Feeling of hunger signals us that a deficiency of nutrients has developed in the body. In this case, you need to take a break and have a good meal. After that, you can return to your usual activities. But most often it happens a little differently. You recently ate and suddenly you again feel an irresistible urge to go to the kitchen. In this case, we are dealing with appetite. The main enemy of a slim figure. Today we’ll talk about how to deal with appetite.
Overweight
If the folds on the body not only do not go away, but also add, then the balance between the calories consumed and consumed is clearly disturbed. That is, a person has a disturbed regulation of the feeling of satiety and hunger. In this case, you need to think about how to deal with appetite. He, like a small animal, lives inside you and usually wakes up in the evening, demanding not just food, but something tasty.
Weight Loss
This is a very important point. You can’t start losing weight right away. Before you talk about how to deal with appetite, you need to understand how to tune in to the right wave. First of all, you must clearly understand why you are losing weight. Write down at least seven reasons for this in a special notebook. If among them there are more or less significant, then the process will go quickly and non-stop. We give a simple example. A woman struggles with excess weight for a long time and unsuccessfully. But after the birth of an allergic child, she begins to eat strictly by the hour, only selective permitted foods. And all because fried, fatty, sweet and even fruits and berries can cause a negative reaction, and the baby will suffer from stomach pains. As you can see, motivation is everything.
Your main task
You can forever forget about problems with excess weight if you understand how to deal with appetite. Of course, for weight loss it is very important to adhere to the chosen diet. In fact, you have only two ways. Eat your diet or indulge your taste buds. In the first case, you can overcome hunger and get better physical shape. In the second, you are doomed to constant weight gain, thereby exacerbating your health. The choice is yours, but remember that not only your figure depends on it, but ultimately your health.
Note Tips
There are many recommendations on how to deal with increased appetite:
- After a sufficient amount of food has entered the stomach, it begins to signal this to the brain. But while the signals pass in both directions, about 20 minutes will pass. After that, you should also pay attention to it and set aside a spoon. During this time, you can have time to eat the first and second, dessert, and also repeat all this.
- Eat slowly, this is a prerequisite.
- Do not eat in front of the TV or while reading books. It is necessary to concentrate solely on what you are doing at this moment.
- Dark dishes work well on humans. You eat 100-200 grams less, but at the same time eat up.
- Be sure to exclude any alcohol.
Planning your diet
Speaking about how to deal with excessive appetite, it is necessary to note the role of modern advertising of special medicines that help to eat less. But this is the most extreme case. You need to learn to control yourself.
The appetite will surely be raging if you spin all day like a squirrel in a wheel and do not have time to eat normally. And most importantly - do not skip breakfast. It should be like a king, with protein sources, carbohydrates and fruits. Then the calories will be consumed per day, and even if you eat a more modest diet during the day, it will be easy to do, because in the morning you will have an excellent meal again.
Sweets are your enemies
This statement is true on either side. Sweets and products that contain granulated sugar provoke insulin production. Moreover, its level in the blood rises sharply and drops just as quickly. That is, after a short time you feel hunger again.
Many women note that in the early days of the menstrual cycle, craving for sweets increases. I want chocolate, cake and tea with jam. How to deal with appetite before menstruation? Provide the body with all the necessary nutrients and, above all, protein and fiber. If you eat a portion of meat and supplement it with cabbage or other vegetables, your appetite will recede for a long time. Even about dessert, you will think very calmly. And before menstruation, the body stores hemoglobin, so meat will be very useful.
You yourself will soon notice that if you eat healthy and proper food, you less like sweets. This is natural. If the body is deficient in protein or vitamins, it triggers certain reactions. We recognize them as hunger. And fast carbohydrates are the easiest way to get energy. Therefore, the choice falls on them first of all. But as you already know, after a short period of time you will again feel hunger.
Evening appetite
The biggest problem is how to deal with appetite in the evening. It seems that he is already going to bed, and then suddenly a desire to eat something wakes up. Try not to succumb to this urge. More often than not, it's just a tribute to habit. But if you are faced with such a problem day after day, then it is time to take action. There are a number of tricks that help overcome a false sense of hunger:
- The first thing to do is drink some water. In most cases, you confuse thirst with hunger. If you really want to eat something, then drink a glass of water and do something. In most cases, in a few minutes you will forget about what you wanted to eat.
- If the water did not help, then proceeds to the next reception. Drink a glass of kefir or warm milk. To enhance the effect, add spices to it. It can be turmeric, ginger or cinnamon. The quantity is on the tip of the knife. Stir in a spoonful of honey.
- And what if, after this, the stomach does not stop? How to deal with evening appetite? Most likely, you ate too little during the day or tried to get by with light fruits and low-fat yogurt. Now the body insists on missing protein. Make yourself a sandwich of bread and boiled meat. You can add fresh cucumber. After this, you need to urgently leave the kitchen.
If the stomach does not give up
There are little tricks to deal with appetite. If the sandwich was not enough, and you still only think about food, then give up. Take a large plate and put a spoonful of everything that you find in the refrigerator. The minimum amount is offset by the quantity and variety of food presented. And the most important thing is as follows. Keep your refrigerator free of harmful products. The reality is that if you have a jar of yogurt and cake, you choose the latter.
Success setting
A very important point. If you will only be about how you want to eat one or another piece, despite the recently ended lunch, the more chances you can not resist. Therefore, you need to start with the right attitude. The first thing you need to explain to yourself why you need to struggle with appetite. Most often because it becomes the reason for gaining extra pounds.
The second point - the appetite is usually associated with the desire to eat something tasty. Therefore, choose the product without which it is most difficult to do.
- Now close your eyes and spread your arms to the side.
- Imagine this delicious fragrant product in one palm. Try to make it as clear as possible.
- Now, on the other hand, imagine something completely disgusting.
- With a quick movement, connect both hands, imprinting the image of attractive and repulsive.
This is a very powerful exercise that hypnotists use. Therefore, try not to extend it to all food products, this is fraught with anorexia and lack of appetite. How to deal with this? Turn to therapists, because it turns out a very strong anchor.
Weight Loss Drugs
There are quite a few of them, although the effectiveness of the majority is in question. Let's look at the main drugs:
- "Garcinia Forte". This is an additive that is taken with food. The tool can be called effective only if the nutritional rules are observed, that is, when refusing fatty and fried foods.
- Ankir-B. This is microcrystalline cellulose. The substance swells in the stomach and creates a satiety effect. In parallel, the supplement is a kind of intestinal scrub.
- Reduxin. This is a tool that perfectly suppresses appetite. The drug contains sibutramine, essentially a narcotic substance.
Folk remedies
Many herbs can be great helpers in the fight for a beautiful figure:
- Perfectly satisfies hunger burdock root. To do this, 2 teaspoons are required to pour a glass of boiling water. Hold the container in a water bath. Cool and drink a tablespoon every 2 hours.
- Nettle. Reduces appetite, eliminates the accumulation of liquid and toxins. A tablespoon of dried herbs need to pour a glass of boiling water. You need to drink 2 tablespoons before each meal.
- Parsley and celery. Dull the feeling of hunger and speed up the metabolism. They can be consumed fresh. Dried raw materials also show excellent results. To do this, pour a tablespoon in a glass of boiling water. Take 100 ml before meals.
And most importantly, be busy. If a person suffers from idleness, then he often wants to go into the kitchen.