Probably, there is no person on earth who at least once would not "sit" on any diet. There are many reasons for this - these are some diseases, and specific features of our body, and lifestyle, and the place of birth of a person, and even his belonging to any religion. Diet (from the Greek δίαιτα, which means "lifestyle") is a set of certain rules that you must follow when planning your diet.
From this point of view, product compatibility is also a dietary ideology aimed at streamlining nutrition, taking into account the mutual influence of various substances. The influence is twofold. On the one hand, there is a real incompatibility of products, on the other hand, their competent combination can enrich our food. And hence the positive or negative impact of product selection on our health. So eating right is not very difficult, you just need to know what to eat with.
For example, many people, trying to lose weight, refuse food containing fats, and almost completely switch to vegetable products. Frankly speaking, a futile exercise. Because fats are necessary for the human body: they are a source of energy, so necessary for our cells. The energy value of fats is about 2 times higher than that of
carbohydrates. Of course, this is subject to their full assimilation, which is possible only in a healthy body, given the compatibility of products.
In addition, the presence of fats is essential if we want to get the most benefit from the plant foods we eat. In this sense, food compatibility is a very important aspect of the diet. So, for example, carotene contained in carrots is a fat-soluble substance, and without animal or vegetable fat simply cannot be absorbed, which means it will not have a positive effect. So the combination of carrots with vegetable oil or sour cream is a prerequisite for the maximum benefit of this food.
To understand for yourself which products you can combine, it is worth bearing in mind that all of them can be conditionally divided into three groups. These are protein-rich foods, plant foods, and carbohydrate- rich foods .
Protein products are absorbed in the presence of acids, carbohydrate products in the presence of alkalis, and plant foods are characterized by the fact that they contain both nutrients and enzymes for their breakdown.
In order to maintain health, you should know what is the compatibility of products. This will help to avoid clogging the body with toxins resulting from poor digestion. The combination of protein foods with vegetable is correct and beneficial, as is the combination of carbohydrates with vegetables and fruits. But it’s better not to mix proteins and carbohydrates, nothing good will come of it. Teach yourself to eat dessert at least an hour after the main meal, and very soon you will feel what good, healthy nutrition will bring you.