Not so long ago, scientists turned their close attention to the original Russian vegetable - beets. The obtained results amazed everyone. It turned out that beets and beetroot juice not only contribute to the normalization of pressure, but can also replace a modern and so popular energy drink.
We are so accustomed to the effects of advertising offering various newfangled products that we began to forget that the most useful and safe of them are natural vegetables and fruits. It is they, and not chemical pills, that possess a unique and inimitable composition that most beneficially affects our body. It is not in vain that our plant world is so diverse, in it everyone can find something ideally suited for themselves. Each cereal, fruit and vegetable is unique in its own way and endowed with its inherent abilities.
Beetroot contains tremendous power, and ordinary beetroot juice can significantly improve the condition of the whole organism, help in the fight against various diseases, including cancer. Its chemical composition can be compared with a full-fledged vitamin complex, including a number of plant sugars, vitamin C, PP and a whole group of vitamins B. Here there is a large amount of potassium, manganese and iron salts. Due to this excellent composition, it has the most positive effect on the circulatory system, saturates the body with iron and significantly increases the level of hemoglobin.
If we talk about the benefits of beetroot juice, we should also mention its ability to remove excess calcium from the body. Its large accumulation is explained by the constant consumption of boiled food. Juice increases its solubility. But first of all, still beetroot juice is recommended for hypertension, varicose veins and thrombophlebitis. It best contributes to the purification of blood vessels, as well as the removal of toxins and toxins from the body. Healers have long used this wonderful drink to cleanse the liver and gall bladder. And to normalize the work of the excretory and digestive systems, they recommend mixing it in equal proportions with cucumber, tomato or carrot juice.
It should be noted that the treatment with beet juice is used not only in folk, but also in modern medicine. Doctors recommend it during pregnancy, as the best source of easily digestible iron, as well as a good means to increase hemoglobin levels. It is incredibly useful and unique, has a whole set of useful properties, but, nevertheless, it can harm the body if it is consumed incorrectly. Undiluted beetroot juice is not recommended. Firstly, because its daily norm should be no more than one hundred grams, and secondly, because it is simply not too tasty.
In addition, a large dose of juice can lead to severe relaxation, dizziness and even nausea. It is best to start treatment with beet juice with a very small amount. Take, for example, one spoonful of beetroot and ten carrot or cucumber juice. For those with good tolerance, a 1: 1 ratio can be achieved gradually. For those who have some side effects, it is best to stop at a ratio of 1: 4.
Having found out how beet juice is useful for our body, we will learn how to cook it correctly, because here there are several small tricks. In the summertime, it is good to attach fresh tops to young fruits. It is proved that vitamins and other useful substances in it are not less, or even more than in beets. To make the juice tastier, the foam formed on the surface must be removed, and after pressing it should be kept in the refrigerator for several hours. Mix juices immediately before use. Especially in the summer, a drink of their beets, orange, carrots and a small amount of ginger is good . This wonderful cocktail fills the body with energy better than any power engineer, and most importantly, it is absolutely natural.