In anticipation of summer and in anticipation of beach pleasures, fast weight loss is again gaining popularity. “We lose 5 kg per week” - the motto of everyone who does not want to be dishonored on vacation, but at the same time forgot to take care of their spiritual comfort and external attractiveness in advance. Skepticism is inappropriate in this matter: to achieve the desired result is quite real, it is not without reason that such a diet for a week is called “Minus 5 kg”. Reviews, by the way, are encouraging: a huge number of ladies, adhering to one of the options, went to the sea proudly and without embarrassment. It is even more comforting that it will not take so long to endure and resist temptations. And an additional bonus is a wide selection of products. Among the abundance of quick ways to lose weight, everyone will find one that will come to her without much suffering.
In order not to harm: household tips
To begin with, the most harmonious diet for the week “Minus 5 kg” should be chosen for you. Reviews on your part will flow into a general positive opinion, if you do not experience any special discomfort during its observance and do not get health problems. To prevent this from happening, you will have to take a number of actions in advance.
- In no case do not start to lose weight, barely recovering from the disease - only undermine your health.
- Do not follow a diet on long trips (for the same reason). In addition, spoil your nerves.
- Do not lose weight in the heat. The body in such conditions and so works to the limit, overcoming adverse life circumstances.
In order not to harm: fundamental advice
If the "passing" recommendations can be neglected, relying on the strength of the body, then it’s not worth doing this with the vital ones. Moreover, there are only two of them:
- When choosing an option, first familiarize yourself with contraindications to such a diet and talk with your supervisor if you decide that this is your diet for a week ("Minus 5 kg"). Reviews are, of course, informative, but is the upcoming planned weight loss compatible with your health condition? This should be decided by a specialist.
- And most importantly: do not lean on super-calorie dishes on the very first day of the end of the "fast". Firstly, your stomach will not respond well to this, and secondly, lost kilograms can return to you faster than you reach the beach. You can get used to some limitations in a week. This is a good reason to continue to observe oneself in order to maintain what has been achieved.
Kefir for a figure
This is probably the most popular and proven diet for the week "Minus 5 kg." Reviews say that thanks to related products, it is experienced quite easily, and is effective no less, and often more than others. The basic principle is to drink one and a half liters of kefir every day (of course, not in one gulp, but distributing it for the whole day). The second condition, which many may find hard, is the complete absence of sugar or salt in food. The following products are relied on as supplements to the drink (in the amount of one hundred grams, not more):
- Monday (usually it starts with all the relevant programs): five small potatoes, cooked or baked.
- Tuesday. Boiled chicken. Fillet is desirable.
- Wednesday. Beef, a lean slice, and also boiled or steamed.
- Thursday. Fish. The cooking process is already guessed.
- Friday. Vegetables with fruits in any form, except for fried, and with the exception of grapes, favorite potatoes and banana.
- Saturday. Only kefir.
- Sunday. Only mineral water, and still.
In the mornings, you can afford unsweetened tea or coffee. You can repeat the diet without harm to health only after a month.
Buckwheat Weight Loss
Even if you make up your mind about ways to lose weight, based on "Reviews about ...", the diet "Minus 5 kg" should be considered primarily from the point of view of non-damage to your own health. And in this respect, buckwheat is almost ideal. Firstly, this cereal supplies the body with all the necessary elements, so that you do not face hair loss or loose teeth. Secondly, it is quite satisfying - and you also won’t have to fall into a swoon from malnutrition. And, thirdly, ugly folds on the sides do not form from it. You only need to cook porridge correctly. Grains are steamed in the evening: a glass of buckwheat is poured with two glasses of boiling water and left until morning. You can have breakfast without resorting to boiling. And you can eat such porridge as much as you want, accompanying your meals with kefir (that's just what it is allowed to drink no more than a liter per day).
“Beloved”
This weekly diet “Minus 5 kg” got its name in vain: you can say that you don’t limit yourself in taste preferences, you just spread the consumption of certain foods on different days. Tentatively, for a better understanding of the principle, you can give a conditional name to each day of the week.
- "Drinking" day. Allowed any drinks (except carbonated and alcoholic) and any broths with decoctions.
- "Vegetable". Any gifts of gardens, with the exception of potatoes. In fresh or processed form - you decide.
- Again a “drinking” day. You have already heard about its principles.
- "Fruit". All the rules of the vegetable are respected, but now with respect to fruits.
- "Protein". You can cook yummy from chicken with turkey (fillet only) or rabbit (this excludes paws from the dish, everything else works). Yogurt and eggs are allowed. Of course, everything is prepared dietarily - cooked, baked, steamed or stewed. As a nice addition - natural yogurt.
- Drinking day again.
- Exit to the usual diet. Breakfast - two steep eggs, for lunch - broth (with rye cracker), for dinner - salad with low-fat dressing, snacks - fruit.
It is not necessary to refuse meat
Diet "Weekly 5 kg" options are different. And if you are an active opponent of vegetarianism, there is also a suitable one for you. The main thing here is the approach and compliance with some rules:
- vegetables must be on the table, and not less than a third of a kilo per day;
- you can drink only tea (green) and non-carbonated mineral water;
- the meat is cooked only by steaming or by cooking, and a lean piece is selected as much as possible, and per day it is allowed to eat no more than four hundred grams;
- salads are seasoned with lemon juice, even vegetable oil is removed from the list;
- between meals it is necessary to maintain equal intervals.
Instead of meat, you can take fish. It is permissible to eat one egg per day. Everything else - cereals, pasta, sauces, cheeses, sausages and stuff - is prohibited.
Apple weight loss
Very tough, but extremely effective way: no other will give you minus 5 kg in 5 days. Diet involves eating exclusively (almost) apples. As a drink, only clean water and green tea are allowed without any additions. So that the stomach does not “bend” due to the abundance of fruits, it is better to bake them and alternate fresh and baked ones. Once a day, apples can be supplemented with a small slice of brown bread and a slice of the low-fat cheese itself. It is advisable to choose acidic fruits, but if you have sensitive tooth enamel or problems with acidity of the stomach, sweet fruits are also suitable (though the effect may turn out to be a little worse). Number of apples consumed: the first and last day - per kilogram, the second and last but one - one and a half, the middle - two. Two days after the end of the diet, you can only eat vegetables, both fresh, and baked or stewed. So the gastrointestinal tract quickly adapts to the return of familiar products.
Various reviews
But are such diet regimes really effective , and how long will the results last after? If we study the comments of people who used the apple diet at the beginning of autumn, in the season , we can conclude that the result exceeded all expectations. Fortunately, there are a lot of apples at this time, but they are inexpensive. And if for a whole week there are only these fruits of different varieties, mostly sweet and sour, and drink them with fresh spring water, then by Sunday, as the satisfied respondents assure, five kilograms did not happen!
According to the girls, a five-day kefir diet is fairly easily tolerated. If you start the course in mid-summer, in extreme heat, that is, you almost don't feel like it. If you consume for five days up to two liters of fermented milk product per day (broken in portions), you can lose at least five kilograms of weight. In any case, as evidenced by the reviews.
But buckwheat lovers who have chosen the appropriate nutritional plan (buckwheat five-day-old) have their own opinion on this matter. According to reviews from this category of losing weight, a diet applied in strict fasting gives a stunning result: weight is lost quickly and, best of all, then it does not return.
Finally, let's see what experts say about this method of getting rid of extra pounds.
Nutritionists warn: even the mildest fastest methods of losing weight do not provide the body with everything necessary for its normal functioning. Yes, almost any diet for a week of “Minus 5 kg” is effective - reviews do not lie. But they remove, judging by the words of doctors, mostly excess water from the body, and it quickly restores it. But damage to health, albeit minor, is still inflicted. And if you regularly follow fast diets, the damage accumulates. It is better to take as a basis a longer method of weight loss, but to preserve what is given by nature.