An important part of facial care is facial massage. Everyone who is interested in why facial massage is useful, you need to know that no external cosmetics can replace it.
The benefits of massage for the skin
Massage is recommended as an alternative way to surgery. There are various techniques that affect the muscle frame and deep subcutaneous layers, where the synthesis of elastin and collagen is carried out.
First of all, it should be noted why facial massage is useful:
- corrects the contour of the oval;
- makes the epidermis supple and resilient;
- strengthens blood vessels;
- improves blood flow, metabolism and complexion;
- smoothes out various wrinkles;
- eliminates swelling and swelling;
- makes the face fresh.
This procedure has a positive effect on gas exchange, helps increase tissue oxygen consumption. Thanks to cosmetic massage, the skin ceases to fade, the appearance of acne and pigmentation is inhibited. If the question arises, is it useful to do facial massage, then the answer is unequivocal: yes. This procedure prevents the appearance of many shortcomings, in particular, the second chin.
Japanese massage
The Japanese Asahi massage (Tsogan) contains the most ancient rejuvenation techniques successfully used by geisha. Thanks to constant repetition, the surface of the face becomes perfectly even. This self-massage technique is performed only along the movement of the lymph. Two main methods are applied - this is pressure and stroking, which includes the stimulation of beauty points. This procedure is considered the best facial massage. During its implementation, the following is being worked out separately:
- nasolabial triangle;
- forehead;
- cheeks;
- eyelids.
Asahi massage is considered a panacea for sagging and wrinkles that appear after 35. Rejuvenation occurs as a result of a hard effect on the skin, and bone tissue is also affected. Manipulation is carried out with three fingers - forefinger, middle and ring finger.
Although the procedure lasts no more than 10 minutes, it includes 11 exercises. Experienced cosmetologists advise women to undergo facial massage courses from 25-27 years old.
Classic massage
The classic anti-aging massage includes:
- stroking;
- sliding movements;
- rubbing.
The conduct of the session is preferably entrusted to a specialist. The first step is to apply a special cream or oil, which does not allow the dermis to stretch. The beneficial components contained in them during the massage process penetrate better into the deeper layers of the skin.
Classic massage has an exfoliating effect. The skin gains elasticity, becomes toned and youthful. Such procedures are indicated for loss of tone by the dermis, the appearance of wrinkles, as well as dehydrated and aging skin. The entire procedure takes about an hour: the preparatory stage, like the massage session itself, lasts 30 minutes.
Vacuum massage
Properly performed and systematic vacuum facial massage with banks helps:
- smoothing small and deep wrinkles;
- improving the color and condition of oily and dry skin;
- smoothing irregularities of the dermis;
- pore and second chin reduction;
- the disappearance of irritation, swelling and bags under the eyes;
- lightening age spots.
There are two varieties of this type of massage: acupressure (static) and kinetic (dynamic).
During a static procedure, specific problem areas are precisely worked out:
- the chin;
- wrinkles;
- nasolabial folds.
You can simultaneously act on several sites. It is very important that the cans do not stand close to each other, then the skin will not stretch much and wrinkles will not form in these places.
The procedure begins with the selection of banks of the right size. After that, she needs to squeeze the rubber tip and put it on the problem spot. Hold a little, again press on the nozzle and remove the jar. In this case, gently hold the skin with your fingers. For the first sessions, 5 seconds is enough, in the future you need to increase to 30. Inside the can of the dermis should be retracted only a few millimeters.
The dynamic massage procedure involves a milder effect on the face. During it, the jar is sucked to the problem area and moved along the massage lines, while the rubber nozzle is not released. To make it easier to glide over the skin, oil is applied to it. The other hand holds the dermis. This is necessary so that wrinkles do not appear during the procedure.
Vacuum massage of the face with cans by any of these methods cannot end with a sharp separation of the cans from the face. First you need to ease the pressure inside her. Otherwise, blood vessels will be damaged and sharp pain will appear.
Is vacuum massage good for the face? If everything is correctly performed, then, definitely, yes. After it will be noticeable that the skin has become more dense, supple and fresh. In addition, with a vacuum massage, the face may lose some weight, and the oval will become clearer.
Plastic massage
Everyone who is interested in rejuvenation, is interested in how facial massage of this variety is useful. It is recommended if:
- sagging skin;
- puffiness;
- pigmentation;
- rosacea;
- pronounced facial wrinkles.
This massage is also shown in case of loss of tone by the muscles of the face. The procedure is performed using talcum powder only.
Sculptural, in other words, plastic massage refers to a non-surgical facelift. With its help, problem areas are being worked out. As a result of this procedure, wrinkles are smoothed out, the complexion improves, its contours are evened out and the shapes that change with age are tightened.
This type of massage is indicated for people who have gravitational ptosis or drooping cheeks. The whole procedure lasts 45 minutes.
Lymphatic drainage massage
This type of facial massage 10 years younger will allow any lady to look.
This technique most often combines ultrasonic and manual exposure. The main thing that must be observed is a strict adherence to the lines of the lymph flow. The procedure performs various manipulations:
- striking;
- stroking;
- circular.
The session lasts 10-15 minutes. After some time, the face rejuvenates, refreshes, becomes supple and resilient.
Buccal massage
Buccal massage is one of the varieties of sculptural. This method helps to get rid of small wrinkles and sagging skin.
Such a wonderful way to rejuvenate the master conducts in the oral cavity. Wearing sterile gloves, he intensively massages the gums and cheeks. In this case, a person feels pain for 15 minutes. The result of buccal massage is similar to contouring.
Lifting massage
Lifting massage is indicated after 45 years. It includes the main techniques of eastern and western techniques, namely, the impact on the established lines is carried out with varying degrees of pressure. With this procedure, muscle tissue is affected, fiber elasticity and tone are restored. Massage lasts 20 minutes, while applying:
- kneading with the whole palm and two fingers;
- tweaks;
- stroking.
If you do not control the force of pressure, then you can injure blood vessels, bruises can also appear. What is useful for facial massage of this kind is that it makes it possible to look younger.
Advice
Any technique will give positive results while observing the main recommendations. One of them is the obligatory cleansing of the face from cosmetics and then deep cleansing.
To better saturate the skin surface with useful substances, it is advisable to use cosmetics:
- milk;
- emulsion;
- cream;
- oil mixtures.
Massage movements must be performed on strictly defined lines, namely:
- from the chin to the ear tragus;
- from the middle of the forehead to the temples;
- counterclockwise around the eyelids;
- from the wings of the nose to the ear tragus.
At the points where the lymph nodes are located, intensive pressure is prohibited, you can only gently stroke. Experts do not advise conducting anti-aging procedures up to 25 years, because there is no need. If you want to master the technique, then you should sign up for facial massage courses.
The basic rule is the regular conduct of the procedure. Sessions should take place every day or after 2-3 days. If the massage is performed correctly, the aging process slows down, and the mood improves. Exposure to biological points located on the face positively affects overall well-being. In addition, facial massage helps a person look younger than he actually is, restoring bodily and inner harmony.
Any woman after 25 years old must undergo massage sessions. You can do this yourself, but it is advisable to use the services of professional masseurs. Then the result will be faster, more productive and impressive. You only need to choose masters with a medical education who know everything about the human body.