The chicken broth diet is not familiar to everyone. But surely many, having heard about it, will be interested. Lose weight by eating such a high-calorie dish like broth, and even on meat? Is it effective? Judging by the reviews, yes.
However, since this is an interesting topic, it is worthwhile to talk in more detail about diet options, its goals, objectives, indications, contraindications, as well as much more.
general information
First of all, it should be noted that the chicken broth diet is fast. During its strict, unquestioning compliance, it is possible to get rid of 3 to 10 kilograms of excess weight.
Now there are several diet modes. In addition to the duration of their conduct, they also differ in the ability to eat fairly high-calorie foods.
Diet number 1
The easiest and fastest option is detox unloading, which lasts 1 day. But on the eve you canโt eat up - you need to eat something light. The essence of the unloading is as follows: you need to cook 2-3 liters of broth on chicken meat. Add celery or 1 carrot (whole).
During the day, drink the entire broth - in equal parts, with the same time intervals. Take breaks for drinking mineral, still water. The next day, you can return to a normal diet.
Diet number 2
A considerable number of girls will certainly be interested in this option. Of course, why! Adhering to this diet on chicken broth for a whole week, you can lose up to 10 kilograms. In any case, in the reviews this fact is mentioned.
The broth should not be made from whole chicken, but from fillet. Then it will turn out not so high-calorie. The energy value of the finished product will be approximately 50 calories per 100 grams.
We need to take two breasts, pour 3 liters of water and cook. You canโt add anything there. A little celery is allowed. The finished volume needs to be divided into 3-5 servings and eat in a day.
So that after this diet on chicken broth from the breast, lost kilograms do not return, you need to get out of it correctly. Here is the instruction:
- 1st day. In addition to the broth, you will need to use cabbage stewed in its own juice. For lunch, eat boiled egg white.
- 2nd day. It is allowed to add ~ 100 grams of buckwheat or rice to the diet.
- 3rd day. It is allowed to eat an orange or apple.
- 4th day. Complete rejection of the broth. Instead, stewed vegetables (1 serving - 100 g).
- 5th day. You can add natural yogurt to your diet.
- 6th day. You can eat boiled fish or chicken, but not more than 200 g.
On the 7th day, you can return to your usual diet, but strongly the stomach is still not recommended to load. It is simply harmful.
Diet number 3
This is a softer, gentle, easily tolerated option. However, the results he gives are not as impressive as the two previously described chicken broth diets.
This diet is designed for 1 week. Every day you need to drink up to 3 liters of broth, as well as eat 200 grams of boiled chicken. Of course, without the skin. Neither meat nor broth can be salted.
It is also necessary to eat vegetable salads seasoned with linseed oil. And drink - green tea without sugar, its amount is not limited. By following such a diet, you can lose up to 3 kilograms per week.
But the result can be improved. According to reviews, the chicken broth diet is much more effective if supplemented with physical activity. Enough for 40 minutes a day. Then it will be possible to lose up to 5-6 kg.
Lightweight Detox Diet
Not everyone is ready to follow a drinking diet on chicken stock. This is not easy, the same dish quickly bored. But what if you want to do detox? You can pay attention to the 7-day lightweight diet. It implies compliance with such a menu:
- Monday. 1 liter of broth, 1 kg of vegetable salad with linseed oil, 1 tbsp. bran.
- Tuesday. 1 liter of broth, 100 grams of fillet, 1 kg of fruit (not sweet), 1 tbsp. bran.
- Wednesday. 1 liter of broth, 500 grams of fillet.
- Thursday. 1 liter of broth, 500 grams of fruits and vegetables, 1 tbsp. bran.
- Friday. 1 liter of broth, 500 grams of fillet. If the boiled bird is tired, then you can replace the fat-free cottage cheese in the same amount.
- Saturday. The diet is scheduled for Monday.
- Sunday. 2 liters of broth.
The purpose of this diet is not only to reduce weight. Thanks to the inclusion of bran in the diet, it is possible to carry out such tasks:
- Lowering blood sugar.
- Excretion of cholesterol.
- Purification from heavy metals, slags and toxins.
- Improving digestion.
It is best to drink bran with mineral still water.
What is the use?
Many are interested in this question, so you can not leave it unanswered. Here are the results of the chicken broth diet:
- Excretion of mucus from the cavity of the respiratory tract. Because the broth is indicated for asthma, bronchitis and pneumonia.
- Partial cleansing of smoker's lungs of tar and poisons.
- Favorable effect on the digestive tract. The natural composition gently envelops the walls of the intestines and stomach, improving peristalsis and microflora. Also, regular use of the broth helps to get rid of feces and remove radionuclides.
- Enrichment of the body with B vitamins, mineral salts and amino acids, quickly and easily absorbed by the digestive tract.
- Elimination of inflammation and temperature. Therefore, this diet is prescribed to people who have the flu, as well as colds.
- Regulation of fat metabolism.
- Improving metabolism.
- Decreased blood viscosity, minimizing the likelihood of blood clots.
- Strengthening teeth and bones.
- Increased immunity.
- Minimizing fatigue.
In addition, chicken stock is a balanced dish, judging by its energy value. The ratio of carbohydrates, fats and proteins per 100 grams is as follows: 0.3 / 0.5 / 2 grams, respectively.
Reviews
They are also worth noting attention. Here are the benefits for themselves most often highlighted by people who have tried a chicken breast broth diet:
- Well-being does not worsen. It is not surprising, because this dish is even prescribed for patients to recover during the rehabilitation period after diseases.
- The minimum cost. Everyone can arrange such an unloading.
- Chicken contains many vitamins, macro- and micronutrients, as well as amino acids.
- Obvious results. Diet on chicken stock (reviews and comments of people who have tried it, help to make sure of this) is really effective. After all, this is a facilitated variety of nutritious nutrition, which also minimizes the feeling of hunger.
- If you strictly observe it, not allowing yourself various weaknesses, then in 7 days you will be able to lose the maximum number of extra pounds.
- With regular practice of such fasting days (1 time in 1-2 weeks), it is possible to continue weight loss. At a minimum, this helps maintain the result.
- Any diet option improves metabolism.
But, of course, there are also disadvantages. In reviews of the chicken broth diet, many say that since you need to cook it from poultry, you have to spend some time in order to find the right product.
People who are used to dishes with bright tastes do not like the fact that this dish is too fresh. And still, not everyone succeeds in holding out, since the mono-diet quickly gets bored and you want to please yourself with something. For the same reason, some spoil the mood and appear irritable.
Impressions of losing weight
Well, based on all the above, it is safe to give a positive answer to the question of whether it is possible to eat chicken stock on a diet.
Many people like the idea of โโlosing weight with this dish so much that they regularly repeat it. Girls say that for every 7-10-day approach, they manage to lose about the same amount of kilograms. But in order not to harm yourself, you should take long breaks. At least 3-4 months.
Kilograms go away very quickly. But there are also disadvantages. Some complain of constipation, while others complain of gas. Some increase the burden on the kidneys. And long-term dieting leads to a deficiency of fats in the body. This negatively affects the metabolic processes.
Contraindications
Diet on chicken stock and chicken is not suitable for everyone. It is prohibited for people suffering from diseases such as:
- Gout.
- Anemia.
- Gastrointestinal diseases.
- Diabetes.
- Cardiovascular diseases.
- Pregnancy.
- Lactation period.
- Diseases of the biliary tract.
- An intestinal or stomach ulcer.
- Lesions of the digestive system of an erosive nature.
- Intolerance to protein products.
- Pancreatic disease.
In addition, it is contraindicated in old age or childhood.
The decision to follow this diet in the presence of contraindications can be detrimental to health. Therefore, the existing ailments must be taken into account.
Can there be harm from the broth?
Yes, even if you do not take into account the notorious contraindications. Here are the cases in which a diet can be harmful:
- Using bad meat. It is impossible to know for sure what the chicken ate and how it was grown. If a person is not the owner of the farm and does not do it on his own, of course.
- Use chicken meat that has been vaccinated against infections and harmful bacteria. This is necessary, but the drugs still leave a noticeable mark on the quality of the purchased product.
- The use of fatty birds. Be sure to remove the skin, cartilage, bones. In general, it is recommended to cook the broth only from the fillet.
- When cooking meat in the first 20-30 minutes, harmful substances are released from it. Therefore, it is recommended to drain the water, change it. The broth will turn out less strong, but more useful.
It is also not recommended to use a rich dish. The broth, per liter of which took two chicken, will not bring any benefits. On the contrary, abuse of this dish can lead to low acidity, problems with the gall bladder and liver.
Soups
They are an integral part of any effective diet. Soup normalizes the digestive process, and also saturates the body with useful substances. And vegetables, which are necessarily part of it, contain fiber, which is necessary for good digestion. Moreover, such a dish is absorbed very quickly.
When dieting, chicken soup should be included in the diet. To prepare a dish according to the classic recipe, you will need the following ingredients:
- filtered water - 2 liters;
- domestic chicken fillet - 0.5 kg;
- carrot - 2 pcs.;
- onions - 1 head;
- bay leaf - 1-2 pcs.;
- medium-sized potato tubers - 2-3 pcs.;
- greens - 3 tablespoons
Rinse the meat thoroughly and cut it into small pieces. Put in a pan, add water, send to a fire. Boil. Reduce heat and cook meat until cooked, periodically removing foam.
Wash and chop greens and vegetables. Potatoes should be boiled in a broth along with carrots and onions. And 5 minutes before readiness, you need to add everything else, including fillets.
Breast benefit
Following a diet on chicken stock, you can add fillets to your diet. According to nutritionists, this is correct. Fat is practically absent in such meat, and therefore it is low-calorie and quickly digested. In general, the body does not clog slags.
A diet that involves eating chicken, is perfect for women who are not particularly active. It perfectly satisfies hunger, although it is non-nutritive. In addition, it includes phosphorus, iron, potassium, calcium, PP vitamins, groups B, E and A.
Yes, and you can cook chicken breast in a variety of ways, and the process will take a minimum of time. It is baked with pineapple or yogurt sauce, grilled without oil, sprinkled with lemon juice, boiled with spices, and added to various salads - there are many recipes. The most important thing is to do without salt and frying.
Interestingly, a balanced diet, which is based on broth and fillet, can last a considerable amount of time - up to 3 weeks.
But still, it is not recommended to abuse such a specific diet. Still, the body must receive nutrients from other products.