B and trace elements. These fruits reduce blood pressure, promote weight loss, prevent the development of cancer, support the heart muscle and protect against infections.

What are apples and cranberries good for? Apples contain a lot of pectins and fiber, which improve digestion. Iron, which is part of the fruit, stimulates the blood formation process, and potassium improves the activity of the kidneys. Copper, manganese and a complex of vitamins P, A, C, E, group B help the body resist viral ailments.

Cranberries are a great preventative. It has tonic, anti-inflammatory and antipyretic qualities. The tannin contained in this red berry treats diseases of the genitourinary system.

With yogurt

You will need:

• 200 g bananas;
• 20 ml of honey;
• 400 g of oranges;
• 200 g of unsweetened yogurt.

Prepare this drink like this:

1. Wash and peel the oranges. Free the slices from the films and cut. Put in the blender bowl.
2. Beat the oranges until smooth.
3. Add to them peeled banana, sliced ​​in circles. Beat the fruit together.
4. Melt the honey to a liquid and send to the fruit.
5. Pour all over with yogurt and beat for half a minute.

The smoothie made according to this recipe has a delicate, fairly dense structure and turns out to be sweet. It is very convenient to eat with a spoon. It will successfully replace the usual dessert, without harming your figure.

With mango

Take:

• 0.2 l of unsweetened yogurt;
• 400 g of oranges;
• 300 g bananas;
• 200 g mango
• 200 g coconut flakes.
  

Preparation method:

1. Wash the oranges, cut into two parts, squeeze the juice. If you manually squeezed it out of the drink, get the bones that got into it.
2. Cut the pulp of mango into small cubes.
3. Peel the bananas, cut into tiny pieces.
4. Grind the mangoes with a blender.
5. Add juice squeezed from oranges and bananas. Turn the fruit into a homogeneous mixture with a blender.
6. Put yogurt in a blender and whisk again.
7. Pour the smoothies into glasses, chop with coconut.

This healthy dessert charges with optimism and energy, helps to create a light atmosphere, uplifting.

Creation Features

Smoothies will turn out appetizing and its use will benefit the body if you follow some rules. The film surrounding the orange slices is poorly crushed and has a bitter taste. Therefore, before dipping into a blender, clear the pulp from it.

If the smoothie recipe contains orange juice, this is a freshly squeezed drink, not a store nectar made from concentrates and sugar with the addition of other not very useful ingredients.

Squeezing juice from oranges is best done through a special citrus juicer. Then his exit will be ultimate.

Orange smoothie is not suitable for meals on a fasting day, as the stomach can be damaged by a high content of ascorbic acid.

For better saturation, it is better to eat a cocktail with spoons rather than drink. The addition of ice will improve the taste of the drink, but it will be more difficult for them to get enough.

Do not put ice cream, sugar, chocolate or cream in an orange smoothie if you are worried about the figure. It can be thickened with yogurt or kefir, sweet fruits, berries or honey are used for sweetening.

The method for creating smoothies may vary depending on the recipe. However, the general principles remain the same. If you master a couple of options, you can cook smoothies according to your personal recipes, each time getting a new taste.