White diet: to stick to?

Many dream of a beautiful smile. It will not work without white teeth. But they are not always so by nature. In most cases, they are exposed to external factors and turn yellow. This leads to excessive consumption of coffee and tea, taking antibiotics, smoking and much more. To deal with the problem, dentists offer whitening. But after the procedure, a white diet is needed to consolidate the result. What is this, let's talk in the article.

Do I need a diet after bleaching?

After bleaching, many people ask the main question: how to keep the result as long as possible? This is pretty simple. The following rules must be observed:

1. White diet.
2. To give up smoking.
3. Exception from the diet of tea and coffee.

In fact, the white diet is quite simple. Only light foods are allowed to eat. For this, special brochures with recommendations are not even needed, just look at the appearance of the food and draw a conclusion.

Especially strictly adhere to the diet you need the first 24 hours. After that, small indulgences are allowed. But we are not talking about coffee, ketchup, black tea. If possible, these products should be excluded from the diet for 7-10 days.

Allowed Products

Allowed white diet foods are approximately the following:

1. Be sure to have milk on the menu (cottage cheese, kefir). Ryazhenka should not be used. In dairy products, there is a sufficient amount of calcium, which is beneficial for the teeth after the whitening procedure. After all, no matter who says it, the enamel is still depleted and becomes more sensitive.
2. Fruits. Among them are bananas, green apples, pears. They contain beneficial acids and vitamins.
3. Any seafood. It is advisable to eat fish boiled or baked at the stake. If it is fried, just do not have a baked skin.
4. In addition, quite exotic foods are recommended for food, which not many include in the daily diet: asparagus, celery, avocado, cauliflower.

The list can be adjusted by adding light food.

Strictly banned

The white diet for whitening is shown to absolutely everyone. Without adhering to it, you can lose the result in the very first days. The teeth just darken. There is a list of products that are strictly prohibited. Among them:

1. Red sauce. It can be replaced with white garlic or sour cream.
2. Black tea. On the second day you can drink green, but only through a tube.
3. Coffee. It is banned for the first 14 days. Cocoa, cappuccino, latte and other varieties of the drink are also best avoided.
4. Chocolate. This product is also on the restricted list.
5. Red juices, wine.
6. Vegetables. Among them, beets can be especially distinguished.
7. Fruits: plums, pomegranate.
8. Berries: raspberries, blackberries, strawberries. But you can eat watermelon.

Remember, the result and the color of the teeth depend on what foods you consume in the first days after bleaching.

Dentists Recommendations

In addition to the white diet, other recommendations must be observed:

• Stop smoking. This makes the teeth yellow. Getting rid of her will not be easy.
• Use the right toothpaste. After the procedure, tooth enamel becomes sensitive. Pain may occur when interacting with hot and cold.
• Always have floss on hand. No food should remain between the teeth.
• The first week do not use bright red lipstick and shine.

As for the white diet, there is still a small clarification. Any carbonated drinks are not recommended. They contain harmful acids that destroy the enamel, dyes that can leave an unpleasant gray tint can also enter.

Many people ask, and if you follow a white diet and do not do the bleaching procedure, is it possible to achieve positive results and get rid of yellowness? Dentists claim that this is a rather lengthy process, and besides this, the effect will be little noticeable. You need to consume as many fruits as possible so that the acid removes the darkening on the enamel.

Patient Reviews

A white diet after bleaching is a must. Many evaluate it on the positive side. Some women are even glad that thanks to her you can lose an extra couple of kilograms. But this is not so important. After all, the initial goal is perfectly white teeth.

Of the minuses, we can distinguish:

• The cost of the products. Agree, seafood is not cheap. But, on the other hand, dentists are in a hurry to say that they can be replaced with boiled or baked chicken. The main thing is not to use when cooking spices.
• Coffeemen cannot cheer up without a drink. Some try to replace it with green coffee, this can not be done. Remember, a drink in the first 7-10 days is contraindicated even through a tube.

White diet is a common occurrence after teeth whitening. Millions of people coped with the task without problems and ate only light foods. This is nothing complicated.

Teeth whitening has become such a popular procedure that, perhaps, every seventh inhabitant on planet Earth at least once did it. In order to gain a foothold, you need a white diet. It not only helps to consolidate the result, but also benefits the body!