Walnut oil: useful properties and scope

walnut oil beneficial properties

Vegetable oils are valued for their fatty acids and vitamins, which are necessary to maintain the excellent condition of all body systems. Each oil has its own unique complex of nutrients and taste, which makes traditional dishes delicious.

Walnut oil

The useful properties of this product are to contain the optimal amount of vitamin E. It is necessary so that the body is healthy and the skin does not lose youth and beauty. The walnut product also contains other equally useful vitamins, trace elements and fatty acids. If you use oil in the period after serious diseases and operations, then its effect on metabolic processes will contribute to a speedy recovery.

cook walnut oil

The following fact about walnut oil is interesting : its useful properties are valued more than the properties of the kernel itself. The fact is that the nut is covered with a film and contains coarse fiber. If you eat it in large quantities, it can adversely affect the work of organs such as the liver and pancreas.

It is not recommended to use it also for coughing, sore throat, for allergic reactions, gastritis and ulcers. Oil is successfully used for heart diseases, atherosclerosis, hypertension, diabetes, varicose veins.

Good results were also noted in those who suffer from otitis media and chronic colitis. The liver, kidneys, and thyroid gland normalize their work if walnut oil is regularly present in the diet. Preparing a dish with him is not difficult, because this is a great salad dressing, an addition to marinades and sauces. Its exquisite aroma will add special taste to the pastries. The product is especially needed for fasting people who prefer vegetarian food.

Use of the product in skin care products

face walnut oil

Walnut oil for the face is used to eliminate dryness and refresh it. It is also indicated for sensitive and irritated skin. Oil is used as a care product for coarsened areas (elbows, knees, heels). A skin that is fading and devoid of elasticity will gratefully receive walnut oil. Useful properties of the product are that after its regular application, the skin will return tone, and the appearance of the face will improve.

It can be used both independently and in mixtures with other oils and other components of skin care products. For intense nutrition, you need to use peanut butter as a night cream.

To remove redness and peeling, you can make a mask from a pure product or add peach, almond and olive oil to it. After a half-hour relaxation with such a mask on the face, the skin will get an even tone, the feeling of tightness will disappear. You can remove the product from the face by wetting it with a paper towel.

The following composition will also be good nutrition for the skin: jojoba oil, linseed, wheat germ and walnut oil. The beneficial properties of such a mixture are the maximum amount of antioxidants that prevent aging and withering of the skin, as well as a good consistency. Walnut oil perfectly dilutes thick vegetable oils, which makes them convenient to use.


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