Black bars and periods of bad mood happen in the life of every person. However, someone copes with such conditions effortlessly, in a matter of days, and another annoys for weeks on end. What to do if you notice such outbreaks of aggression behind you?
A true assessment of the problem is the first step towards solving it.
When evaluating any psychological problems, it is important to assess their type and severity. “Everything infuriates me and annoys me, what should I do?” - two people can say this phrase, trying to express a completely different state. Being angry and feeling offended after some kind of conflict with a person who was a participant in it is a normal reaction. At the current pace of life, fleeting outbursts of anger that are forgotten in a few minutes can be equated with the “norm”. It is quite natural to get angry at a person who has stepped on your foot or is unreasonably naughty.
You can talk about a serious problem if a person experiences anger and hatred too often or almost constantly. It should be evaluated and the number of sources of irritation. In situations where absolutely everything is annoying, “What should I do?” Is a very relevant question.
Remove irritants
The easiest way to get rid of negative emotions is to remove from your life what causes them. Refuse to communicate with unpleasant people, change your job or place of residence, start going to bed on time and set an alarm one hour later if you do not like to get up early. Such a cleansing of one’s life from everything unnecessary is useful to every person from time to time. Negative emotions only harm us; accordingly, avoiding them is very useful. It is not at all difficult to remove irritants. Take time for yourself, calm down and relax and try to remember everything that spoiled your mood for a week. Be prepared for the fact that the answers will surprise you. Everything can irritate: from the color of dishes or furniture to their own habits or manners of communication of people around. Of course, repainting a cupboard or buying new plates is much easier than changing yourself, but it's worth a try.
Changing perception
Probably, deep down, everyone would like to live on the ocean in a beautiful house, not work and communicate only with the kindest and sweetest people. But, unfortunately, it is not always possible to radically change your life. Are you enraged by work, living conditions, your environment and generally everything annoys? What to do in such a situation if more irritants cannot be removed from your life? Universal advice in any life situations: you can’t change the situation, try to change your attitude towards it. As soon as you feel hatred, try to analyze the situation rationally and somehow calm yourself. If the work is annoying, remember what advantages this place has and how much you manage to earn. A neighbor scandalizes you - remember that all these are household trifles, and your family is waiting for you at home, and she has long been living alone. Try to look for positive aspects in any situations and remember that most of today's problems are just grains of sand on your life path.
What to do when annoying loved ones?
Unfortunately, the sources of negative emotions can be not only inanimate objects and random people, but also the closest ones. The hostility to relatives and regular conflicts with them can permanently deprive peace of mind. If people with whom you live separately are enraged, you should try to minimize communication. Do not be tormented by guilt and try, in principle, not to discuss the current situation. It is likely that over time, everything will be settled, and you can resume a close relationship.
But what if the annoying person with whom you live in the same area is annoying? You can hate your own spouse or one of the parents, and you can not always explain your feelings rationally. In this case, you should evaluate the ratio of positive and negative emotions, and try to understand whether the person himself really causes your irritation, or if you simply “break off” on it? If there is more evil than good, it makes sense to seriously think about ending this relationship: you can always get a divorce from your husband or wife, and living separately from parents, albeit temporarily, will be useful to everyone.
It is a completely different matter if annoying your own child. What to do with negative emotions in relation to the closest person? It all depends on age and related factors. If the child is still very young, we can talk about postpartum depression, and for its treatment it is best to consult a specialist. Children can also be annoying at the moments of transitional age - regular tantrums of three-year-olds, manifestations of independence of first-graders, and absolutely not childish pranks of teenagers. The parent can survive all this with minimal losses only if he learns to control his own emotions. But if you keep calm all the harder, do not hesitate to ask for help from your spouse, grandmothers and other relatives.
Calm, only calm!
What to do if you are annoyed almost constantly? The simplest and most logical answer is to learn to calm down! People who are least affected by stress and bad mood are happy and content with their own lives. An excess of negative emotions directly indicates that something is wrong with the one who suffers from them. And this is another reason to rethink your life and try to change something in it. If you need to calm down very quickly, try one of the tips tested over the centuries. When you feel that your nerves are at the limit, count to yourself up to ten before you enter into conflict or give free rein to emotions. You can also try to drink a glass of water in small sips, breathe deeply several times, or go outside.
Attention Management
How to learn to be calm when everything infuriates and annoys? What to do and how to extinguish aggression? It's simple: you need to learn how to get distracted. Consciously managing your attention is not at all difficult. Learn to meditate on the go: a quarrel with a work colleague? Think about your upcoming vacation, your planned weekend of shopping and entertainment, or anything else that is interesting and enjoyable for you. However, do not get carried away with this technique, otherwise you risk earning the glory of a person who is constantly in the clouds. However, this character is better than the one that always annoys everyone. What to do if quickly you can’t remember anything pleasant? Remember, your main goal is to distract from the problem. Try to remember a poem that you once learned, count the squares on the wallpaper or occupy yourself with something else. And then you will see that there will be no trace of irritation.
Mind reset
Very often, increased irritability is a direct result of chronic fatigue. If you do not get enough sleep and undergo daily high physical and mental stress, you should relax. The best option is to take a vacation, but if this is not possible, go to the SPA salon on the weekend or just go to bed and do not get out of bed until you get enough sleep. As practice shows, calm and a charge of vivacity can give even a banal "sofa" rest. And indeed, if you spend a day or two in a relaxed position, reading or watching movies, you can feel much better.
Physical update
Quite often quite calm and prosperous people say that suddenly everything began to annoy. What to do with such an unexpected feeling? If there are no real reasons, it makes sense to go to the hospital and undergo a comprehensive examination. Bad mood and increased aggressiveness can be symptoms of various diseases of the internal organs. If during the diagnosis no pathologies were detected, you can try to overcome the problem of irritability on a physical level. Try to eat right and spend enough time in the fresh air, physical activity is also useful.
We hope our article has helped you. In any case, now, if your friend turns to you and says, “I am often annoyed,” what to do, you know for sure.