We all know that citrus fruits (mandarin, lemon, grapefruit, lime, orange) have healing properties and protect us from vitamin deficiency, especially in winter. In our country, oranges are especially popular. Looking at them, you remember sunny days, and the rich orange color cheers you up. A huge amount of nutrients contains this fruit.
Nutritionists have even developed a special highly effective diet. And the truth is, because these fruits have a low calorie content and contribute to weight loss. But the greatest benefits come from red oranges, or Sicilian. They grow exclusively in hot Italy (the island of Sicily) near the volcano Etna.
An amazing combination of cold and hot days provides excellent conditions for the production of a valuable pigment - anthocyanin. This substance gives an unusual color to citruses. Sicilian variety is exported to all countries, only the pricing policy for it is much higher.
What a strange fruit - red Sicilian orange?
As in other citruses, they contain a lot of ascorbic acid (vitamin C), minerals and natural antioxidants. By the way, fruits are actively used in cooking: they make juices, fruit drinks, cocktails, sauces, various jams and milk desserts. In appearance, or rather in size, this unusual variety is more reminiscent of our tangerines, only the color of the fruit is red with a purple tint.
The pulp is deep purple, pitted. Taste is excellent: citruses are very sweet, exude a strong intoxicating aroma. Their composition is much richer, respectively, and more benefits. Repeatedly, scientists conducted clinical experiments that showed that anthocyanin (red pigment) has a beneficial effect on human health. For decades, experts have been trying to grow red oranges in other territorial areas of our vast planet, but so far to no avail.
Proven Utility
Not so long ago (in 2010), experts again conducted studies, but already on mice that are obese. For some time, the animals were seared with the juice of Sicilian oranges. The result was overwhelming, the mice began to lose weight actively. Scientists have proven that juice interferes with weight gain and burns body fat. It was also found that regular consumption of this drink significantly reduces bad blood cholesterol.
Valuable properties
Red oranges are indispensable for strengthening weakened immunity, especially after diseases. Any fruit can envy their biochemical composition. Citrus is rich in vitamins of groups B, C, A, P. It should be noted that they have many flavones. These valuable substances restore connective tissue, strengthen tooth enamel and bones. These components help strengthen capillaries and blood vessels, and therefore can be used for varicose veins, hemorrhoids and cellulite.
The nutritional value
The calorie content of red orange is low, approximately 40-43 kcal per 100 grams of product. One fruit weighs no more than 90 g. They also have a lot of carbohydrates (8), proteins (0.9) and almost no fat (0.2). Eating a couple of citrus fruits before meals, you will reduce the portion of the dish and recharge your batteries.
Human impact
It should be noted the content of such a valuable trace element as magnesium, which helps maintain the nervous system in a calm balanced state. Potassium improves blood flow and helps lower blood pressure. And selenium, which is part of Sicilian oranges, protects against the harmful effects of radicals.
Fruit is rich in antioxidants and terpenes. These elements inhibit the development of cancer cells in the body. They also perfectly stimulate digestion, relieve fatigue syndrome, flatulence, relieve dyspepsia. It is recommended that you consume red oranges as a preventative measure to prevent anemia.
Fruit juice has anti-inflammatory properties, it can rinse the mouth. Zest is also highly valued, it is not only used as a seasoning, but also prevents the development of heart disease and protects against stroke.
Contraindications
Despite the tremendous benefits and healing properties of citrus fruits can be harmful. Therefore, a certain group of people is not recommended to use them. People with stomach ulcers and gastritis should limit their intake of fruits.
Absolutely all citrus fruits can cause an allergic reaction, for this reason, persons with special sensitivity should eat red oranges in small portions. The benefits and harms are scientifically based. It is worth listening to this fact.
Fruits contain acid, which negatively affects tooth enamel, corroding and destroying it. Take note of this. Doctors recommend drinking natural freshly squeezed juice through a tube, so you protect your teeth from the harmful effects of acid.