When a person adheres to a diet, he carefully forms his menu. Otherwise, there is a great risk of breaking loose and overeating. And it is precisely in the period of restrictions that it is drawn to something forbidden. Therefore, nutrition should be healthy, tasty and aromatic. And at the same time low-calorie. Fortunately, such dishes are enough. For example, what is the calorie content of stewed cabbage with onions and carrots? To many, this dish seems bland, but there are hundreds of cooking variations. Show your imagination and you will get a hearty meal.
The relevance of proper nutrition
The modern generation is learning to set the right priorities, among which are a healthy lifestyle, proper nutrition and physical activity. For such a life, cabbage dishes are ideal, which is a low-calorie, tasty and aromatic product that contains a lot of useful substances. In addition, it is available in stores and markets, and many people also grow cabbage in their gardens. That's just when cooked, she "pull" by how much? The calorie content of stewed cabbage with onions and carrots is 44 calories per 100 grams. This is the energy value of a dish prepared according to a basic recipe, but, in fact, cabbage can be prepared with an emphasis on any menu and any list of ingredients. This vegetable is always healthy and good for digestion. In any case, it will be better than fried side dishes and not inferior in taste characteristics.
We focus on the variety
About the tastes that are said, do not argue. And among the variety of cabbage varieties, everyone will find one that will appeal to their liking. Of course, in shops most often there is white-headed, but you should not ignore Brussels, color and broccoli. Accordingly, the calorie content of stewed cabbage with onions and carrots depends not only on the method of preparation, but also on the variety. In particular, just adding vegetable oil increases the calorie content of the dish at least three times.
The most popular white cabbage is rich in vitamin C. It strengthens the immune system, fights viruses and various infections. Calorie stewed cabbage with onions and carrots with butter is about 75-100 calories per 100 grams. If you do without oil, then only 35 calories.
In dishes with cauliflower, the calorie content is slightly less - 70 calories per 100 grams. This variety is very useful. It improves digestion and stomach function. In cooking, cauliflower goes well with meat, olives and potatoes.
A truly dietary dish is Brussels sprouts. It is as simple as possible to prepare, useful for children and the elderly. This type of cabbage is allowed for diabetes, pregnancy and digestive tract diseases. The taste of cabbage is brightly revealed when combined with onions, carrots and spices. The result is a dish with a calorie content of 58 calories per 100 grams.
Cooking options
Since the oil seriously increases the calorie content of stewed cabbage with onions and carrots, it is recommended to limit its amount to two tablespoons per total weight. Cabbage itself is an easy meal, but you can add meat, potatoes or mushrooms for nutrition. A very satisfying and nutritious combination of cabbage with beef. The result is about 160 calories per 100 grams. With low-fat pork cabbage will be a little “easier” - 140 calories per 100 grams. Approximately the same situation with chicken - the dish will go out for 150 calories. Thus, stewed vegetables with meat have a relatively high calorie content, but at the same time the dish becomes more hearty, mouth-watering and juicy. If you follow a diet, you can achieve nutrition without adding meat. For example, cabbage with potatoes has only 125 calories per 100 grams. And if separately separately a little fry the mushrooms, then to add them to the stewed cabbage, then only 119 calories will come out. Obviously, even in combination with meat, cabbage remains a rather low-calorie dish. The main thing here is to choose meat without fat and reduce the amount of oil.
Benefit and harm
So, what is the calorie content of braised cabbage with onions and carrots? The final indicator depends on the amount of oil and the list of additional ingredients. In the basic version, it is 75 calories per 100 grams. Quite a bit, and yet at the same time in cabbage a high content of vitamins A, B and C, macrocells and fiber. Therefore, cabbage is indispensable in the diet of a modern person with his sedentary lifestyle and a pronounced love for fast food. It is cabbage that improves metabolism, the digestive process, cleanses blood vessels and boosts immunity. People suffering from stomach ailments may very well afford stewed cabbage, as this is really soft food. The ban occurs only with exacerbations of ulcers, a tendency to diarrhea, and with increased acidity of gastric juice.
Go on a diet
It turns out there is a diet based on stewed cabbage. On this vegetable, you can arrange an excellent discharge for the body, since the calorie content of stewed cabbage with onions and carrots is just ridiculous. Heat treatment makes cabbage safe for the figure and stomach, and even quantitative restrictions can be removed. But such nutrition cannot be called balanced, so the diet should not be delayed. Allow yourself a maximum weekly discharge. This is provided that other foods are included in the diet. If it is planned to be monocomponent, then its duration should be a maximum of three days.
Meat plus
Even on a diet, you can afford meat, and absolutely any. Meat is good for the human body. So do not give up on him. But before cooking, remove the strips of fat and rinse a piece of meat well. Ideal for diet chicken breast. It is only necessary to show a trick in its preparation, since the breast can become dry after heat treatment.
What is the calorie content of stewed cabbage with onions and carrots, chicken meat? The total figure can vary from 100 to 155 calories per 100 grams. If you twist the meat into minced meat, and then fry it and add to the cabbage, then the output will be 102 calories. When stewed in oil, the dish gets about 150 calories per 100 grams.
To keep the chicken juicy, it can be lightly marinated before cooking. Make the marinade soft - low-fat mayonnaise, herbs, garlic and spices. Put the meat in the cold for an hour and a half, and then cut into pieces and send to the roasting pan. It's time to add carrots and garlic. Bon Appetit!