A person has a lot in common with predators, so he can not do without animal protein in his diet. Another question is how to get the necessary portion of this valuable building material for our muscles? Someone remains a faithful meat-eater and cooks steaks with blood, someone gets vegetable protein from legumes, but the fish became the golden mean. It is digested faster than meat and retains much more useful elements after heat treatment.
People on a diet are attracted to low calorie tuna and its abundant protein content.
What kind of fish is this?
Tuna belongs to the mackerel family. This is a pretty big fish. For example, a record was set in New Zealand - tuna weighing 335 kilograms was caught there. It was difficult not only to catch, but to pull out. And processing such a giant is far from easy.
The carcass of the fish resembles a torpedo in shape, which contributes to the rapid movement in the water column. Tuna is a desperate sprinter: it can reach speeds of up to 77 km / h. All his secret in the sickle-shaped dorsal fin. Constant movement allows you to heat the blood above the temperature of the water in the ocean. It is difficult to find food for tuna, for this it is necessary to overcome huge distances. I must say that the nutrition of these fish is surprisingly dietary.
They prefer pelagic crustaceans, small fishes and some
cephalopods. Alas, you cannot catch such fish in our latitudes, since they live in the tropics. There are exceptions - the largest individuals are found in cool northern waters.
Why catch him?
Food lovers value tuna for many reasons. In total, there are six varieties of these fish, and along the length they all can reach three meters. Fish are very prolific, they lay up to 10 million eggs. Tuna has clean meat, large bones, and therefore it is easy and pleasant to eat. The meat is rich in protein and is quick to digest. According to this indicator, tuna can be equated with red caviar. By the way, calories during the meal can not be considered, because the fish have little fat - a maximum of 19%, but not count the useful minerals and amino acids. Vitamins of group B, fatty Omega-3 and Omega-6 acids were found in meat.
Low calorie tuna allows us to consider it a
diet fish.
We eat tuna on a diet
If a person monitors his own weight, then he is not obliged to eat exclusively greens and vegetables. Low-fat foods are also not a panacea. But healthy fats and protein foods will be faithful helpers in the fight for aspen waist. Tuna in its own juice has a very low calorie content - from 108 calories per 100 grams. Moreover, it refers to protein foods and therefore causes a long-lasting saturation effect, energizes.
If you eat a serving of tuna for breakfast, then you will not be hungry until the next scheduled meal. If you use it regularly, then the risk of developing cardiovascular diseases is significantly reduced, the functioning of the brain improves, and vision improves. Surprisingly, this meat helps minimize pain in arthritis, rheumatism and arthrosis. Inflammation, by the way, also subsides. This is a good disease prevention for the elderly and students. Eat tuna to strengthen the central nervous system and to stabilize weight. Due to its neutral taste, this wonderful fish can be eaten as an independent dish and as a side dish. It is delicious to eat tuna with herbs, garlic and tomato.
About canned food
Many people doubt that canned tuna will bring the same benefits . Its calorific value can be higher than that of pure meat, since salt, pepper and other spices are added during cooking. In addition, it all depends on the selected product. Tuna in oil will be more high-calorie compared to that in its own juice. The fish in the tomato will take the average value between the above. If you follow the figure, do not be afraid to use canned tuna in your diet . Its calorie content can fluctuate in the region from 190 calories per 100 grams and above, but then you will be full all day. Canned product is no less useful than fresh fish, although the amount of useful elements in its composition is slightly reduced. Canned foods should not occupy the basis of the diet, but you can gradually consume them even daily: today make a salad with tuna, tomorrow bake a pie with it in the filling. If you approach the matter with imagination, you can get a varied menu, and low calorie tuna will allow you to call the diet diet.
What do nutritionists say?
Numerous studies have revealed a decrease in the risk of developing cancer with the systematic consumption of tuna meat. Fans of this fish have a strong immunity to various diseases. They still have normal levels of sugar and cholesterol. A large amount of selenium in fish allows you to cleanse the liver of toxins, regulate the digestive and circulatory systems. By the way, tuna is almost not affected by parasites, which is so common among other fish. Not only those who lose weight will like the low calorie tuna and its pleasant taste. People, happy with their weight, tasted this fish and realized how easy it is to cook various dishes with it. In fact, she can replace the meat completely! And it’s not necessary to become a vegetarian. Just taste this clean and healthy fish.