The need to follow a diet can arise for various reasons. While many tend to lose weight, others simply monitor their health or prepare for medical procedures. Depending on the purpose, a diet is selected . But in what cases a non-slag diet may be required, what foods does it allow?
The essence of the method
The goal of a non-slag diet is to remove harmful substances, unnecessary fluids and toxins from the body or only from the digestive tract, as well as normalize stool. This diet can also be prescribed for various purposes. Most often they adhere to it before carrying out procedures in the hospital. This may be preparation for surgery or diagnosis. In these cases, it is required to naturally clear the intestines of stagnant masses and gases. The elimination of the "wrong" and the use of the "right" foods will help to improve digestion and the state of housing and communal services.
Colonoscopy preparation
This type of diagnosis is carried out using flexible optics, which will detect inflammation in the intestines, the presence of polyps, tumors or bleeding. A non-slag diet before colonoscopy is necessary in order to empty the intestines, to avoid gas formation during examination and to improve the visibility of tissues. The doctor prescribes this diet 3-5 days before the procedure. In addition to diet, additional measures are being taken. For two days, an oil laxative is drunk. Also, the day before dinner is canceled and enemas are placed.
A non-slag diet before colonoscopy includes the complete exclusion of meat products, brown bread, fresh vegetables, herbs and fruits from the diet. It is worth noting that in other cases (for example, when losing weight), such a diet allows the intake of these "prohibited" products. Also, you can not eat legumes, nuts, pearl barley, oatmeal, millet porridge and confectionery. It is forbidden to eat food at bedtime. Dinner should include only fermented milk. Basically, preference should be given to light broths, low-fat fish, whole wheat bread and sour-milk products. You can drink green tea.
Diet before surgery
The patient may be prescribed a non-slag diet before surgery. It is necessary in order to cleanse the intestines and get rid of the unpleasant consequences (vomiting) that anesthesia can cause. The diet ration may include lean boiled meat, bananas, white rice, peeled boiled vegetables, crackers. Eating stops 12 hours before surgery. For the duration of the diet, you should abandon raw vegetables and fruits, from whole grains and dairy products.
In what other cases is a diet necessary
Adhere to this diet is recommended in a number of other cases. It is relevant before irrigoscopy, MRI, CT and abdominal ultrasound, virtual colonoscopy. A non-slag diet before sigmoidoscopy is also desirable, although in this case you can do without it.
Some use this method to cleanse the intestines and improve their body. In addition, those people who want to lose weight can also start with this type of diet. Very often, she helps out after intense holidays and feasts, when a person feels heaviness in his stomach and problems with stool appear. But a non-slag diet can be useful not only in case of emergency. It is good to stick to it periodically in order to remove toxins from the body from time to time.
How to make your diet
The creators of this diet initially implied that the whole diet should be only those products that were grown by yourself. This is the only way to be sure that there are no harmful substances in their composition . But in reality it is very difficult to bring it to life, therefore there is a principle by which you can plan your menu. Most often, our body is clogged with those foods that contain many calories, and they should be excluded. In addition, you need to eat foods that remove harmful substances from the body, which is what a non-slag diet implies. What can you eat during this period? In fact, there are many useful products on this list. You can make your diet from them, but at the same time make sure that those that do not combine are not eaten at the same time (for example, fruits and kefir). Also, their heat treatment should be minimized.
Allowed Products
The list of products involved in menu planning includes:
- cereals (buckwheat, lentils, brown rice, millet);
- dairy products with low fat content;
- vegetables (beets, carrots, cucumbers, zucchini, green salad, dill, radishes, turnips);
- fruits (apples, pineapples, pears, bananas);
- boiled poultry;
- fish (cod, pike, zander, perch);
- low-fat veal and beef;
- low-fat varieties of cheese and cottage cheese;
- jelly, stewed pomegranate, blueberry, pear and black currant;
- light soups and decoctions based on vegetables;
- chamomile, hibiscus tea or green tea;
- souffle.
Prohibited Products
A non-slag diet excludes foods that contribute to gas formation, constipation and other digestive difficulties. This list includes:
- fatty, fried foods;
- three-day kefir;
- semolina and other dishes prepared on the basis of milk;
- mashed potatoes;
- fast food, canned food, convenience foods;
- chocolate and other sweets, pastries, sugar;
- legumes;
- black bread;
- carbonated drinks, coffee, strong tea, kvass;
- goose, duck and fatty meat;
- okroshka, cabbage soup, borsch;
- smoked sausage, pickled mushrooms;
- spicy spices;
- alcohol.
Slag-free diet: menu to cleanse the body
Such a diet has many interpretations, therefore, what products to use these days depends only on personal preferences and goals. Here is an example of an example menu for three days.
Day 1
- Breakfast: purified water (not cold).
- Second breakfast: a big apple.
- Lunch: purified water and two bananas.
- Dinner: berries (not more than 400 grams).
Day 2
- Breakfast: clear water and banana.
- Lunch: berries (up to 200 g) and an apple.
- Dinner: two pears.
Day 3
- Breakfast: clear water and an apple.
- Lunch: two pears.
- Dinner: berries (up to 400 g).
Next will be described another slag-free diet, designed for a week.
Monday
- Breakfast: up to 200 g of cabbage without heat treatment, purified water.
- Lunch: vegetable soup, boiled rice, compote, cooked from dried fruits.
- Dinner: leaves of green salad and 150 g of boiled fish without oil.
Tuesday
- Breakfast: orange juice with a whole apple.
- Lunch: boiled veal - 200 g, fresh vegetable salad, fruit juice.
- Dinner: 150 g of low fat cottage cheese and purified water.
Wednesday
- Breakfast: fruit salad - 200 g (orange, pear, apple), orange juice.
- Lunch: boiled lentils - up to 250 g, a slice of bran bread, 150 g of cabbage salad and water.
- Dinner: vegetable salad and a cup of green tea.
Thursday
- Breakfast: whole orange and apple, green tea.
- Lunch: rice with boiled cauliflower (150 g) and a slice of bread, water and an apple.
- Dinner: 200 g of fish and a slice of bread, purified water.
Friday
- Breakfast: 150 g of carrots, grated, with vegetable oil, a slice of bread and water.
- Lunch: vegetable soup with a slice of bread, low-fat veal 200 g, a glass of juice.
- Dinner: vegetable salad - 200 g (green salad, cabbage, carrots) and water.
Saturday
- Breakfast: oatmeal, whole pear and water.
- Lunch: a slice of bread with 200 g of salad (celery, carrots, cabbage and lettuce), apple juice.
- Dinner: grapefruit, green salad (leaflets) and 100 g of rice.
Sunday
- Breakfast: fruit salad - no more than 250 g, pure water
- Lunch: boiled fish - 150 g, a portion of vegetable soup, green tea.
- Dinner: 200 g of vegetable salad and a glass of kefir.
What you need to know about a slag-free diet
People who decide to "sit" on this diet for several days should plan their schedule in such a way as to minimize their physical activity. This is due to the fact that this style of food is too low-calorie, and therefore may not have enough strength to burden itself with an additional load. In addition, if you follow this diet for several days, headaches may appear. Such changes are temporary and indicate a process of purification from toxins. But this diet is effective and helps maintain the body in a healthy state, and also gives a good impetus for further weight loss.