Almonds are healthy nuts that you can buy in the supermarket, although this is not exactly a nut, but more seeds. They belong to the prunus group, a variety of trees and shrubs, which also include apricots, cherries, plums and peaches.
Almonds were originally found in North Africa, West Asia and the Mediterranean regions. They are rich in vitamins and minerals and are high in dietary fiber and monounsaturated fat, which makes the heart healthy. The beneficial properties of almonds are almost endless!
Lower cholesterol
Almonds are a good resource of monounsaturated and polyunsaturated fats, which facilitate the reduction of LDL (bad) cholesterol. Consuming almonds as part of a regular diet can help raise HDL cholesterol or “good” cholesterol. According to a study by David Jenkins, people who consumed a handful of almonds daily lowered their bad cholesterol by 4.4%, and those who consumed two handfuls daily reduced their bad cholesterol by 9.4%.
Prevent cancer
The dietary fiber present in almonds helps in detoxifying the body. This allows food products to pass through the digestive system more efficiently. This process cleanses the digestive system. Almonds can be attributed to foods that prevent colon cancer because it has a high fiber content. The beneficial properties of almonds also include an excellent supply of vitamin E, phytochemicals and flavonoids, which controls the progression of breast cancer cells.
It is said that the presence of hydrogen cyanide in bitter almond oil has healing properties for certain types of cancer. This fact was recently published in a medical study.
Almonds can potentially reduce the risk of cancer. A study published in 2015 in the field of gynecological and obstetric investigations examined the consumption of nuts and the risk of cancer. They found that people who consumed more peanuts, walnuts, and almonds had a 2-3-fold lower risk of breast cancer.
So, include almonds in your daily diet - as an appetizer, in a smoothie, or add it to baked goods. You can also replace your regular milk with almond milk, and regular flour with almond milk.
Blood sugar
Almonds contain relatively high levels of magnesium. There is some evidence that this nut may help control blood sugar. It is believed that this beneficial property of almonds is due to its high magnesium content, containing almost half the daily recommended amount of just 60 g of almonds.
Boost energy
Almonds include: manganese, riboflavin and copper, which help in the production of energy. If you lead an active lifestyle, then take these nuts with you, which will serve as a source of energy for you.
Birth Defects Prevention
Almonds contain folic acid, proven protection against birth defects. Folic acid plays a large role in healthy cell growth and tissue configuration, and therefore it is very important for healthy fetal growth. Women who consume folic acid by eating these nuts during pregnancy reduce their risk of developing a neural tube defect. Therefore, almonds are especially useful for women.
Stimulates brain function
Scientific studies of the benefits of almonds have shown that it contains riboflavin and L-carnitine, nutrients that help in the growth of brain cells. These nuts also contain phenylalanine, a brain-accelerating chemical that helps our cognitive functions. Ayurveda advises eating five almonds soaked in water, first thing in the morning every day for maximum brain function.
Strengthens bones and teeth
Almonds are a good source of trace elements, such as calcium and phosphorus, which prevent osteoporosis and strengthen bones and teeth. It also provides the body with other nutrients that improve bone mineral density and strengthen the skeleton.
Help with anemia
Anemia occurs when red blood cells contain less oxygen. Almonds contain copper, iron and vitamins, which work as a catalyst in the synthesis of hemoglobin. Therefore, this nut can be used as a preventative measure against anemia.
Weight loss
High-calorie almonds do not contribute to weight gain. On the contrary, its use has contributed to weight loss, because healthy fiber and high protein help to make the stomach full. There is even an assumption that these calories cannot be absorbed and turn into extra pounds. Nevertheless, the fullness of the use of such a nut in combination with its nutritious profile turned out to be the reason that people consume junk food besides it, not taking into account its calorie content. In almonds, it is 600 kcal per 100 g.
Healthy protein
Those who want to build muscle can opt for almond oil as it is a healthy source of protein. Unsaturated fat in almond oil lowers cholesterol and helps maintain heart muscle. A healthy adult should consume at least 25% of their daily calories from fat, and healthy fat combined with protein is the best way to health. This makes almonds especially beneficial for men.
Nerves and muscles
The magnesium present in almonds has many benefits for the nervous system and muscle contraction, since the mineral plays a role in both functions. It also contributes to healthy metabolism and bone tissue.
Antioxidants
Almond oil with its vitamin E has significant antioxidant properties that protect tissues from oxidative damage. Vitamin E is an antioxidant that can neutralize free radicals. One tablespoon of almond oil will take care of almost 30% of the daily need for it.
Vitamin E
One of the beneficial properties of almonds is a high level of vitamin E, an antioxidant. In fact, it is one of the best natural sources of vitamin E, providing 37 percent of the recommended daily intake of just 30 grams of almonds. Vitamin E helps protect body cells from damage.
In addition, its higher consumption has long been associated with a reduced risk of certain diseases, such as Alzheimer's disease, certain types of cancer, and heart disease.
Increase digestion and metabolism
Almond milk contains dietary fiber. It is known for its digestive benefits. Thus, almond milk alleviates the problem of indigestion. With good digestion, unwanted and unhealthy toxins are removed from the human body. This further increases the metabolic rate.
Improve fitness
Almond milk is rich in muscle building proteins. They improve muscle health by repairing damaged ligaments and tissues. Thus, it is also a very valuable and nutritious drink for athletes. Improved muscle health significantly reduces body fatigue.
Enhances mental activity
Almonds are rich in potassium. It is one of the minerals that make up electrolytes in the human body. These electrolytes are charges that increase memory. Thus, almonds are a natural way to improve memory.
Reduce fever
At high body temperatures, the use of almond oil can significantly reduce the temperature. Cause? Bitter almonds are said to contain alkaline elements that are present in some toxins. They prevent the flu, viruses or bacteria from spreading in the human body. But so far no deeper reason has been discovered.
Like anesthetic
When it comes to minor wounds on the skin or tooth extraction, bitter almond oil can be used as an anesthetic. A toxic component called amygdalin glycoside, which is found in bitter almond oil, can temporarily shut off nerves to relieve pain. But, it should also be noted that bitter almond oil can be used as an anesthetic only on the outside. Ingesting it can lead to a health hazard.
Skin care
Have you ever used almond oil for your skin? Almond oil is an excellent moisturizer as it contains linoleic acid glyceride olein. It works to prevent blackheads, stretch marks, and dry skin. It also provides the vitamin E needed for healthy skin. This helps make it radiant, and also acts as a mild disinfectant for wounds. It is also used as massage oil for young children.
Sun protection
Almonds contain a sufficient amount of vitamin E, which is indicated as an important nutrient for the skin. Foods rich in this vitamin act as a shield against sun exposure and minimize skin damage. Almond milk can be used to effectively treat sunburn and other skin problems.
Natural moisturizer
Almonds are considered a natural moisturizer and can easily replace chemically saturated creams and serums. Cleanse your face thoroughly and apply a few drops of oil on your face. Massage your skin with upward movements, including the eye area. Daily use will result in smoother and softer skin. Almond oil does not have a greasy effect and is quickly absorbed into the skin. It also does not clog pores.
Reduce dark circles and swelling
Almond oil and paste are very effective against dark circles under the eyes. Soak the almonds with water and chop them to make a paste. Apply it around the eyes and leave it overnight. The moisturizing properties of almonds will reduce dark circles and swelling under the eyes. This will certainly work better than ready-made eye creams.
Anti-aging nature
Almonds are believed to have anti-aging properties. Facial massage with almond oil fights the signs of aging so that the skin is supple and youthful. Make a face mask by combining equal amounts of honey, almond oil and lemon juice. Use this simple face mask twice a week to reduce wrinkles and revitalize your skin.
Treats stretch marks
The emollient properties of almond oil make it very effective for the treatment of stretch marks. It strengthens and nourishes the skin, creating a natural resistance to tearing. Heat oil a little and apply on stretch marks. Massage the area in a circular motion for several minutes. Use it twice a day for optimal results.
Improves hair growth
Almonds contain large amounts of magnesium, which is an important mineral for healthy hair. Magnesium deficiency is often associated with their loss, therefore, magnesium intake through almonds not only helps maintain the proper functioning of the body, but also contributes to hair growth.
Almond oil is also very helpful in treating all kinds of hair problems. This helps curb hair loss and dandruff, and prevents gray hair. Almond oil makes hair silky and shiny.
Selection and storage
Almonds are readily available year-round in many forms, such as peeled, unpeeled, salted, sweetened, and even chopped. If you choose unpeeled nuts, shake them. If they rattle violently, then it is likely that they are old or dry. Buy peeled almonds that are bright brown in size. It should be free of cracks and stains, and should not smell rancid.
Almonds often become bitter over time. To check for rancidity, cut the almonds in half and look at the white part. If the inside of the almond is yellow or has a honeycomb texture, then it should be discarded.
Packed almonds are best stored in a cool, dark place; you can even keep them in the refrigerator. This will not change his taste. After opening, store it in an airtight container or sealed bag in a cool and dry place. Avoid the proximity of almonds to foods that have a strong smell, as nuts can easily absorb them. Protect it from insects and pests. For maximum shelf life, almonds should be kept away from moisture.
Benefit
Almonds are one of the most versatile nuts in the world. You can add this nut to almost every meal. The taste of almonds is nutty, but pleasant and sweet. It can be used in both salted and unsalted forms. Delicious almonds in chocolate, but better in bitter. However, abuse such a treat is not worth it.
Now we know the nutritional properties of almonds. Its composition is described below.
The risks
There are potential risks and contraindications for almonds. An allergy to this nut is actually quite common. Symptoms of an almond allergy may include:
- stomach pain or cramps;
- nausea and vomiting
- trouble swallowing;
- diarrhea;
- itching
- confused breathing;
- labored breathing.
For allergies, it is important to avoid any foods that may contain this nut.
For those who have no reaction to this nut, there are several other potential flaws of almonds. Eating too many nuts can cause weight gain, certain drug interactions (for example, an overdose of vitamin E) and lead to problems with the gastrointestinal tract, but this is usually only a risk if you consume too many nuts. Like all sources of healthy fats, they should be a significant part of the diet, but portion control is important. However, before using it, it is worth considering the benefits and harms of almonds.
Raw nuts can carry bacteria. In rare cases, salmonella and e-coli have been tolerated by raw almonds, although most people have no problem eating them.
Given the benefits and harms of almonds, it turns out that this nut is extremely healthy! It is used for delicious treats and healthy eating.