Peanuts (peanuts) were first discovered in South America. Why is peanuts so popular? The vitamins and trace elements in its composition explain the demand for this bean plant throughout the world. The United States is currently considered the leader in the cultivation of peanuts and the manufacture of natural butter from it.
The vitamins in peanuts are contained in such an amount that is enough to satisfy the daily requirement of the body. Let us dwell in more detail on issues related to the importance of this culture for human health.
Chemical composition
What vitamins are found in peanuts? What determines the positive effect of peanuts on the body? To answer these questions, we dwell in more detail on the chemical composition. In the course of scientific experiments, scientists were able to find out that peanuts have a nutritional value of about 640 kcal. Nutritionists do not recommend consuming this product in large quantities because of its high calorie content. A daily dose of 20 g of peanuts is allowed in order to replenish the reserves of vitamins in the body without gaining excess weight.
100 g of peanuts contain 45-59 g of fat, 10 g of carbohydrates, 26-27 g of protein. The vitamins found in peanuts explain its beneficial properties. The composition of this bean crop has the following components:
Purpose of beneficial components of peanuts
The listed vitamins in peanuts perform certain functions. Let us dwell on them in more detail:
1. Vitamin B 1 is necessary to normalize the activity of the nervous system, maintain the water-salt balance of the body. It stimulates the activity of the organs of the gastrointestinal tract, cardiac system.
2. In 2, it increases hemoglobin synthesis, participates in redox reactions, metabolic processes, and strengthens hair and nails.
3. Vitamin B 4 normalizes the level of fats and cholesterol in the body, protects the liver from the accumulation of negative substances, controls the level of insulin in the body.
4. 5 is necessary to strengthen immunity, improve the nervous system.
5. Vitamin B 6 prevents the development of atherosclerosis, stimulates the activity of all internal organs.
6. At 9 , the body needs to start the process of cell regeneration, rejuvenation of the body.
7. Ascorbic acid stimulates the absorption of iron, without which a disease such as anemia develops.
Peanut PP vitamins are needed for people with diabetes to maintain normal insulin levels in their blood. Vitamin E helps strengthen the heart muscle, normalizes the immune system, greatly simplifies the body's assimilation of nutrients.
Since the vitamins in peanuts are contained in sufficient quantities, this nut quite productively affects the human body. That is why experts include the product in numerous diets.
Minerals
Having found out what vitamins in peanuts are contained and how they are beneficial for the body, let us dwell on the mineral compounds that peanuts are also rich in. In this culture, isolated (per 100 g):
660 mg potassium;
76 mg of calcium;
350 mg of phosphorus;
12 mg of magnesium;
23 mg of sodium;
5 mg of iron;
3.2 mg zinc
The value of the minerals found in peanuts
Potassium contained in peanuts is necessary to ensure normal functioning in the body of soft tissues. Thanks to phosphorus, the balance between teeth and bones is maintained, the growth of new cells, brain and muscle activity are stimulated.
Magnesium favorably affects bone growth, stabilizes blood pressure, and cleanses blood vessels.
Calcium improves the condition of muscle and bone tissue, simplifies the assimilation of nutrients and vitamins by the body.
Iron is the main carrier of oxygen in the blood cells, an integral part of hemoglobin.
Thanks to the zinc contained in peanuts, the healing processes of shallow wounds are stimulated, aging slows down, and tissue regeneration is carried out.
Useful properties of walnut
What are the benefits of roasted peanuts? The vitamins and minerals that make up this product have the following effects on the human body:
increasing the stability of the nervous system to negative environmental factors;
prevention of the appearance and development of atherosclerosis;
stimulation of the formation of bile and its transfer to the intestine;
concentration and memory improvement;
improvement of the reproductive organs;
normalization of the heart;
acceleration of the process of blood formation;
normalization of the hearing aid
It is enough to eat 20 grams of peanuts per day in order to maintain the optimal functioning of the whole organism.
Nutritionists recommend caution when using peanuts for those people who have an individual intolerance to this product.
Harmful properties
In addition to numerous positive characteristics, the negative effect of peanuts on the human body was revealed. Among the harmful properties of a legume plant:
an increase in the number of blood clots due to a decrease in the rate of blood flow;
the development of arthrosis, gout;
fast weight gain, the appearance of various stages of obesity.
Peanuts are a strong allergen, so it is not suitable for those people who suffer from such an ailment. Doctors forbid the use of peanuts to children under the age of three.
Selection rules
Many nut lovers prefer salted peanuts. These nuts are an excellent beer snack, but this combination leads to serious health problems.
When buying a peanut, it is important to pay attention to its freshness. When purchasing a legume plant by weight, it is necessary to analyze the number of black (rotten) nuts in the total mass. If it is significant, it is better to refuse the purchase.
It is advisable not to take large batches of peanuts right away, since the product accumulates a significant amount of aflatoxins during storage, loses its beneficial qualities, and becomes dangerous for consumption.
Doctors do not recommend eating nuts that are coated with a layer of coconut milk or chocolate glaze. During the heat treatment, the natural product completely loses its useful characteristics, and an additional layer of chocolate makes peanuts even more high-calorie.
To summarize
Groundnut is a bean plant that contains a whole complex of vitamins and minerals necessary for the normal functioning of various systems in the human body. With moderate use of peanuts (no more than 20 g per day), the metabolism stabilizes, the level of bad cholesterol in the blood decreases, and the condition of hair and nails improves.
Peanuts have a positive effect on the general condition of a person, helps to strengthen immunity, stabilize the nervous system. This is a useful and necessary product. Its vitamin and mineral composition has been confirmed by numerous scientific studies.
Walnut has a positive effect on various systems of the body, helps to improve the general condition. Nutritionists recommend eating roasted (unsalted) peanuts, as a raw product can cause certain digestive problems.