Each girl was in a situation where you urgently need to lose weight. For a week, and preferably, a kilogram of 5. Of course, such a quick weight loss will not benefit the body. Lost kilograms will return and bring "friends". But! There is an exception to each rule. And this is a diet on eggs and oranges. Such an unexpected combination of products will help get rid of extra pounds without causing harm to health, speeding up the metabolism. Moreover, the lost weight will disappear for a long time, after leaving the diet it will not return.
The fight for losing weight is probably one of the most difficult tasks, and people are constantly trying to find the perfect diet. As a last resort - tips for quick weight loss.
The diet on eggs and oranges is intended not only for those who want to solve the problem with weight, but also for those who have problems with oily skin and acne. This method has proven to be an amazing skin cleanser. Is it true? By reducing the intake of harmful fats makes the skin healthy and beautiful.
The diet on eggs and oranges is quite strict, but not hungry. In addition, there are 4 varieties of diet, from which you can choose the most convenient. The following options are available:
- on eggs and oranges for a week or 4 weeks;
- 2 eggs and one orange;
- diet - egg and orange for breakfast.
Even the strictest diets promise the loss of half a kilogram per day, but this same diet makes it possible to lose even one kilogram per day. Since the essence of such a diet is low in carbohydrate intake, muscle mass can be reduced, so physical activity is necessary. It can be jogging, fitness, cycling, swimming or just walking. In addition, it is worth refusing or reducing salt intake during cooking, as swelling may occur due to salt. This is due to fluid retention in the body. What is the secret of the diet on eggs and oranges?
It's all about eggs!
Eggs are very nutritious. They contain:
- vitamin A;
- folic acid;
- vitamin B 5 ;
- vitamin B 12 ;
- vitamin B 2 ;
- phosphorus;
- selenium;
- Vitamin D
- Vitamin E
- Vitamin K
- vitamin B 6 ;
- calcium;
- zinc.
This is despite the fact that an average calorie chicken egg of 77 kcal contains 6 grams of protein and 5 grams of fat. These foods are, to a certain extent, ideal food. They contain a little of almost every nutrient a person needs. Eggs are high in protein and amino acids. The former are the main building material of the human body. Eating protein can help reduce weight and increase muscle mass. Eggs contribute to a feeling of fullness, reduce hunger, which helps reduce calorie intake in the future.
Such foods contain many vitamins and minerals, which are an important part of a healthy, healthy diet. In many countries of the world, eggs are an affordable and inexpensive source of healthy ingredients.
Miracle Orange
The beneficial properties of oranges have been known since ancient times. This fruit is rich in vitamin C, which improves the immune system and prevents various infections, and minerals such as calcium, phosphorus and iron. It contains healthy oils and aromatic substances and cleanses the body of toxins and chemical waste. In addition, such a fruit is one of the most delicious, juicy fruits that everyone, young and old, loves.
Orange is a low-calorie fruit that contains many nutrients.
There is even a legend about the diet on oranges, according to which the favorite of Louis XIV, Ninon de Lanclo, ate daily at least 10 oranges in order to preserve youth and beauty.
Diet on eggs and oranges for a week
Monday:
- Breakfast: orange and tea, two crackers (diet bread).
- Lunch: orange and egg.
- Dinner: two tomatoes, 2 chicken eggs, a salad of vegetables and herbs.
In addition, you can drink two cups of kefir and eat two crackers (diet bread) during the day.
Tuesday and Wednesday: keep the same diet, but instead of chicken eggs for dinner, boiled or steam beef (150 g).
Thursday and Friday: replace beef with cottage cheese.
Saturday: replace the cottage cheese with boiled or baked fish.
Sunday: repeat the diet of the first day.
For the duration of the diet should refrain from alcohol, sweet, soda, lemonade, bakery products. It is necessary to drink a lot of water, one and a half to two liters. On this diet, you can get rid of 7 kg of excess weight.
Diet oranges and eggs for 4 weeks
Monday:
- Breakfast: orange, 2 cereal bread, a cup of coffee or tea without sugar.
- Lunch: orange, boiled chicken egg, 1 low-fat yogurt.
- Dinner: a couple of tomatoes or a glass of tomato juice, a couple of eggs, 1 grain loaf.
Tuesday:
- Breakfast: orange, 2 cereal bread, a cup of coffee or a glass of tea without sugar.
- Lunch: orange, boiled egg, one percent kefir (250 ml).
- Dinner: 125 grams of beef (boiled or steamed), a tomato or a glass of tomato juice, a grain loaf, a glass of tea or coffee.
Wednesday:
- Breakfast: orange, 2 cereal bread, a cup of coffee or a glass of tea without sugar.
- Lunch: an orange, an egg, a cup of kefir, a salad of vegetables (the portion should be small).
- Dinner: 125 g of boiled or steamed beef, 1 orange, 1 grain loaf, one cup of coffee or tea without sugar.
Thursday:
- Breakfast: orange, 2 cereal bread, a cup of coffee or a glass of tea without sugar.
- Lunch: 125 grams of cheese with a reduced percentage of fat (or mozzarella), tomato, one cereal loaf.
- Dinner: 125 g of boiled meat (or steamed), 2 tomatoes, a green apple, 1 grain loaf.
Friday:
- Breakfast: an orange, a couple of cereal bread, a cup of coffee or a glass of tea without sugar.
- Lunch: 200 grams of meat or fish (boiled or steamed), 1 tomato, 1 loaf of bread.
- Dinner: vegetable salad, steamed vegetables, one egg, 1 tomato.
Saturday and Sunday: eat as usual, but do not abuse junk food.
The next 3 weeks - repeat the above menu.
Judging by the reviews about the diet on oranges and eggs, for 4 weeks of the diet you can actually get rid of 14-15 kg of excess weight. For a while, alcohol, sweet, soda, lemonade, and bakery products should be excluded from the diet. Every day you need to drink 1.5-2 liters of water without gas. This is about 8 glasses.
Two eggs and one orange
Duration depends on the amount of excess weight. Reviews on the “Two Eggs and an Orange” diet say that it will take up to 5-7 kg per week, and if you follow this two-week diet, you can lose up to 11 kg.
Breakfast will not change throughout the diet. It will consist of two boiled eggs and one orange. It is also allowed to drink a cup of tea (preferably green) or a cup of coffee without sugar.
Week one
Monday:
- Lunch: fruits (it is better to abandon bananas and grapes), 2 slices of whole grain bread or crackers.
- Dinner: 150 grams of boiled chicken and vegetable salad.
Tuesday:
- Lunch: boiled chicken (150 grams) and a bowl with green salad.
- Dinner: 2 eggs, a vegetable salad (small portion) and 1 orange.
Wednesday:
- Lunch: cheese with low fat content (100 grams), 1 tomato and 1 slice of whole grain bread.
- Dinner: 150 grams of boiled chicken, salad of greens and vegetables
Thursday:
- Lunch: fruit (it is better to refuse bananas and grapes).
- Dinner: chicken or beef cooked in a double boiler and vegetable salad.
Friday:
- Lunch: a couple of eggs and vegetables cooked in a double boiler.
- Dinner: Fish baked in the oven or on the grill, a salad of greens and vegetables.
Saturday:
- Lunch: fruit (it is better to refuse bananas and grapes).
- Dinner: chicken (steamed or boiled), a salad of vegetables with herbs.
Sunday:
- Lunch: steamed chicken and vegetables and tomato salad.
- Dinner: steamed vegetables.
Second week
Monday:
- Lunch: chicken and vegetable salad.
- Dinner: a couple of eggs, a salad of greens, 1 orange.
Tuesday:
- Lunch: 2 eggs and vegetables cooked in a double boiler.
- Dinner: baked fish, salad of greens and vegetables.
Wednesday:
- Lunch: boiled chicken 150 grams, a salad of fresh herbs and vegetables.
- Dinner: 2 eggs, vegetable salad, 1 orange.
Thursday:
- Lunch: 2 boiled eggs, low fat cheese and steamed vegetables.
- Dinner: steam chicken and salad of greens and vegetables.
Friday:
- Lunch: salad with tuna.
- Dinner: 2 eggs and a salad of vegetables.
Saturday:
- Lunch: boiled chicken (150 g) and vegetable salad.
- Dinner: fruits (it is better to refuse bananas and grapes).
Sunday:
- Lunch: chicken with vegetables cooked in a double boiler.
- Dinner: the same as for lunch.
Every day, diets need to drink plenty of water, at least 1.5-2 liters per day. Fish use low-fat varieties. Completely abandon folding, flour, fatty, carbonated drinks, alcohol. But there is more to come. It is also better to refuse salt or to reduce its consumption to a minimum, you can use seasonings. Judging by the reviews, following the Two Eggs and an Orange diet is fairly easy. After all, she is not hungry. The only negative is that the menu can get bored due to its uniformity.
Egg and orange for breakfast
Sample menu:
- Breakfast: one egg and 1 orange.
- Lunch: an orange and a couple of eggs.
- Dinner: 2 oranges and a glass of fat-free fermented baked milk or kefir.
Adhere to such a diet for 3 days. During this time, it takes up to 5 kg.
Contraindications
All of these diets, including eggs and oranges, are contraindicated in case of individual intolerance to products, allergies, diseases of the digestive system. Before you start any diet, you should talk with your doctor. You cannot rely on the information in this article as an alternative to medical advice from a doctor or nutritionist. With a deterioration in well-being and malaise, it is worth returning to the usual food system.