The strictest diet means getting rid of excess weight in a very short time. However, this method of losing weight is not suitable for everyone, because for the body it is a huge stress. It is important to take into account all your features and approach the matter wisely so as not to cause significant harm to your health.
Today you can find a bunch of diets that promise quick and good results. The most effective are collected in this article. They are suitable for almost every person, put their body in order in less than a week and maintain a positive attitude for the entire weight loss.
The strictest diet for everyone
The essence of such a nutrition system is to shake the body, thereby causing stress and causing the body to burn fat reserves. During the diet, the use of sweet in any form is not allowed. Also prohibited are fried, fatty, salted and too high-calorie foods.
The best time for her is considered the end of spring and summer, because it is then that the menu can be varied with all kinds of fresh fruits and vegetables, which contain a lot of trace elements and vitamins. Just them and will be missed in compliance with the proposed diet.
Such a strict diet includes three meals a day. In this case, it is necessary to increase the use of clean water without gases to two liters.
Diet menu
First day
- Breakfast: 1 orange, 1 grapefruit.
- Lunch: 90 grams of skinless chicken and 150 grams of a mix of fresh vegetables or vegetable salad (for this, take cucumbers, tomatoes, Chinese or cabbage, you can add greens and lemon juice).
- Dinner: a steam omelet of 2 eggs.
Second day
- Breakfast: 250 grams of fruit salad seasoned with natural yogurt.
- Lunch: 90 grams of veal and 150 grams of boiled broccoli.
- Dinner: 100 grams of 1% cottage cheese, green tea.
The third day
- Breakfast: 2 oranges.
- Lunch: 100 grams of boiled fish fillet (pollock, hake, cod are best for a diet) and 130 grams of cucumber and tomato salad.
- Dinner: boiled eggs - 2 pieces, chamomile tea.
Fourth day
- Breakfast: 100 grams of oatmeal on the water.
- Lunch: a cutlet of lean meat and onions (100 grams) and 100 grams of boiled vegetables.
- Dinner: 300 ml dried fruit compote.
Fifth day
- Breakfast: 300 grams of berries.
- Lunch: meatballs (100 grams) and vegetable salad without dressing.
- Dinner: 150 grams of 1% natural yogurt.
Sixth day
- Breakfast: 2 apples.
- Lunch: 90 grams of boiled lean meat, 150 grams of boiled green beans.
- Dinner: 2 soft-boiled eggs, herbal infusion.
Seventh day
- Breakfast: a glass of juice from apple and cherry.
- Lunch: 90 grams of chicken and 150 grams of fresh vegetables with herbs.
- Dinner: 100 grams of low-fat cottage cheese.
This strict diet will help lose more than 5 kg in one week. The way out of it should be smooth and careful. Servings should be increased gradually, and especially carefully should be with sweet and floury.
The strictest diet for weight loss should include vitamin and mineral complexes and special dietary supplements - supplements to maintain the body in good condition.
Diet for nursing mothers
Women who have recently had a baby have a special desire to put themselves in order. But nursing mothers should not sit on the first diet they come across, as this can cause serious harm, primarily to the baby’s health. There is a special strict diet for nursing mothers, which, in addition to helping to lose weight, will establish an incompletely formed children's digestive system. But before deciding on such a serious step, it is necessary to consult a specialist, so as not to harm either himself or his child.
Rules for nursing mothers
The nutrition of a nursing woman should be balanced even during the diet. Moms must adhere to the following rules:
- Prohibited foods include alcohol, smoked meats, canned goods, caffeinated beverages, soda, citrus fruits and chocolate.
- With caution, you need to eat fish, chicken and eggs from the store, some vegetables (cabbage, tomatoes and peppers), peas and other legumes, pickles, honey, dried fruits and nuts, cow's milk, some cereals (barley, millet and wheat).
- The diet of a nursing mother should consist of the following products: cottage cheese, yoghurts, low-fat cheeses. From meat it is better to prefer turkey, veal and beef, from cereals - buckwheat, oatmeal, rice. From vegetables - cucumbers, zucchini, carrots, beets, potatoes, lettuce and dill. Of fruits, it is better to dwell on those that grow in local latitudes. Do not forget about water - a woman should drink at least two liters a day.
Diet for lactating women
Below is a sample menu for the diet of nursing mothers:
- Breakfast: low-fat cottage cheese (200 grams) with yogurt, whole grain bread with avocado, green tea.
- Snack: fresh fruit.
- Lunch: buckwheat with boiled turkey, a salad of allowed vegetables with olive oil.
- Snack: whole grain breads with low-fat cheese.
- Dinner: stewed vegetables, a glass of kefir or fermented baked milk.
The strictest diet for a week
Another diet system that will lead to a rapid decrease in body weight is a mono-diet. Its essence lies in the fact that one product is allocated per day in a certain amount. In addition to it, you can’t dilute the diet with anything. You can drink green and herbal teas, as well as water with lemon.
- Day No. 1: hard-boiled, soft-boiled or eggs cooked in the form of a steam omelet in the amount of 6 pieces.
- Day No. 2: 450 grams of boiled pollock fillet.
- Day No. 3: 450 grams of boiled turkey fillet.
- Day 4: 5 medium-sized baked potatoes.
- Day No. 6: 450 grams of cottage cheese with a fat content of up to 3%.
- Day number 7: 300 grams of fresh and as many boiled vegetables.
Nutritionists consider strict diets a rather harmful way to get rid of extra pounds. However, if a person still decided to lose weight in such a quick time, then you need to switch to a normal diet slowly. The first couple of days to make minor changes to the menu, gradually increasing the calorie content of dishes by no more than 150 calories. Do not forget to drink water, take vitamins and dietary supplements. In the future, to consolidate the results and cleanse the body, spend fasting days (choose one of the options presented in the strictest diet for a week).
Eat right and be healthy!