Banana is an overseas fruit that is particularly nutritious. On its basis, many diets are compiled to normalize body weight. The product is used for the preparation of extravagant dishes. However, this fruit is not always useful. What is harmful banana? How to use it? This is worth sorting out.
Calorie content and product properties
Banana is the fruit of a herbaceous plant. The elongated cylindrical fruit has the shape of a crescent, and it does not grow on a palm tree at all, as is commonly believed. The homeland of this product is Southeast Asia, but they also learned to grow it in the CIS countries.
How many calories in a banana (1 pc.)? It all depends on the size of the ripened fruit. 100 grams contains an average of 95 kilocalories. Depending on the variety of banana, it can weigh from 150 to 250 grams. The energy value of some fruits reaches 200 kilocalories. The pulp contains many useful vitamins and minerals. Such fruits are especially rich in vitamins of groups B, C, E. A large amount contains magnesium, potassium, phosphorus, fructose, and fiber.
For an absolutely healthy person, such a product is of great benefit. This fruit is perfect for snacks. Bananas for a long time leave a feeling of fullness and positively affect the functioning of the gastrointestinal tract. It can be consumed after food poisoning. Banana is a great way to fight diarrhea and constipation. The plus is that the product has no allergens. It is no coincidence that the fruit is included in the infant's diet in the second half of life.
Due to the high potassium content, bananas perfectly strengthen the skeletal system and stimulate the brain. The fruit normalizes the cardiovascular system, restores blood pressure. The menu should include the product for people suffering from Alzheimer's and Parkinson's. A moderate amount of bananas has been proven to help patients who have had a stroke recover more quickly.
Banana is a "fruit of youth." The product protects the skin from the negative effects of free radicals, improves eyesight and hearing.
Product varieties
How many proteins and carbohydrates are in a banana? The indicators directly depend on the maturity of the product and its variety. The most common variety is Cavendish. It is these bananas that can most often be found on store shelves. The length of the fruit can reach a length of 25 cm. 100 g of ripe fruit will contain about 2 grams of carbohydrates and up to 0.5 grams of fat. In green fruits, rates will be significantly lower. But the content of fats and carbohydrates in dried bananas increases significantly.
Less often in our stores you can find red and blue bananas. In such products, the level of sugar and, accordingly, carbohydrates will be much higher. The product is widely used for desserts. How many calories in a banana (1 pc.)? The energy value of such exotic fruits will be slightly higher. 10 grams contains on average up to 100 kilocalories.
What is harmful banana? The properties of the fruit directly depend on its maturity. Many have noticed that the more ripe the product, the sweeter it is. This is due to the fact that the enzymes that make up the banana gradually destroy starch. As a result, monosaccharides and disaccharides are formed. Such a fruit will be less healthy than green.
Yellow fruit for diabetes. How much sugar is in a banana?
Diabetes is a dangerous disease that can be fatal if simple rules are not followed. The main risk factors include heredity. Many babies are already born with such an ailment. However, diabetes can be acquired. An unhealthy diet, bad habits, and concomitant endocrine disruptions can provoke the development of the disease. Obese people are twice as likely to have diabetes. Therefore, if the family already has people with such a pathology, special attention should be paid to the choice of products.
How many bananas can I eat per day? If there is a predisposition to the development of diabetes, there is no need to completely abandon such a delicious fruit. However, its consumption will have to be limited. It is advisable to eat no more than three bananas per week. It is necessary to completely abandon overripe fruits with a dark skin.
How much sugar is in a banana? In 100 grams of overripe product can be up to 20 grams. A ripe or greenish fruit of the same size contains no more than 12 grams of sugar.
What if the diagnosis is already made? Is it possible to include such a fruit in the diet? It is necessary to refuse products containing "fast" carbohydrates. Bananas do not belong to this group, but they are also subject to severe restriction. Unripe fruits can be added to fruit salads in combination with acidic products - green apples, kiwi. Such a dessert is recommended to be used no more than once a week.
With diabetes, you will have to strictly follow a diet and control your blood sugar. It is important to constantly consult with an endocrinologist. The doctor will tell you why banana is harmful in a particular case, and whether it can be included in the diet. Insulin-dependent patients will have to completely abandon such a product.
Bananas and Obesity
On the basis of this fruit, many diets for weight loss are made. However, few people take into account that bananas are characterized by high calorie content. If you use this product incorrectly, you can increase your weight even further. For people suffering from obesity, nutritionists recommend giving up this fruit altogether.
First of all, you should find out what causes obesity. It is possible that it will be necessary to carry out drug therapy, and diet alone can not do. The problem is that fat masses can be deposited not only directly under the skin, but also around the organs. This condition is already threatening the life of the patient.
What is harmful banana? This product with obesity provokes an even greater mass gain. If at the same time the patient eats a lot of fatty, salty and spicy food, does not move much, the problem will be aggravated even more. The risk group includes people with a predisposition to the development of diabetes.
Special attention should be paid to secondary obesity. This pathology is also associated with excess weight gain. However, excess calories have nothing to do with the disease. The mass grows against the background of endocrine disorders in the body. A sharp weight gain can be observed while taking certain drugs. In this case, there is no need to completely abandon exotic fruits. However, you should not eat bananas every day. The benefit and harm of the product must be assessed in advance, you can consult your doctor. This will help to avoid mistakes.
Slimming with Bananas
If you want to get rid of a few extra pounds, a banana will not hurt. However, in this case, the product should be used correctly. The duration of such a diet should not exceed 7 days. To resort to such a solution to the issue of excess weight is necessary only if the gastrointestinal tract is functioning correctly, there are no chronic diseases.
How many calories in a banana (1 pc.) Have already been described above. Based on these data, it will be possible to easily calculate how much fruit is needed to replace breakfast, lunch or dinner. An adult needs from 2000 to 4000 kilocalories per day. Breakfast should be the most nutritious, but dinner should be light. Fruits are recommended to be consumed in the morning. However, one should not forget about the harm of a banana to an empty stomach. The product in large quantities contains vitamin C, which can adversely affect the gastrointestinal mucosa.
A banana-based mono-diet is popular. For several days it is necessary to eat 3-4 bananas per day, alternating fruits with low-fat kefir or milk. Such a diet allows you to quickly remove up to 5 extra pounds, but is quite aggressive. It is worth resorting to such a technique after consulting a doctor.
Bananas and Thick Blood
It has already been said above that fruits perfectly strengthen blood vessels and help patients recover from a stroke. But there is another side to the coin. The product helps to remove fluid from the body, and this can lead to thickening of the blood. The result is life-threatening blood clots. How many bananas can I eat per day? One fruit will be enough.
Blood clotting is a dangerous condition that can lead to disruption of the entire body. When signs of such a pathology appear, it is necessary to completely abandon bananas and seek qualified medical help. Such changes as attention span, chronic headaches, constant fatigue, and depression may indicate a change in the consistency of the blood.
Serious diseases of the cardiovascular system, malfunctioning of the spleen, lack of certain vitamins, and general acidification of the body can provoke blood clotting. The exact cause can only be determined by a doctor.
With a thickening of the blood, bananas will have to be completely abandoned only for a while, until the condition normalizes. Drug therapy will help to quickly return to normal. We must not forget about the drinking regimen. The patient will have to consume at least two liters of clean water per day. Fruits such as kiwi, citrus strawberries, and pineapples are great for blood thinning. In addition to bananas, you will temporarily have to give up baking, sweets, yeast, carbonated drinks, mushrooms and coffee.
An increase in blood viscosity due to the use of bananas is fraught with dangerous complications. If therapy is not started in a timely manner, irreversible varicose veins may develop. In addition, it is recommended that men with potency problems reduce their banana intake. Due to the increased viscosity, blood does not reach the genitals. As a result, erectile dysfunction is exacerbated.
Gastrointestinal diseases
Many people notice that after a banana, the stomach hurts. Such a symptom may indicate that the organ mucosa is damaged and it is necessary to undergo an examination. Bananas have the ability to weaken. Therefore, with excessive consumption of this fruit, diarrhea can develop.
The increased acidity of the stomach deserves special attention. Heartburn from bananas and other fruits, heaviness in the abdomen, and nausea after eating food can indicate such a pathology. Violation of acidity is most often caused by a violation of the diet, as well as taking certain medications. Such symptoms are often observed against the background of hormonal therapy. Increased acidity almost always accompanies diseases such as gastritis and ulcers.
You can restore normal acidity with medication and diet. There is no need to completely exclude fruits, but their quantity must be strictly controlled. Too acidic foods should be discarded. Ripe bananas should be preferred. A week is recommended to use no more than three pieces. You need to be prepared for the fact that gases may appear after a banana. Such drugs as Espumisan, Simikol, Infakol will help normalize the condition.
Harmful substances in bananas
Banana is an exotic fruit. They also learned to grow it in Russia, but in most cases people have to buy products brought from other countries. In order that the fruits do not lose their presentation for a long time and remain attractive during transportation, they are treated with special chemicals. Such substances can cause serious harm to health.
Pesticides are found in almost all bananas sold in supermarkets. Such chemicals are able to destroy pests, inhibit the reproduction of pathogenic microflora. However, with prolonged use, pesticides adversely affect a person. First of all, the central nervous system suffers. In addition, such substances significantly increase the risk of developing cancer.
The level of harmful substances at home can not be determined. However, some actions will significantly reduce the risk of consuming such products. Only purchased bananas can be soaked for several hours in boiled water, then rinsed again, peeled and eaten. The least amount of harmful substances is found in the central part of the pulp.
Ways to eat a banana
Overripe fruit is harmful to some people, and green to others. In order not to give up a delicious product completely, you can choose your own version of its use. Based on a banana, you can cook porridge or smoothies. Fried and dried fruits are distinguished by a special taste.
For people who are not suffering from excess weight and high blood sugar, the following recipe is suitable. One ripe banana is cut into rings, mixed with a cup of yogurt or milk, a teaspoon of peanut butter is added. It is also necessary to add a few ice cubes. All products must be mixed in a blender. A delicious and nutritious cocktail is ready! With this dish you can easily satisfy your hunger. Only bananas for the pancreas will be unsafe in this form. The benefits and harms of the product in diseases of the digestive tract have been described above.
What to do if the fruit turns brown (ripe)? You can give a product a second life and cook a really healthy dish. Perfectly complement the daily diet of banana bread. Refuse such a product will have to diabetics. To make bread, you need the following ingredients:
- 3 ripe bananas;
- 1.5 cups flour;
- 1 cup of sugar;
- salt to taste;
- 1 egg
Bananas must be mashed to a state of mashed potatoes, add other ingredients, mix everything thoroughly. The dough is laid out in a cake pan and baked for 40 minutes in an oven preheated to 170 degrees.
How else can you make bananas? The harm for losing weight can be reduced if you use the product as part of fruit salads. Dressing such desserts is recommended low-fat kefir or yogurt.
Summarize
Banana is a unique fruit, which in its composition contains many vitamins and minerals necessary for the normal functioning of the whole organism. However, in some conditions, the consumption of this product will have to be significantly reduced. Patients with diabetes mellitus, vascular and gastrointestinal diseases regarding bananas should consult their doctor.