It is known that uric acid is formed in the liver from proteins - purines. This is the final product of the breakdown of purines, which in the human body no longer decomposes. Its excess is excreted through the kidneys and about 20% of the acid goes out through the intestines. If this substance is formed in excess of the norm, the acid is able to accumulate in the blood, in the kidneys, and then crystallizes and is deposited in the joints.
As soon as the patient finds out about his disease and its causes, he should immediately pay attention to nutrition. You need to eat a lot of products that remove uric acid from the body, and remove acid-increasing proteins from the daily menu.
Signs of excess uric acid
Uric acid forms salts (urates) in the body with an average ability to dissolve in water. In the blood, it is associated with alpha globulins.
The first signs of its accumulation in the body will be fatigue, deposits on the teeth. In children, an excess of acid manifests itself immediately as red spots throughout the body with a characteristic itch.
In adults, arthritic inflammation is observed with redness and severe cutting pain, first on the joint of the big toe, then the pain spreads to other joints in which the blood supply is weakened.
If you don’t sit down on time on a special diet that limits proteins, then gout develops over time - the destruction of joints with tiny crystals of urate. Food that removes uric acid should become the basis of the diet even before the appearance of pain in the joints, if a person wants to remain active in later years. Such nutrition is the basis of active longevity.
Health hazard
Excess uric acid increases the risks of many diseases, for example, atherosclerosis, cardiovascular problems. And it may even be one of the factors contributing to the development of senile dementia.
Over the years, the accumulated uric acid in the body hardens and debugs in the joints. In men after 35-40 years, and in women after 60 years, sharp pains in the joints begin with hyperemia and redness of the skin. The hormone estradiol protects women until a certain period. But after menopause, hormones abruptly cease to be produced. If during this period you do not start to eat foods that remove uric acid from the body, salts in tissues and joints will accumulate as quickly as in men.
Causes
Hyperuremia is detected when more than 7.0 mg / dl of uric acid is present in a blood test. However, not everyone is prone to excess acid, but only 20% of the population. Increases the risk of hyperuremia with alcohol, metabolic syndrome, and insulin resistance. In addition, certain drugs and a person’s age affect the acid level.
Improper diet, drugs that stimulate weight gain, and alcohol use also affect purine levels in the body. Excessive uric acid production is a hereditary problem. If a person knows that his relatives suffered from this disease, he needs to know the list of products that remove uric acid from the body. The sooner you seriously take up your nutrition, the less problems there will be in mature and senile years. And men need to check their blood for uric acid every year. For diagnosis, a simple analysis is enough when blood is taken from a finger.
What are purines?
Purine bases are part of the DNA of living organisms. In particular, purines such as adenine and guanine are also present in the human genetic helix. Uric acid is one of those breakdown products that the human body is not able to completely break down into smaller components, since there is no special enzyme in its body - uricase. In most mammals on the planet, uric acid breaks down to less complex elements due to the presence of this enzyme.
This means that almost every person is important to eat foods that remove uric acid from the body. A third of the world's population, according to statistics, has a slightly overstated level of this substance in the blood.
Products that contain purines
If a person has a predisposition to excessive production of this acid, in addition, he consumes a lot of protein products, then its level will be high. Products that increase blood acid levels are as follows:
- fatty meat dishes (especially popular jelly);
- sausages;
- bird;
- sweet flour products;
- various hot dogs and other street food;
- smoked meats and pickles;
- bread from premium flour;
- bean cereals or soups;
- eggs
- mushrooms;
- ham;
- chocolate;
- from plants brussels sprouts, spinach.
- pickled and spicy dishes.
You should also limit the use of tomatoes and sorrel. It is not necessary to completely eliminate lentils. This is the most useful bean plant. But abuse should not be too. Coffee should also be reduced if more than 2 cups are drunk per day.
These are products that categorically can not be consumed by those people who already suffer from joint pain due to a hereditary predisposition to sedimentation of salts in the body. Drinks containing alcohol, as well as sugary drinks, are contraindicated for patients with hyperuremia. You need to drink alkaline water.
They need to switch to food that removes uric acid. If you do not bring your diet to normal, the pain will become even stronger, the joints on both the arms and legs will begin to deform. Gout is a terrible disease that can lead to immobility.
Medical advice for gout
What do modern rheumatologists recommend when patients turn to them with complaints of inverting joint pain with hypermia? They remind people of the importance of regular fruits and vegetables in their daily diet.
After each meal, it’s good to eat a whole apple. If there is gastritis, then the apples choose sweet, not sour, and rub them on a grater with carrots. You will have to be careful with sour cream, since this product can also not be consumed much. It is better to gradually switch to vegetable fats.
What foods remove uric acid from the body?
So, the only effective way to combat salt deposition is still a diet. What foods can help improve gout a little? Products that remove uric acid are fruits and vegetables. The patient should completely switch to a low-protein diet.
Protein is a building material, it is needed in large quantities during the period of growth of the child, it is needed by young men involved in sports. But for an adult, excess protein only harms.
The body can “get” the necessary supply of protein from milk, hard cheese and cottage cheese. Only occasionally, the patient can afford to eat a piece of chicken (no skin) or a couple of boiled eggs.
The most suitable foods for gout are as follows:
- celery comes first in utility;
- carrot;
- pumpkin;
- White cabbage;
- various cereals;
- milk;
- nuts
- watermelons.
Products that naturally remove uric acid are:
- plums
- apples
- apricots
- pears
- cherry;
- strawberries and more.
In addition to the diet, you need another drinking regime. Be sure to drink at least 1.5 liters of fluid per day. Gradually, you need to increase the amount of water you drink.
But even sometimes the most strict diet will not help if the salt has been postponed for many years, and several joints have already been affected. In this case, we need medications that help to quickly break down and remove these salts.
Special diet and recipes
Many people know which products excrete uric acid. It is mainly plant food. The diet is selected with the calculation of the weight of the patient, age, gender and his physical activity.
As for the menu for every day - this is a purely personal matter. If you go to a nutritionist, he will clearly write you a menu for a week, but this is not necessary. You can eat, not counting calories, daily, but at the same time, making sure that there are no “forbidden” foods for gout sufferers in the diet. And at the same time, to the extent possible, engage in physical exercises.
As an example, which you can rely on when compiling your personal menu, there is a 1-day diet for an average person with an average weight that does not engage in daily sports.
- Oatmeal. Apple or apple juice.
- Buckwheat fritters. Instead of tea - a medicinal decoction of herbs.
- Dried fruits or smoothies from vegetables.
- Mashed potatoes. And a vegetable salad. Just remember that tomatoes, sorrel, spinach should be limited.
- A glass of milk with turmeric or other spices to taste.
This product list is approximate. There are many recipes for wholesome nutrition. If you want, you can find a lot of interesting recipes from those vegetables and cereals that are more to your taste. But be sure to include in the diet products that remove uric acid from the body.
Herbal infusions are also selected individually. Infusions from such plants often help:
- blueberries;
- strawberry leaves;
- calendula infusion;
- buds and leaves of birch.
You can also take baths for the feet with a decoction of calendula. Baths and decoctions, as well as various recipes of traditional medicine are not an effective treatment for gout.
Recipes for decoction of kidney stones
To safely remove urate stones from the kidneys, it is advisable to drink herbal teas, rather than fermented black ones. One of the best and most useful infusions for cleansing the body is considered a birch decoction. He just insists, after 40 minutes he is ready for oral use. Only 2 tablespoons of birch leaves are poured with boiling water (400 g. Of water). It boils for about 5 minutes, then insists a little, decantes through cheesecloth, and infuses and cools for another 20-30 minutes.
Cowberry infusion will also help. Dry lingonberry leaves (20 g) per 200 ml. boiling water. Like birch, the infusion is first boiled, then decanted and infused for at least 30 minutes under the lid.
Medical preparations
Each patient needs to select a drug purely individually. The level of acid accumulated already and the health status of the patient's kidneys are taken into account. Often, uric acid accumulates not only in the joints, but also in the kidneys, and right under the skin in patients. Then the doctor prescribes stronger drugs.
In parallel with treatment, it is important to strictly follow a diet. Products that remove uric acid from joints are already known. With a disease such as gout, you need to be treated with a diet, and at the same time following the advice of classical medicine.
Output
The doctor will not be able to help the patient in solving his problem if he refuses to follow a diet. In fact, proper nutrition and outdoor walks play a crucial role in treating gout. What foods excrete uric acid? This is primarily apples, plums, pears, cherries.