It is no coincidence that the Jillian Michaels diet is so popular, because its developer was a professional athlete and trainer. Gillian knows firsthand what excess weight is. In childhood, she was quite a well-fed child, and classmates did not miss the chance to remind her of this. The girl’s mother could not come to terms with the situation, she recorded her daughter in karate. Little Gillian quickly took off the extra pounds and began to help people who want to lose weight.
However, the Jillian Michaels diet includes not only proper nutrition, but also a training system. The athlete has compiled more than one weight loss program, but the most famous of them allows you to get rid of everything superfluous in 30 days. At least that's what its author claims.
As for the diet itself, it is rather a set of nutritional rules that must be followed. Diet Gillian Michaels should become a lifestyle. A specific set of products for everyone does not exist, everything is individual. First you need to determine the type of metabolism. If you gain weight quickly, then your metabolism is fast, and vice versa, if you do not notice how gaining weight, then the type of metabolism of your body is slow. Therefore, and you will lose weight slowly. No fasting days will help here at all. But if you follow all the rules, the Jillian Michaels diet will make your metabolism become balanced, that is, ideal.
Remember to count how many calories you spend per day and how much you consume. Use a special calculator. Naturally, if you are aiming to lose weight, the number of calories consumed should be lower than the amount spent.
Do not think that this diet involves starvation. On the contrary, you need to eat at least four times during the day. You can eat all-natural foods: bread, fruits, meat. Do not neglect fish too, it is rich in phosphorus. It is necessary to refuse pies and hamburgers. If you eat at least one, your body will perceive it as a signal that the diet is over. Do not get carried away by sweet soda. It is a well-known fact that they grow fat from her, like by leaps and bounds.
If you think this diet is not suitable for you, you can take advantage of the experience of Gwyneth Paltrow, who created her own. Yoga is an integral part of her diet. Particular attention should be paid to the fact that during the entire period of weight loss you should definitely drink plenty of water. This is quite difficult to do, because the diet itself consists of a variety of soups and cocktails. And if the intestines still function poorly, the Gwyneth Paltrow diet advises taking a laxative.
Another harsh diet is cabbage. Reviews about her are very different: someone praises her to heaven, while others do not see her as useful. The usual such diet lasts 10 days. So, you eat a lot of raw cabbage or cook soups from it. Even if on the fifth or sixth day of the diet you can’t even look at this vegetable, you can’t break it off.
However, all these problems with being overweight can be prevented by avoiding fatty, sweet and starchy foods, regularly visiting the nearest gym.