Mangosteen is an exotic fruit, whose homeland is the countries of Southeast Asia, where it is recognized as the king of fruits. Many residents of the CIS countries are familiar with fruit from trips to Thailand. This curiosity can be found on sale with us. However, given the cost of delivery, this product is not a cheap pleasure. Due to the beneficial properties of the mangosteen fruit, every year it becomes more and more popular.
Description
Before exploring the mangosteen fruit, the beneficial properties and the dangers of this product, let's find out how it looks from the outside and from the inside.
Outwardly, the mangosteen looks like an apple, covered with a thick purple-burgundy peel, which is not suitable for use in food. Under it is a juicy edible pulp of white color in the form of cloves resembling garlic. Inside the pulp you can find seeds closely adjacent to it.
Mangosteen has a light aroma and sweet and sour taste, which can be described as a combination of pineapple, citrus, strawberries, grapes, peach and apricot. The pulp of the fruit is so juicy that it directly melts in the mouth, it perfectly quenches thirst. In addition to the divine taste, mangosteen (fruit) also has useful properties (the photo of the fruit can be seen below).
Structure
Why is mangosteen so good? Fruit, the beneficial properties of which are determined by its most valuable chemical composition, has healing qualities.
First of all, mangosteen is a real storehouse of xanthones - the most powerful natural antioxidants, of which 39 out of 200 exist in nature. Xanthones are known for their ability to destroy free radicals, maintain a healthy weight, improve the body's defenses and rejuvenate it. In addition, they help improve brain activity and have a positive effect on the cardiovascular system. Their effect on the human body occurs at the cellular level. Scientists have discovered that xanthones have the property of leading to self-destruction of malignant cells.
The peel of an exotic fruit contains as many catechins as it does in green tea. These substances are known for their antimicrobial, immunomodulatory and antitumor effects.
Fruit mangosteen has beneficial properties due to the presence in a number of vitamins. The vitamin complex is represented by vitamins A, B (thiamine, riboflavin, niacin, pyridoxine, pantothenic and folic acid), C, E and D.
What else is valuable about mangosteen fruit? The beneficial properties of the fruit are ensured by the presence of such macro- and microelements as potassium, magnesium, calcium, zinc, iron, phosphorus, manganese, etc.
The calorie content of the fruit does not exceed 72 kcal per 100 grams.
Benefit
What are the beneficial properties of mangosteen fruit?
The composition of the fetus helps strengthen the immune system. Mangosteen has a wound healing effect and ensures the body's resistance to bacteria and viruses. Its unique properties can be appreciated by those who suffer from parasites, fungi, viruses and pathogenic microorganisms. However, mangosteen provides the most valuable help in the fight against cancer.
Regular intake of this exotic fruit allows you to maintain the cardiovascular system in the right rhythm, stop headaches and get rid of insomnia.
The mangosteen fruit (its beneficial properties are still the subject of study) normalizes metabolic and digestive processes. For this reason, many nutritionists in their practice often use the fruits of mangosteen as a fat-burning agent. In addition, it is effectively used for diarrhea.
Mangosteen helps to improve the functioning of the endocrine system and establish a hormonal background.
Tropical fruit juice helps recover faster after surgery, serious illness, and depression. Thanks to its use, it is possible to rejuvenate and cleanse the body, as well as increase its vitality.
Mangosteen and weight loss
During the diet, experts recommend eating foods that are high in fiber and antioxidants. Such nutrition helps maintain the necessary level of vitamins in the body and feel good. It is for this reason that mangosteen fruit will come in handy. The beneficial properties of this fruit allow not only to fill up the deficiency of vitamins and microelements, but also to accelerate the metabolism and strengthen the immune system.
An important role in losing weight is also played by a purely psychological aspect, when taking mangosteen allows you to make the diet menu more tasty and varied. This makes it possible not to break with a fairly strict diet.
Contraindications
If you study mangosteen (fruit), the beneficial properties and harms of this fruit, you will find that it, like all exotic foods, can cause allergic reactions. Therefore, fruits should be taken with caution in people prone to fruit allergies.
In addition, mangosteen is not recommended for use in large quantities for diseases of the gastrointestinal tract, pancreas, kidney and liver diseases in the acute stage.
During pregnancy, its admission is allowed if it was present in the diet earlier and was safely tolerated.
Application in traditional medicine
It is worth noting that mangosteen is not only useful for pulp. In traditional medicine of Asia, the dried peel of an exotic fruit is successfully used. Various ointments, creams, which are used to treat dermatological diseases, are made from milled powder. Means on the basis of mangosteen peel treat both a common skin rash and severe forms of eczema. Antibacterial creams for the legs, as well as for the care of problem skin, have a good effect.
As an astringent, mangosteen peel powder is used for diarrhea and dysentery.
How to choose the right fruit
When choosing a mangosteen, you should pay attention to the color of the leaves located at the top of the fetus. Their color should be bright green, not brown. The brown color of the leaves suggests that the fruit is overripe and begins to deteriorate.
A sign of ripe mangosteen is its elasticity. When pressed, the fetus should spring, and not be hard, like a watermelon peel. A unique feature of the fruit is that if it begins to rot, it is completely invisible in appearance. You can check the quality of the product only by touching it and carefully inspecting the leaves.
It is better to choose larger fruits, as they contain more pulp. In addition, mangosteen with a large number of leaves - more juicy, they have fewer seeds.
How they eat
In order to enjoy the exotic, first of all, the fruit must be correctly cut. To do this, make a circular incision through the center of the mangosteen, trying not to touch the pulp, and then open it. You can also cut off the upper part of the fetus, and eat the pulp with a spoon.
The fruit is consumed, as a rule, fresh, without being subjected to heat treatment, because the aromatic and taste qualities of the product are lost due to it.
You can store it in the refrigerator. True, the shelf life, as a rule, does not exceed 7-10 days. In those countries where mangosteen grows, it is believed that the most delicious and healthy fruit that is ripened on a tree. To bring it to us, the mangosteen is ripped off immature, but this does not affect its usefulness.
What can be cooked from it
This most valuable tropical fruit is most often used for preparing exotic salads, unusual sauces for meat and fish, fruit cocktails, mousses, soufflés, syrups, as well as sweet toppings for pies.
Of particular note is the mangosteen juice, which is prepared from a whole fruit. It is worth noting that we have it on sale recently. The value of this product is that it helps maintain a high pH level in the body. And this, in turn, allows you to get rid of parasites and germs, because their existence requires an acidic environment. Also, it is drunk to maintain a vigorous state, speedy recovery from diseases and operations. According to some reports, mangosteen juice has a beneficial effect on the body in the treatment of cancer.