Walnut trees are plants quite fastidious to climatic conditions, they grow mainly in America and countries of central Europe, but this did not prevent walnuts from becoming one of the most popular and at the same time scarce foods in the world. What is the reason for such popularity, why are people willing to pay big money for this delicacy?
The fact is that in addition to excellent taste, walnut also has properties that are very useful for the human body. Walnuts can serve not only as food, but also as a cure for many diseases, such as diabetes. But still, let's understand what is useful walnut and what became the key to its medicinal properties.
The first reason lies in the nut tree itself, the fact is that it has a very powerful root system, its roots go deep into the ground, which allows the tree to completely protect itself from the effects of negative external factors, such as poor ecology. It is a well-known fact that after the explosion at the Chernobyl AES, nuts that grew fifty kilometers from the station, the next year yielded absolutely pure fruits, this became possible precisely thanks to the developed root system of the walnut tree. Based on this, we can conclude that the quality of walnuts, unlike all other fruits, is almost independent of the ecological state of the zone in which the tree grows, and this is especially true in the realities of active environmental pollution. You can not worry about the fact that the tree from which the nut was picked was unclear on what.
Walnut is also useful because of its composition. These fruits are more than 57 percent composed of fats rich in unsaturated fatty acids, which are actively used in the prophylactic treatment of atherosclerosis. It is also worth noting that walnut fruits in large quantities (16%) contain proteins that are similar in structure to the proteins of meat and dairy products, and take first place among vegetable.
Nuts are also rich in potassium, iron and phosphorus and are the leaders among all plants in terms of iodine content, which is why thyroid treatment with walnuts is especially common, only 2-5 nuts per day will provide you with iodine levels and help bring the thyroid gland back to normal. By the way, the concentration of iodine in the leaves is so large that it will be useful even to just sit under the crown of this powerful tree, of course, this will not cure you of all diseases, but it will definitely bring some benefit. It is worth noting that a low content of carbohydrates allows you to eat walnuts for diabetes, and the walnut shell, which we used to just throw away, is rich in vitamin C.
People have long known the benefits of walnuts, and it is not surprising that there are many recipes for alternative medicines, for example, an infusion on walnut leaves will help you in the fight against worms and intestinal upsets, and walnut juice with honey will save you from stomatitis. Also, in pharmacies, natural walnut oil is now available , this is an excellent tool for the treatment of conjunctivitis and otitis media, and being also an antiseptic, it will help to heal wounds faster.
Now that we know the benefits of walnuts, we can say that it is deservedly considered one of the most useful plant products, which has excellent medicinal properties, and also has no contraindications. Do not neglect useful products, which in the CIS countries can be purchased at an affordable price or procured independently. Be sure to include walnuts in your daily diet, this will help you improve immunity and protect yourself from many diseases.