If you seriously intend to improve your appearance, more precisely, your body, then you need a hula hoop. Reviews on this sports equipment are numerous and, in most cases, positive. Everyone who used the mentioned item unanimously confirms its effectiveness. With regular classes, fat from the waist and sides goes literally half a centimeter in front of your eyes in 2 days.
Hula hoop: reviews
If you carefully read the tips on training at home, which can be found in many on the pages of women's magazines or on forums of relevant topics, then the hula hoop is called the most effective tool there. However, despite the fact that basically the owners (or rather, the owners) of such sports equipment are happy with their purchase, there are also negative comments. For example, many complain that after training on the sides and abdomen terrible bruises appear.
Massage hoop, reviews: is everything so scary?
It is natural that such comments can scare, because, having read them, people thinking about buying the mentioned sports equipment may change their minds. But the whole point is how you will do it. A massage hoop is still a sports equipment, and it requires a balanced approach. Yes, he really presses on the sides, stomach and other protruding points of the body, but because of this, training with him is so effective. After all, in fact, this is a massager that works very deeply on fatty tissues. And it is precisely due to such a hard massage that the waist becomes thinner and the sides are removed.
How to use the hula hoop: professional reviews
To ensure that the first use of this wonderful hoop does not become the last, put on a tight golf, and hula hoop twist just 2-3 minutes, and then not very intensively. The first week, increase the time by 1 minute per day. In the second week, when the sides cease to hurt, change the dense golf for easier. Training time should not exceed fifteen minutes. In the future, you yourself will be able to determine the intensity of rotation. What is the purpose of using the hula hoop? Reviews indicate that a hoop with massage balls can help not only with the correction of the waist, but also tighten the buttocks and hips. Yes, yes, there are craftswomen who twist the hoop on the hips too. Try it, suddenly you are one of them. To achieve the best effect, you should control only two points: the correct posture and intensity of rotation. In order for your waist to lose 3 cm without a diet, and your hips become fit, use the following recommendations:
- Stand straight, feet shoulder width apart.
- Bend your knees slightly, legs should slightly spring.
- Toes and knees "look" out.
- Actively rotate your hips.
- Turn the hoop for 10 minutes in one direction, then 10 minutes in the other direction.
- The rotation of the hips also corresponds to the rotation of the circle - first clockwise, then counterclockwise.
And the last one. There are hula hoops on sale with a calorie counter, so this bells and whistle is absolutely superfluous. By twisting the hoop, you get rid of fat in places of its contact with the body, that is, you get a very deep massage. Accordingly, calories are not lost. In order not only to reduce the waist, but also to lose weight in general, one hoop is not enough - you need a comprehensive approach: diet and daily gymnastics, consisting of at least 6 exercises.