Carrot juice during pregnancy: effects on the fetus, benefits and harm to the body

During pregnancy, a woman's body needs strong support with nutrients. Fresh vegetables are a storehouse of minerals and vitamins, their inclusion in the diet of the expectant mother is the key to a good mood and good health. The use of carrot juice during pregnancy helps to prevent problems of gestation and make up for the deficiency of nutrients, if you take it in the right quantities. The article will discuss how to prepare a drink, about its beneficial properties and contraindications.

The chemical composition of carrots

Pregnant women are advised to replenish their supply of nutrients with freshly prepared fresh juices. Among juices, carrots are in the lead. Vitamin A (carotene) is involved in the intrauterine development of the unborn child and strengthens the health of the woman.

What is carrot juice useful for pregnant women? Fresh contains vitamins and minerals, which provide a normal metabolic process during the period of gestation. These include:

• vitamins A and E;
• ascorbic acid;
• vitamins K and group B;
• micro and macro elements (iron, calcium, zinc, magnesium, cobalt, copper and others).

Is it possible for pregnant carrot juice? The drink is a source of beta-carotene, which forms retinol in a woman's body. Together with vitamin C, it strengthens the immune system and helps to resist colds. Vitamin A contributes to the proper formation of the nervous and circulatory system of the fetus, as well as the heart, lungs, liver and kidneys.

Vitamin E is a natural antioxidant that prevents oxidative processes and promotes cell rejuvenation. It prevents the development of tumors. Tocopherol is involved in the synthesis of essential hormones. In its action, it resembles progesterone, which helps to maintain pregnancy and prevents the risk of miscarriage, premature birth.

Vitamin K provides normal blood coagulation, which is especially necessary for a woman during childbirth. This will protect her from bleeding during the birth of a child and quickly restore the body.

Vitamin B5 is involved in many chemical reactions that occur in cells.

Potassium has a positive effect on the health of the heart and blood vessels.

What is the effect of carrot juice on the fetus during pregnancy? Calcium in its composition takes part in the formation of the skeletal and muscle systems of the unborn child, prevents the development of brittle skeleton and osteoporosis in the expectant mother.

The benefits of carrot juice

What is carrot juice useful for pregnant women? Due to its composition, the drink is excellent for the proper nutrition of women. It allows you to get rid of the symptoms of toxicosis in the 1st trimester of pregnancy, heals the gastrointestinal tract and prevents constipation.

Freshly squeezed carrot juice during pregnancy has the following beneficial properties:

1. Reduces the acidity of the stomach and eliminates heartburn.
2. It normalizes the digestion process, stimulates the intestines and improves the absorption of nutrients. Juice has a mild laxative effect, which helps eliminate stool problems.
3. Cleans a woman’s body from harmful substances and excess fluid.
4. Strengthens the genitourinary system and prevents the development of cystitis.
5. Eliminates a sharp change in mood in a pregnant woman.
6. Improves the liver and cleanses it of toxins.
7. Normalizes hormonal levels.
8. Cleanses blood vessels from cholesterol, which contributes to normal blood flow to the fetus.
9. The appearance of curls, skin and nails improves.
10. Regular use reduces the risk of infection, sepsis, and other postpartum complications.

When juice is taken in the first trimester of pregnancy, the symptoms of toxicosis are mitigated, and sometimes there is a complete elimination of this condition.

A drink from a healthy root vegetable is especially necessary for a woman in the last months of pregnancy. Due to the presence of carotene, the condition and elasticity of the skin, ligaments and smooth muscles improves, which in the best way prepares the body of a pregnant woman for childbirth.

The probability of ruptures during active labor is reduced, stretch marks on the skin are smoothed out - this is the benefit of including carrot juice in the daily menu.

Calorie content

Carrot juice is low-calorie, in 100 g of the drink there is only 39 kcal. This makes it completely safe for pregnant women in terms of gaining excess weight. Each glass (200 g) contains 18 g of carbohydrates.

With moderate use, carrot juice will only benefit a woman's body.

How to make a drink?

In order for a drink to positively affect a woman's body, it must be properly prepared.

Quality juice is obtained from ripe root crops. If you do not have your own garden, then it is best to buy carrots from trusted manufacturers. You need to choose small root crops with a blunt end.

Large carrots can be grown with nitrates, which can negatively affect the pregnant woman.

To prepare one glass of juice, you need 2 medium root vegetables.

The process is as follows:

1. Rinse the carrots thoroughly with a special brush for vegetables.
2. Peeled root vegetables are best placed in a bowl of cold water for 1-2 hours, so that all harmful substances come out.
3. Small pieces of carrots are sent to a juicer.
4. Juice can be diluted with water in a ratio of 1: 1.

You need to drink the drink immediately after preparation, so that all useful substances are preserved in it.

How to drink juice

How much can pregnant carrot juice? It is enough to consume 2 cups, diluted with water or milk, a drink per day. To get the most out of it, you must follow these rules:

• It is best to drink carrot juice in the morning 20-30 minutes before eating. In this case, he will show his choleretic properties and is completely absorbed.
• Juice must be consumed immediately after preparation, while all the vitamins and minerals in it are as active as possible. Freshly prepared fresh is especially useful, and beta-carotene is rapidly destroyed in the light under the influence of oxygen. Therefore, use it immediately.
• In order for beta-carotene to turn into vitamin A, the presence of fatty acids is necessary, so it is advisable to combine the drink with them. It can be cream, sour cream, milk or vegetable oil.
• Carrot juice should be diluted in a ratio of 1: 1. It can be mineral water, yogurt or fermented baked milk. Juice has a concentrated composition, it not only contains useful substances, but also overloads the digestive glands. They already suffer during pregnancy.

A future mother can dilute carrot juice according to her personal preferences.

Delicious recipes

A variety of healthy drinks can be prepared from carrots. To get a cocktail, you need root vegetables and cream. It is useful for immunity, improves the digestion process, has a positive effect on metabolic processes. And besides, it is very tasty.

Preparing carrot juice with cream is simple:

1. The root crop is cleaned, cut into small pieces and squeezed juice using a juicer.
2. Add 150 ml of cream.
3. All components are mixed until smooth. Sugar is not recommended.

If for some reason a pregnant woman does not like to drink carrot juice with cream, then it can be mixed with apple.

Such a drink is especially useful for colds and sore throats. If you add a spoonful of honey in warm juice, you get a natural cold drink.

The benefits of carrot and beetroot juice are quite high, since the combination of root crops ultimately gives an excellent result.

The drink is capable of:

• improve intestinal motility;
• remove constipation;
• prevent the development of anemia;
• purify the blood;
• strengthen capillaries;
• lower blood pressure.

According to women, carrot juice during pregnancy has special benefits not only in its pure form, but also in combination with other drinks.

Adverse reactions

Despite the enormous benefits of carrot juice for the body, the harm can manifest itself in some negative qualities:

• fermentation in the stomach (flatulence);
• nausea and urge to vomit;
• cramping and colic;
• diarrhea;
• yellowing of the skin;
• headaches;
• weakness and lethargy;
• the occurrence of tooth sensitivity.

Experts recommend consuming no more than 2 glasses of carrot juice per day, necessarily diluted with water. It is best to drink it 30 minutes before a meal.

To prevent the destruction of tooth enamel, juice is best consumed through a straw.

Contraindications

Carrot juice during pregnancy is prohibited to use in the following cases:

• increased acidity of the stomach;
• diseases of the digestive tract;
• obesity;
• diabetes mellitus;
• allergies to certain fruits and vegetables that are yellow or orange in color;
• urolithiasis;
• hypotension.

The drink has a lot of contraindications, however, when taken correctly, it is able to completely restore the woman's need for beta-carotene.

Conclusion

It is difficult to overestimate the benefits of carrot juice for the body. Harm, while observing the recommended servings, is minimal. Despite the existing positive and negative properties of the drink, if used correctly, it will affect the body of a pregnant woman and a child only positively.