As you know, most women tend to look great, monitor their appearance and slim figure. But suddenly he suddenly appears - cellulite ... We will consider the stages of this disease in more detail.
What kind of phenomenon?
When the first signs of cellulite appear, many girls despair, mistakenly believing that it is impossible to get rid of it. But this is not at all true. First you need to figure out what it is. Externally, cellulite at an early stage is very similar to an orange peel. The skin becomes uneven, tubercles and depressions appear. In the late period, all these signs become more pronounced, swelling and swelling of the skin appears.
The first mention of cellulite as a disease appeared in the seventies of the last century. Previously, it was considered quite commonplace for women. Its first signs may appear after 20 years. Sometimes the birth of a baby affects the condition of the skin. Some mistakenly believe that cellulite, the developmental stages of which we will consider in this article, appears only in full women. But this is not true. Sometimes even very thin girls notice the effect of the “orange peel”.
The first stage of cellulite
Beauticians, having studied this problem, identified four levels of its development.
The earliest stage is the safest. As such, cellulite is not yet visible. However, the skin in problem areas (abdomen, hips, buttocks) becomes soft, inelastic. As a result of improper metabolism, fat appears. In the subcutaneous layer, proper fluid circulation is disturbed.
Outwardly, this stage is not very noticeable. But if you make a fold on the skin with your hands, then these same tubercles will make themselves felt. What to do if you have cellulite (the initial stage)? First off, do not panic. In the modern world, this shortcoming lends itself perfectly to cure.
Next, you need to rethink your diet. Excessive consumption of alcoholic beverages, fatty and spicy foods, fried and smoked - all this will inevitably lead to skin disorders. Try to eat more fruits and vegetables, replace mayonnaise with sour cream, and vegetable oil with lemon juice. And, of course, no proper nutrition can help if you neglect sports. Small physical activities, such as running, walking, fitness a couple of times a week, will certainly help to avoid skin troubles.
Second stage
If the very first signs have remained invisible to you, then at the next level of development you will definitely see that the skin will begin to change. A more pronounced swelling appears, subcutaneous fat forms tubercles. If you notice something like this in yourself, then, unfortunately, you have stage 2 cellulite. Due to the violation of the outflow of fluid in the lymphatic system, subcutaneous "pits" appear.
To the touch, problem areas become flabby, thin. But it’s still easy to fix, because these changes are reversible. Follow all the same tips about proper nutrition and sports. You can add professional massage to all this. Many prefer hardware. It helps to get rid of subcutaneous irregularities, to establish the level of fluid. And, of course, forget about late night dinners. It is they that provoke our body to store fat in the most unnecessary places.
Third stage
At this stage, ordinary physical education can not do. If you have not taken any measures in advance, now you will have to make a lot of efforts to eliminate this defect. Recall that they characterize the cellulite stage. Treatment becomes problematic when the disease is already running. As a rule, you need to contact a cosmetologist. But you yourself have the strength to overcome this ailment if you seriously engage in yourself.
The skin at this stage looks flabby, in lumps. The impaired blood flow led to the fact that fat turned into a tuberous mass. This stage is most often found in overweight women who have gained excess weight and have not taken any measures to prevent this. Skin that has lost elasticity now becomes rough, losing its sensitivity.
The first thing you should start treatment with is diet. Only by starting to eat right and limited can you lose weight. At the same time, it is necessary to start strength training, strengthen muscles and keep the skin in good shape. In addition, use various anti-cellulite creams. They help moisturize problem areas and also warm their surface. After that, you can start the massage.
Tune in that the work ahead is long and difficult. In fact, you have to completely change your lifestyle in order to achieve the desired result. Since the third stage is already a rather serious problem. You must understand that quickly get rid of it will not work.
Fourth stage
At this stage, we are no longer just a cosmetic ailment. This is a real disease, accompanied by severe skin damage. Cellulite stage No. 4 is manifested by cyanosis of the tissues, the presence of swelling and swelling. Muscles become very weak, atrophy occurs. Due to the fact that blood circulates poorly, there is a risk of necrosis. This is really very dangerous and can lead to surgery. Often, doctors use the liposuction method, which we will talk about later. This stage is not so common. Usually women do not allow such neglect and begin to sound the alarm at the third stage.
Treatment
As soon as you find the first signs of cellulite in yourself, do not pull with getting rid of it. Of course, it’s not easy to change your usual way of life, but it's worth it. Other people judge you by your appearance and grooming. And on the beach during the holidays you should not be overshadowed by thoughts about the unpleasant surface of the skin. To do this, study the stage of cellulite. How to define them, our article will prompt.
After that, be sure to review your diet. Remove fried and greasy from the diet. Switch to baked and boiled. Of all types of meat, it is better to choose chicken. It is easily digested. You can alternate it with lean beef. Stop abundantly salt food, this contributes to the retention of fluid in the body and the appearance of swelling. Eat fruits and vegetables daily. About flour and sweets should be forgotten for a while.
Sport will help!
Your next step will be the choice of physical activity. Determine where you will be engaged: at home, in the park or go to the gym. Just do not overdo it! Remember that the best result will be metered workouts, no more than two to three times a week.
If you already have stage 3 or 4, consult your doctor. They will tell you where to start treatment better. You might be offered liposuction. This is such a kind of operation to pump out the fat layer. Just do not think that this will be enough. After it, the body will begin to rebuild and experience stress. Therefore, start eating right and monitor your body weight so that extra pounds do not return again. When your doctor allows, start training. Remember that cellulite, even after cure, tends to return. Therefore, deal with yourself regularly.
Prevention
In order for this problem to bypass you, you must be guided by simple recommendations.
- Get rid of bad habits as soon as possible, if any. Alcohol and tobacco can negatively affect your skin.
- Eat properly and in moderation. Forget about visiting cafes with so-called fast food.
- Accustom yourself to physical activity. Sports, among other things, will strengthen your immune system.
- When taking a bath or shower, use a body scrub. Massage the areas around the hips and buttocks, this improves blood circulation.
- Visit the pool and sauna.
- Do not neglect massage. Professionals will be able to maintain your skin in excellent condition.
Output
Now you know what cellulite is, the stages of this disease are also known to you. Try not to allow it to appear. Those who regularly engage in sports, such an ailment is not terrible. Even simple evening runs will reduce the risk of cellulite. Do not be ashamed if you have already lost time, and all the signs of this disease are evident. In your power to fix it. At any stage, it is never too late to start eating the right food, to give up bad habits.
Today, beauty salons offer a fairly wide range of services that will help get rid of cellulite. Therefore, you should not panic when this problem is detected. It is only necessary to carefully consider ways to solve it. After that, you will flaunt in a swimsuit, blinding everyone with the beauty of your body!