Bananas are quite popular and common not only in our country, but also in the world. Today you will not surprise anyone. This can not be said about dried bananas. On the shelves, they are much less common, despite the fact that they are equally tasty and healthy. There are also dried bananas; they are inferior in size to fresh fruit, but not in softness. As for dried bananas, they are distinguished by their crispy texture. It is to them that we will pay attention in this article, consider what benefits and harms of dried bananas are, and how they should be consumed.
Bananas contain a huge amount of vitamins A, C, group B, as well as trace elements such as potassium, calcium, iron, fluorine, zinc. Not all fruits can boast a similar chemical composition. Despite this, in certain cases, the use of this fruit can adversely affect the body.
The difference between dried banana and dried
Bananas exist and dried. They are also inferior in size to fresh fruit. You can easily distinguish between dried and banana dried. The color of the first is brown, and the second is yellowish. The first ones are soft to the touch, and the second ones are hard.
The main difference is the way the fetus is cooked. The dried bananas during cooking are cut lengthwise into four parts, boiled in sugar syrup, then dried. Fruit prepared in this way contains a large amount of moisture and retains all the beneficial substances.
Sun-dried bananas are more high-calorie than dried. In addition, they have more sugar. For those who like a healthy diet and all sweets lovers, both are great choices.
Are dried bananas harmful?
Consider the benefits and harms of dried bananas. They have such an effect on the body:
- Remove excess water from the body.
- Beneficial effect on brain activity.
- Helps strengthen the heart muscle.
- They help cleanse the body of harmful substances.
- They struggle with problems with gastritis, ulcers and anemia.
- Positive effect on the condition of the skin and hair.
- Help cope with depression.
This list shows if dried bananas are healthy. These dried fruits are champions in potassium, which helps in the work of the heart muscles. Therefore, the inclusion of bananas in the diet of smokers, as well as people suffering from heart disease, will only be beneficial.
One banana contains a daily dose of B vitamins. Thus, regular use of a dried fruit will help normalize metabolism, improve brain function and restore the nervous system. They also contain vitamin C, which serves as an excellent prevention against colds. Dried banana is not a medicine, but it is a good product for prevention. Eating small handfuls of this fruit, you can significantly increase immunity.
For those who need to gain weight, doctors are advised to introduce dried bananas with milk into the diet. Such a cocktail will help to quickly solve the problem. It is worth considering that such a prescription is given directly by the doctor, because the uncontrolled use of bananas can contribute to weight gain, and not its reduction.
This miraculous dry fruit contains fiber, which is an excellent prevention against constipation. It helps delicately get rid of such problems without irritating the mucous membrane of the stomach. Such a product can be safely included in the diet for children under 3 years old. Thanks to the nutritional properties of a banana, a child can quickly feel full, so a couple of slices of dried banana per day for dessert will be enough.
They are quite high-calorie fruits, and when dried, their caloric content increases five to six times. Therefore, it is worth restricting the use of this product to those people who "sit" on a diet. It is advisable to refuse banana chips to pregnant women and people who monitor their weight. They contain a decent dose of carcinogens, especially those that were cooked in boiling oil, which, accordingly, adversely affect the body.
Contraindications
Dried bananas, the benefits and harms of which are obvious, have a modest list of contraindications. Experts have found that dried bananas increase blood coagulation. Therefore, this product is prohibited for people who have suffered a stroke and heart attack, as well as those who suffer from atherosclerosis and thrombosis. It is worth abandoning them and those who have a genetic predisposition to the above diseases. Those with diabetes should also not eat dried bananas because they contain a huge amount of sugar.
Calorie content
Many people wonder how many calories are in dried bananas. 100 grams of this product contains 345 kcal. It is in dried form that the calorie content of the fruit is higher than in fresh. The drying process of bananas occurs at a temperature not exceeding 40 ° C, so all the beneficial substances are stored. When losing weight, you should refrain from this product, since its glycemic index is quite high. Despite this, moderate consumption of bananas improves metabolism thanks to vitamin B6, which is found in dried fruit.
Storage conditions
Dried bananas are recommended to be stored at room temperature in a glass container with tightly closed lids. Plastic containers and plastic bags are also suitable. To protect dried fruits from unwanted pests and increase the shelf life, it is necessary to tightly close the packaging.
The benefits and harms of dried bananas when breastfeeding
Each mother strictly monitors her diet during breastfeeding so as not to harm the baby. Is it possible for a nursing mother dried bananas? Do not forget that banana is an exotic fruit, so when it is consumed, the development of allergic reactions and indigestion are not ruled out. Therefore, it is necessary to start introducing small portions of this product into the diet of a nursing mother. With moderate use of dried fruit, the mother will be able to protect the baby from adverse reactions. For a nursing woman, banana is an excellent source of vitamins. Dried banana not only tastes good, but also performs important functions:
- Reduces irritation and relieves pain.
- Gives the body those vitamins, minerals and amino acids that are important for breastfeeding.
- It improves well-being.
- Increases hemoglobin levels when feeding a baby.
- Helps fill the body with the energy that is needed when feeding.
In the first month of the baby's life, there is a risk of an allergic reaction. If a nursing mother introduced an exotic fruit in the first month, then it is necessary to monitor the reaction of the child. If no negative symptoms are found, then you can leave this product in the diet of a woman. Dried bananas for breastfeeding are recommended as a snack at 20 grams per day.
Dry bananas yourself
This dried fruit can be purchased not only in the store, but also prepared at home. First you need to choose it correctly. Only ripe bananas are suitable without any defects, the peel of which should be smooth and yellow. First you need to rinse the fruit well under running water and dry it. Next, peel the banana and cut the flesh into strips or in small circles. To pieces of bananas during the drying process did not darken, they need to sprinkle with lemon juice.
There are several ways to prepare dried bananas:
- Electric dryer for fruits. To do this, put the circles of bananas on a special pallet at a small distance from each other, load into the device and set the time from 10 to 12 hours. After the expiration of the specified period, bananas must be transferred to a well-ventilated area for a couple of hours.
- With the help of sunlight. This method is possible only in favorable weather. To do this, pre-prepared bananas must be laid on a baking sheet and covered with gauze to protect against various insects. Place the pan in such a place so that direct sunlight falls on the fruit. So you need to dry the bananas on the street in the daytime, and remove them into the room at night. White powdery plaque on the fruit will indicate readiness. The duration of this method is from three to four days, which depends on weather conditions.
- In the oven. Sliced bananas are spread on a baking sheet covered with parchment paper, which must first be greased with vegetable oil. It is necessary to spread pieces of pulp at a small distance from each other. Next, you need to put the baking sheet in the oven. The temperature should be no higher than 40 degrees so that the banana does not lose its beneficial properties. The duration of preparation of dried fruits depends on the size of the workpiece, the larger the pieces of the fruit, the longer they will dry. On average, the drying process lasts up to ten hours. If there is a ventilation function in the oven, you must use it or open the oven door for a while. For uniform cooking, it is important to periodically flip the banana slices.
What can I cook
Dried bananas are considered a finished dish, so they are well suited as snacks. They are a great snack to take with you to work or on the go. Dried bananas are often an ingredient in a variety of dishes. The simplest and most popular way is to add dried fruits to oatmeal. Dried fruits can be used in desserts and pastries. A delicious delicacy is a dried banana in chocolate glaze. There are many recipes for various salads, fish and meat dishes with the addition of this exotic fruit.
Output
Dried bananas can bring both benefit and harm to the body. When losing weight, carefully consider their use. They are much more caloric than fresh fruits, so it is very important not to oversaturated the body. Such a product is perfect for a snack, but it is necessary to observe the measure.