Green tea has been used as an invigorating and healthy drink since ancient times, and it appeared originally in China. Tea was introduced to Europe at the beginning of the 17th century, but was widely distributed much later. A century and a half after green, English traders brought in black tea, which has since become widely used by Europeans. One can talk a lot about the properties of tea, about what green tea is, the benefits and harms of it for the body entire tracts have been written.
Fresh leaves of the plant initially have a green color, which changes under the influence of moisture and air. In the process of fermentation, the leaves darken and black tea is obtained. Experts say that it is better to drink green tea, the benefits and harms are from both types, depending on the quantity of the drink and the quality of its brewing. To properly brew tea and get the most benefit from it, it is necessary to take into account some important points. The main thing is that you can’t brew tea with boiling water, this deprives it of almost all of its beneficial properties.
Many people like green tea with milk - the benefits of this partnership are not entirely clear. Such a drink is more nutritious, especially if honey is still added to it, and its stimulating effect is noticeably reduced, so it can be drunk for those who have heart problems. But here it must be borne in mind that you need to pour already brewed tea into a cup with milk, and not vice versa. You need to drink it in the morning, in the evening it is not very desirable, since it has a diuretic effect.
Green tea certainly has many beneficial properties. It removes heavy metals and radionuclides from the body, contains vitamin C, and in large quantities, improves the condition of the hair and nails due to the presence of zinc in the composition. Calcium in tea strengthens bones and improves the condition of nails. Anyone who drinks several cups of this wonderful drink a day knows what green tea is. The benefits and harms of it are purely individual.
Green tea is useful for people suffering from poor vision, as it contains provitamin A. Also, scientists have proved that this popular drink prevents the development of tumors and reduces the likelihood of developing hypertension and cerebral blood clots. But we must not forget that pregnant women should not drink it at all, and strong tea is harmful to patients with hypertension.
Very often we take tea bags for work, so it is more convenient to use it in office conditions, but I must say that the benefits of green tea in bags are much less than leaf tea. There is no guarantee that the bag offers us good and high-quality tea - anything can be mixed there. In this regard, all the beneficial properties of tea are called into question from such packaging.
Those who like tea drinking need to know that it’s not always possible to drink green tea. Benefit and harm here go along the edge of thin ice. For example, fasting tea is harmful, as it can irritate the gastric mucosa. You can not combine tea with the adoption of alcohol. You can not drink pills with tea and it is better not to drink it with milk. A large amount of tea can lead to a violation of the heart rhythm, and if you drink it in the evening, you can lose sleep.
But if the tea is brewed correctly and drunk in moderation, its benefits are certainly invaluable to the body. There is evidence that green tea is able to lower blood sugar and significantly improve blood coagulation. With influenza and colds, it gives an anti-inflammatory and antiviral effect, helps with dysbiosis, improves complexion and makes the vessels more elastic. Green tea is often drunk for weight loss, as it speeds up metabolism and allows you to better remove fats from the body. However, we must remember that the main thing is to observe the measure, and you will get the maximum benefit from this wonderful drink.