Every young mother who is breastfeeding her firstborn is worried about how to improve lactation. It seems to her that there is too little milk, the child is not eating up and something needs to be done to increase lactation. Over time, everything falls into place and she feeds her next baby calmly, understanding how milk is added and how to achieve this. After all, all recipes have long been known and tested. Allow yourself a small selection of them.
How to make breast milk increase? There are several simple rules of life for this:
- Before each feeding, try to drink a cup of weak hot tea. Try to add milk there in a ratio of 1: 3. You need to drink about 10 -15 minutes before the "meal" of the baby. You yourself will feel a rush of milk in your chest. Improved lactation will occur with each feeding. If you’re not afraid to gain extra pounds, add honey to tea with milk (only a little and provided that the crumbs do not have allergies). It is not always possible to make tea by the time of feeding. Therefore, cook it in advance in a thermos. Let him be ready.
- To add breast milk, try to drink not only tea with milk, but also a broth of wild rose, a weak infusion of mint with honey. These recipes were also used by our grandmothers, and they certainly knew how to improve lactation.
- After feeding, be sure to pump out the remaining milk. The body of a young mother is arranged so that the mammary glands produce as much breast milk as the baby drinks. Having traced the residues, you “deceive” the body, forcing it to produce a little more milk than the child needs. The next time you feed the milk, there will already be more exactly the amount that you have pumped.
- Keep track of your fluid intake throughout the day. If you are thinking about how to improve lactation, then, in addition to tea with milk, you should provide yourself at least 2.5 liters of fluid per day. Soups are included in this calculation.
- Before feeding, you need to lightly massage your chest. This way you prepare it for the baby, who will be easier to give the process of exhaustion. The child will be able to take more mother's milk, which means that the body will begin to produce more. The question of how to improve lactation will be decided by itself.
- Squeeze a few drops of milk before feeding. By doing this you achieve two goals at once: the first - you get rid of milk that has stagnated in the milk ducts and has probably already “grabbed” a few microbes from the world surrounding the nipple. The second goal is to make it clear to your body that you need to feed the baby, prepare him. Milk will begin to arrive before our eyes.
If you do not want to rely on the above worldly advice, then consult a doctor. He will tell you how to increase the lactation of a nursing mother and answer all questions. Perhaps you will be prescribed special vitamin complexes, herbal preparations to improve lactation.
One of the most important conditions for establishing breastfeeding is your firm confidence in your abilities. You should not be embarrassed by various difficulties, especially if your baby is the first. Believe me, everything will work out after a while. Do not give your child expressed milk in a bottle. Sucking from the nipples is much easier than from the mother's breast. Therefore, very often it happens that the baby refuses to suck from the chest, having tried the nipple. Do not back down, but offer the little one a chest instead of a bottle he liked. Be persistent and everything will work out.
Remember the most important rule of breastfeeding - if mom is calm, the baby will be calm. When you are breastfeeding, nothing in the world should distract you. Your child should be fully occupied with your attention. In addition, a calm, rested and slept mother and milk will have enough, so allow yourself to lie down with the baby and doze off during the day. We hope that using our tips, you can achieve the amount of breast milk your baby needs.