Porridge cereals are considered the most useful and satisfying food product. They are cooked in water, milk, with and without butter, as a main course or as a side dish. Buckwheat and rice have become the most commonly used cereals, although you should not forget about such porridge as corn.
What is the calorie content of corn porridge on the water? You will learn about this by reading the article.
Features of the preparation of corn grits
Corn grits or flour are used in different countries for cooking cereals, side dishes and other tasty and healthy dishes. Residents of Moldova and Romania cook mamalyga from corn flour and eat it with slices of bread. Italians call corn porridge polenta. Georgians call her homies. According to some historical data, earlier corn porridge was used instead of bread.
Grinding cereals and the quality of grain determine the duration of cooking and taste of the finished dish. If the porridge is too thick, then it is diluted with fruit puree, boiled milk, yogurt or kefir. Children add jam, fresh berries, jam, dried fruits.
When cooking corn porridge for every day, add fried onions, peppers or tomatoes to it. Natural cream gives a delicate taste to food.
In Abkhazia there is a dish based on corn porridge, which has become an analogue of the Moldavian mamalyga - abysta. The cooking algorithm is similar, only in the last peanut butter is used as a dressing. Polenta in Italy is cut into pieces and fried in oil, like french fries.
Modern housewives use corn grits for cooking first courses, as well as various casseroles. Fine grits make delicious diet cakes and bread.
For baby food, corn porridge with milk is very useful, because it prepares the gastrointestinal mucosa for heavier foods and does not cause allergic reactions.
Useful and harmful properties of corn porridge
What is the calorie content of corn porridge on the water? Before answering this question, let's talk about the benefits and dangers of this food. Corn grits are 75% carbohydrate, have vitamins and minerals in their composition. Its unique property is the ability to cleanse the body of pesticides and excess fat, its digestibility.
Corn porridge is able to suppress the process of decay in the intestine due to the presence of dietary fiber, very rarely causes allergic reactions, and serves to prevent heart and vascular diseases.
With regular use of corn dishes , metabolism is normalized. Thanks to the general cleansing of the body, the condition of the skin and hair improves.
With an exacerbation of diseases of the duodenum or stomach ulcer, cereal from corn grits will be harmful.
Those who adhere to a high-calorie diet for weight gain should remember the low calorie content of this variety of cereals. And what calorie content of corn porridge on the water, you will learn further.
Corn porridge is a complex carbohydrate, therefore it gives a feeling of satiety for a long period and is used in diet food. Although, depending on the method of preparation and additives, its calorie content may vary.
Types of Corn Grits
- Polished - when the kernel of the corn is crushed into small particles, separating the embryo and the fruit shell, then they are polished. The particle sizes of the obtained cereals can be different, so in stores they are sold under numbers from 1 to 5.
- Large - used in the production of cereals and air grain. It is obtained in the same way as polished, but without the step of grinding the faces.
- Small - suitable for making corn sticks. These are the smallest particles obtained in the process of separation of the embryo and fruit membranes.
When choosing cereals, you should focus on a bright yellow color, when opening the package there should be no smells of mold, dampness.
Corn porridge on the water
Calorie corn porridge on the water is lower compared to other cereals. It can be used in diets and menus with proper nutrition. So how many calories will corn porridge add to the water? Calorie content per 100 grams of the finished product is 80.92 kcal, or 338 kJ (0.37 g of fat, 3.43 g of protein, 19.39 g of carbohydrates).
Corn porridge in milk
Many more like corn porridge in milk and butter. 100 grams of such a dish contains only 120 kcal. The benefit of milk porridge from corn is undeniable, since a large amount of fiber in it is completely absorbed by the body due to the addition of milk and butter. Such food envelops the mucous membrane of the gastrointestinal tract and improves digestion. If it is necessary to reduce the calorie content of the finished dish, you can exclude butter and sugar or use water instead of milk.
If you cook corn porridge first in water, and then pour milk, then the calorie content will be lower, only 90 kcal per serving.
Thus, if we compare the calorie content of corn porridge in milk and water, then the milk dish is almost 2 times more caloric. Therefore, if you follow a diet, its amount is better to reduce or completely switch to cereals cooked in water.
Calorie corn porridge in water without oil
Porridge cooked on water without additives such as salt, sugar and butter has the lowest calorie content. Although the dish is noticeably tastier with oil. As for the calorie content of this food, especially for those who count calories in order to lose weight, the calorie content of butter must be added to the calorie content of corn porridge on the water. For example, if 10 grams of oil is taken per serving, which is 74.8 in calories, then the calorie content of the finished dish will not be 80.92 kcal, but 155.72 kcal.
Calorie corn porridge in water with sugar
Many people are used to eating sweet cereals, so they always add sugar, even if the food is served without oil. A serving of corn dish requires about 40 grams of sugar, which is 159.2 kcal. Therefore, sweet cereal from corn grits is the most high-calorie - 240.12 kcal. This dish can be given to children or people who do not need to follow the figure. To make the porridge tastier, you can add fresh or canned fruits, condensed milk, various toppings to it.
Regardless of the cooking method chosen, corn porridge will be useful to everyone: schoolchildren, athletes, dieters, and pregnant and lactating women.
Bon Appetit!