Kefir diet for 3 days was created specifically for those people who want to lose extra pounds in a short time and for a very long time not to remember them.
Kefir is the most consumed lactic acid product. In the food industry, it is made from milk with the addition of kefir fungus. This milk drink is easily absorbed in our body, tones and strengthens the work of internal organs. If you drink it regularly, the body is cleansed of toxins, the microflora of the gastrointestinal tract improves, due to which the long-awaited effect of losing weight comes.
The main advantages of kefir diet
Good digestibility of proteins, low calorie content, a small amount of fat and their good absorption, a relatively low carbohydrate content, prevention of edema due to the removal of excess fluid from the body, normalization of intestinal microflora, and prevention of stress.
Classic kefir diet for 3 days
The fastest and most effective is the classic kefir mono diet. It can be safely considered one of the best diets, because it is the most effective and simple. From the name of the diet it is clear that it lasts exactly 3 days, not a day more, and not a day less.
Up to two liters of kefir will be required per day. The daily dose should be divided into about five doses and drunk at regular intervals (approximately 200 grams of kefir after 2.5 hours). You can not add sugar and other sweets to kefir.
In three days, you can lose up to four kilograms. If you engage in exercise while following a diet, the greatest effect is achieved.
Cottage cheese based kefir diet
One of the varieties of such nutrition is a cottage cheese-kefir diet for 3 days. It also belongs to the category of mono-diet, although it includes two components. Adhering to this diet, in 3 days you can lose up to five extra pounds.
The cottage cheese contains a lot of calcium, which in itself is already beneficial for the body, namely for teeth, bones, hair and nails. In addition, the curd-kefir diet will saturate the body with methionine contained in the curd, which favorably affects the liver and helps to remove fat. Curd proteins are easily digested. Everything else, cottage cheese combines well with other products.
Kefir diet with lemon
There is another option for express weight loss. This is a lemon-kefir diet for 3 days. It is believed that it arose thanks to athletes who were losing weight on it immediately before the competition. This food system is very effective - up to 2.5 kilograms of excess weight can be lost per day of compliance.
It's no secret that lemon has a lot of vitamins, especially vitamin C. Thus, the kefir-lemon diet helps strengthen immunity, protecting the body from the effects of various harmful bacteria. In addition to ascorbic acid, it contains vitamins of groups A, B, P. Also, lemon is rich in trace elements such as sodium, potassium, calcium, phosphorus, and iron. Citric acid, which is part of the lemon, helps break down fats, speeds up metabolism and dulls hunger.
Due to the beneficial properties that kefir possesses, daily new variants of diets based on it are created. This is not just a healthy drink, but also healing: the vitamins contained in it, combined with amino acids, provide easy absorption. In combination with lemon, kefir accelerates metabolism, strengthens the immune system and relieves chronic insomnia and fatigue.
Everyone decides for themselves what kind of kefir diet to use. But do not forget that everything should be a measure, because even the simplest diet can bring undesirable consequences for the body.