Who does not like cheesecakes with cottage cheese? It’s hard to find such a person. After all, they are not only tasty, but also satisfying. In folklore, there is even a humorous song about how a guy wanted to exchange a girl for cheese pies. But recently, people who care about their health are increasingly interested in not the taste, but the energy value of baking. What is the calorie content of cheesecake with cottage cheese? There is a lot of different information on this subject. Typically, some sources indicate one, while others indicate different numbers. What is the reason for this?
Differences in composition
The fact is that the calories of cheesecakes with cottage cheese are affected by the ingredients that are used for cooking. When a prescription is supposed to put butter, fat sour cream, sugar, premium flour, a lot of eggs and nine percent fat cottage cheese, then the indicators will be in the region of 350 kcal per 100 g of finished product. If you cook from kefir (0% fat), wholemeal flour, add cottage cheese (0% fat) and quite a bit of sugar and eggs, then in one hundred grams of cheesecake with cottage cheese the calorie content will be only 180 kcal.
Those who follow their figure will not be content with general data. In fact, it is much more correct to make independent calculations. This is nothing complicated. You just need to write down the initial indicators of the ingredients, their mass and energy value. Next, you need to hit the amount. Subsequently, it will be necessary to weigh the finished product, divide the resulting figure by an indicator of the energy value of the ingredients and multiply by their mass. Thus, you will find out the exact calorie content of cheesecakes with cottage cheese specifically in your case.
Create your own template
Is it worth every time to weigh each cheesecake? How to simplify the process of further monitoring the nutritional value of finished baked goods? If your items are about the same size, then simply divide the total energy value by their number. Thanks to this, you will know the exact calorie content of 1 cheesecake with cottage cheese.
Probably, everyone will agree that when you rush to work, not to weigh the food. Just in such cases, pre-recorded information will come in handy. Of course, if you decide to try out a new recipe, you will have to redo all the calculations.
Get a special notebook and write down all your calculations in it. So you can save time when the memory fails. Also, such information will be useful not only to you, but also to your friends, with whom you will share this or that baking recipe.
Factory products
Due to the fast pace of life, not everyone has the opportunity to bake. Many people buy finished products. Since manufacturers usually indicate the energy value on the package, it is easy to calculate the calorie content of 1 pc. cheesecakes with cottage cheese. How to do it? You need to see how many calories are contained in 100 g of goodies. This figure should be multiplied by the weight of your cheesecake and divide by one hundred. It looks something like this: 285 kcal × 65 g: 100 = 185 kcal.
Why do different firms indicate energy values that differ from each other? Sometimes this is due to different recipes. For example, it is well known that three types of dough are used for cheesecakes:
- yeast (the most common);
- puff;
- shortbread.
Many more manufacturers add various additives, such as:
- nuts
- raisins;
- dried apricots.
All this explains some discrepancies in numbers. Therefore, it is important to always look at the packaging. Pay attention to the composition. Indeed, often in the pursuit of profit, some companies replace natural products with various modifications. For example, instead of cottage cheese put a curd product. Such food will be of little use: the energy contained in it will not be released, and useful substances will be converted into fats and will be put on your body by a dead weight.
Special variety
It is worth paying special attention to the calorie content of royal cheesecakes with cottage cheese. Why? The name itself speaks for itself. This baking is slightly different from the classic cheesecake, and therefore it has a different energy value. Usually 100 g of such a cheesecake contains more than 300 kcal. Much depends on what ingredients were used to prepare it. Usually in the recipe there is oil or margarine, and these components significantly increase the nutritional properties of such baked goods.
Since the royal cheesecake looks like a pie, you need to know the total calorie content of this treat. In order not to eat too much, you can divide the baking into four equal parts, and then each of them into two more halves. If you have general information about the energy value of such a cheesecake, then just calculate how many calories are contained in one eighth. So you will always know how many servings you can afford to eat in a day.
Conclusion
Regardless of whether you eat homemade cheesecakes or purchased, it is important to know their composition and nutritional value. Such information will help you not overeat and always stay in good physical shape. It is better to spend a little time on calculations than to torture yourself with various strict diets later.