During the bearing of the baby, representatives of the fair sex have a lot of controversial situations and questions. Surely everyone knows that pregnant women should not use most drugs. But what about food? How does sauerkraut affect pregnancy? Let's try to figure out what the doctors say about this, and what experienced experts give recommendations.
Sauerkraut during pregnancy: doctors reviews
The opinion of experts in this matter is almost unanimous. Sauerkraut during pregnancy not only does no harm, but also turns out to be a very useful product. Why is this dish so good?
Source of vitamins
Sauerkraut during pregnancy is beneficial in that it contains many vitamins. One of the most important substances present in this dish is folic acid. This vitamin is necessary for expectant mothers at the very beginning of the formation of fetal cells. That is why sauerkraut during pregnancy in the early stages is especially useful for women.
This dish also contains a large amount of vitamin K. This substance has a beneficial effect on blood coagulation. That is why sauerkraut during pregnancy in the 3rd trimester should be a frequent guest at your table.
Sauerkraut contains a large amount of useful vitamin C. Its frequent use helps a pregnant woman to increase immunity and cope with colds.
Iron, which is present in this dish, will allow the expectant mother to increase hemoglobin and thereby avoid anemia. After all, pregnant women so often suffer from this at all stages of bearing a child.
Weight Loss
Weight gain during pregnancy is simply inevitable. On average, the fair sex is gaining up to 12 kilograms. With a strong increase in body weight, the doctor often recommends such a proven remedy as sauerkraut during pregnancy.
This dish quickly saturates the stomach. Due to the low calorie content of the product, a woman can eat such food in large quantities, and even before bedtime.
Body cleansing
Sauerkraut during pregnancy has a beneficial effect on the digestive system. Also, this product perfectly cleanses the intestines from pathogenic bacteria and pathological microorganisms. Such a dish reduces flatulence and regulates stool.
Daily use of the product removes cholesterol from the body. This dish also reduces blood sugar and prevents diabetes. Sauerkraut prevents the formation of cancer cells and is an excellent tool for the prevention of cancer.
Toxicosis control
Most women suffer from early toxicosis while bearing a child. It is worth noting that during this period the fair sex wants to eat salty or acidic foods. Less likely, expectant mothers are drawn to sweets.
Sauerkraut during pregnancy will perfectly cope with nausea and satisfy the nutritional needs of women. In combination with meat or fish products, this dish helps to absorb nutrients and vitamins as much as possible.
General effect on the body
In addition to a large number of vitamins, this pickled dish contains the following trace elements: zinc, nicotinic acid, copper and magnesium.
This combination of substances has a beneficial effect on the condition of hair and nails. After several days of using the product, a pregnant woman may note that the curls have become strong and shiny. Nails grow faster and become healthier.
If the expectant mother suffers from heartburn, sauerkraut will be an excellent and safe medicine. Zinc and magnesium have a positive effect on the stomach and its acidity.
The magnesium content in this product has a beneficial effect on the nervous system. Surely everyone knows that due to a change in the hormonal background in pregnant women, their mood often changes. The fairer sex is becoming more irritable. She can laugh, and after a few minutes begin to pour the tears of the crocodile. Eating foods rich in magnesium will help women cope with this condition. Sauerkraut also has a positive effect on the formation of the cells of the unborn baby.
Contraindications to the use of sauerkraut
It is worth noting that, despite all the positive properties, there is a group of pregnant women for whom the use of sauerkraut is contraindicated.
This dish should be excluded from the diet of expectant mothers who suffer from high blood pressure or liver and kidney diseases. With stomach ailments, gastritis or pancreatitis, this vegetable can cause irreparable harm to the pregnant woman's body.
If in the later stages of bearing a baby a woman has gestosis, then it is also necessary to abandon the use of sauerkraut. Otherwise, there is a risk of edema and problems with high blood pressure.
Summarize
It is worth recalling that a product such as sauerkraut boasts a bactericidal effect. This dish also has an anti-inflammatory effect on the whole body. In addition, the vegetable enhances immunity and fights colds. Despite these and other positive properties of the product, its use should be reasonable. It will be better if you cook this wonderful, useful during pregnancy and tasty dish yourself.
Sauerkraut can have a negative effect even on a perfectly healthy body if you use it every day for breakfast, lunch and dinner. The food of a pregnant woman should be correct, healthy and varied.
If you have questions about this or that product, then consult with the expert. This will help to avoid future problems. Be healthy and beautiful!