Tea is the most common drink in Russia that people consume daily. The most popular is black or green. But there is hibiscus tea, which has amazing beneficial properties. The drink not only protects the body from the appearance of ailments, but also heals some of them. The benefits of hibiscus tea for women are described in the article.
The concept
What is hibiscus? This is a genus of plants of the family Malvaceae. Usually these are shrubs and trees. There are perennial and annual herbs. What is hibiscus and what is it called? This is hibiscus. Where does this plant come from? It came to Africa, but now it grows in Sudan, Egypt, as well as in India, Thailand, Sri Lanka, Mexico, China.
What are hibiscus made of? Flower tea consists of Sudanese roses. The drink has a sweet and sour, tart flavor. The composition has anthocyanins that make the petals red or burgundy.
Types of tea
About 100 years ago, 3 varieties were bred. Each is grown in tropical countries, since hibiscus cannot grow with frost:
- Rico. This is a high-yielding variety that has large inflorescences. It is widely used in the food industry.
- "Victor". There are not many inflorescences on the stem. The variety is grown in subtropical regions. Most often it is used in bast and food industries.
- Archer. Has greenish-white or yellow petals and a receptacle. The variety is used to create salads. And the drink from it will be transparent, with a yellow tint.
Sudanese rose tea is sold in transparent bags, so you can view the contents. It is advisable to choose large petals. They provide a rich and healthy drink.
There is hibiscus in bags that are designed for one-time brewing, but with them it does not work out in rich color and taste. It may contain impurities. Packaged tea does not have such a powerful healing effect compared to a drink from whole petals.
Structure
To create a healthy drink, hibiscus inflorescences are collected and dried. In this part of the plant, more mineral components are present. The brewed drink is rich in:
- vitamins P, B, C, A;
- flavonoids;
- polysaccharides;
- alkaloids;
- antioxidants;
- pectins;
- anthocyanins.
Red tea by the presence of malic, tartaric, citric acid is much richer than many fruits. It contains 13 organic acids, 6 of which are involved in cell metabolism.
There are also trace elements: phosphorus, calcium, iron, zinc. In a drink, these components are present in large quantities. To saturate the body with valuable components, you need to drink 2-3 cups of tea per day.
Pressure relationship
A lot is said about the connection between hibiscus and pressure. Doctors have one opinion on this issue. This drink is able to strengthen blood vessels, make the walls strong, to normalize the functioning of the heart and vegetative-vascular systems.
There is no doubt about the positive interaction of hibiscus and pressure. The drink is effective for hypotension and hypertension. How to drink hibiscus - cold or hot? In hot form, it is better to use it for hypotension. How to drink hibiscus under high pressure? In this case, you need a chilled drink.
Valuable properties
Before drinking tea, you should familiarize yourself with the benefits and harms of hibiscus for women. According to ancient treatises, the drink is the cure for all ailments. According to modern research, a concentrate of vitamins and mineral components can not only quench your thirst. The drink is used in the treatment and prevention of diseases.
What is useful and harmful tea hibiscus? Valuable properties should be touched first. Doctors believe this healthy drink:
- rejuvenates the body;
- strengthens blood vessels;
- normalizes pressure;
- improves liver, kidney, gastrointestinal tract;
- lowers cholesterol;
- strengthens the genitourinary system;
- serves as a prophylaxis of tumors;
- relieves gout condition;
- relieves stress, eliminates chronic fatigue, provides vigor;
- eliminates parasites;
- serves to prevent seasonal colds;
- removes the breakdown products of alcohol, eliminates the hangover syndrome.
Tea also has an antipyretic and antispasmodic effect. With it, blood sugar decreases with diabetes, sore throat is eliminated, toxins are removed. The body will receive useful properties with the regular inclusion of hibiscus in the diet.
Vitamins accumulate in the body, which ensures the strengthening of all human organs. Another condition for obtaining benefits is the mandatory intake of drinking no later than 2 hours before bedtime.
For women
Many women adore this delicious drink. The benefits of Hibiscus tea for women is that the drink includes not only vitamins, but also hormones that are indispensable for the female body. Thanks to the use of 1-2 cups:
- the menstrual cycle normalizes;
- weight is reduced;
- pressure normalizes;
- stress resistance increases.
The benefits of Hibiscus tea for women are so great that they recommend drinking even the petals left after brewing. A hibiscus-based drink and its waste are used in cosmetology to create scrubs, creams, tinctures, shampoos, and wipes. With external use, toning, whitening of the skin, elimination of impurities, exfoliation of old cells is provided.
During pregnancy
Expectant mothers who, before pregnancy, loved to drink the drink, fear that now it will be harmful. But if the doctor did not find contraindications, then tea can be drunk at this time. It is only necessary to reduce the number of cups to 1-2 per day.
After the baby is born and when breastfeeding, the drink must be removed from the diet. In it, as in other colored products, there are many allergenic components. And after completing breastfeeding, you can safely continue to drink tea.
For weight loss
The benefits of Hibiscus tea for women is the ability to lose weight. For weight loss, nutritionists advise excluding regular tea, coffee, juices and other drinks. Instead, hibiscus is perfect. If its use is supplemented with diet and exercise, weight loss will occur faster.
The body triggers the burning of excess subcutaneous fat. The beneficial properties of tea provide such results due to the presence of phaseolamine. Using electrolytes of potassium, calcium, vitamin C, you can eliminate bloating. The drink has a laxative, diuretic effect, accelerates metabolism. Therefore, its use in weight loss provides excellent results.
With diabetes
The glycemic index of hibiscus is 0, so the drink can be safely taken with diabetes. Even endocrinologists recommend taking it, since the antioxidants present support the pancreas and provide insulin production.
Captopril, present in Sudanese rose petals, lowers sugar levels. Diabetics who regularly drink hibiscus notice improvement in well-being. But keep in mind that such a drink does not replace drugs. It is an additional component in therapy. Another drink is effective for prevention.
With pancreatitis
Hibiscus has an anti-inflammatory effect, stimulates the pancreas. But with pancreatitis, you should not drink more than 1-2 cups per day. This is a norm that will not cause harm to health.
Organic acids irritate the stomach, increase acidity. Especially when used on an empty stomach. It is better to drink tea warm and freshly brewed, because then it is as useful as possible.
Brewing rules
According to reviews, the benefits of Hibiscus tea for a woman’s body is provided only with regular use. It is also important to brew it correctly. In different countries, the drink is prepared with the addition of mint, lemon, ginger, lemon balm, cinnamon.
Hibiscus is brewed in several ways, you only need to observe the proportions - 2 tsp. petals per 200 ml of water:
- Petals need to be poured with cool water, set the container on fire. Add sugar and cool.
- It is necessary to pour boiling water. The drink is infused for 10-15 minutes.
- Petals are added to boiling water. The fire should be reduced and cooked under the lid for 3-5 minutes.
You should choose a product with whole dried flowers or petals, so that the drink is aromatic and healing. How often can I drink hibiscus? 2-3 cups are the norm per day.
After drinking tea, doctors recommend eating everything that remains at the bottom of the teapot. Petals can be added to side dishes, soups, main dishes to give them their original color, aroma and taste.
When is it better to drink?
What time to drink tea to make it as healthy as possible. There are no special requirements - the drink is suitable at any time of the day. But still there are several recommendations that should be considered when drinking tea.
Drink no more than 3 cups of the drink per day. It can be prepared not only according to a traditional recipe. Different components can be added to the drink, allowing you to get delicious tea. Cloves, ginger root, cinnamon, lemon are great.
Before going to bed, it is advisable not to drink tea, especially with insomnia. It is advisable that the drink was consumed 1-1.5 hours before a night's rest. Keep in mind that tea adversely affects tooth enamel. To prevent tooth decay, rinse your mouth after each use.
For hair
In hibiscus there are fruit acids that give hair silky, shiny, smooth. If you rinse your hair after washing with ruby tea, they will not get confused during combing. To prepare a rinse, you need 2 tbsp. l Sudanese Rose Flowers. The contents are poured with boiling water (1 liter).
Insisting is carried out 30 minutes. Then the infusion needs to be filtered and can be used to rinse hair. Procedures relieve strong greasy hair, make it beautiful, shiny and strong. You can perform such manipulations regularly.
For skin
Hibiscus allows you to maintain youthfulness and healthy skin. To do this, perform the following procedures:
- Mask peeling. It will take 1 tbsp. l tea, as much natural coffee. The components are poured with boiling water (1/3 cup). All must be mixed and insisted for 2-3 minutes. Then the mask is applied to the face for 10 minutes, and then washed off with warm water.
- Mask lifting. Need 1 tbsp. l hibiscus petals, which add 1 tbsp. l chopped oatmeal. Pour all ½ cup of boiling water. The mask is applied to the face for 10 minutes, after which it is washed off with warm water.
- Refreshing mask. Petals (3 tbsp. L.) Pour mineral water (1 cup). The product is left for 5 minutes. Flowers need to be laid in gauze and masked on the face and décolleté. The procedure lasts 10 minutes.
These masks have a positive effect on the skin condition. Performing such procedures is beneficial for all women. Hibiscus acts on the hair and skin of the face no worse than professional tools.
Contraindications
Those who want to diversify the diet with the help of hibiscus should know about contraindications. Doctors believe that a small amount of tea does no harm. But still, the drink is contraindicated for some people. Hibiscus tea should not be used for:
- gastritis with high acidity;
- an ulcer;
- nervous strain;
- insomnia;
- diseases when you need to take hormonal drugs;
- cholelithiasis and urolithiasis;
- allergies to hibiscus.
With these diseases, hibiscus can harm, causing some exacerbations. With some ailments, for example, ulcers, gastritis, it is better to consult a doctor about the types of drinks.
Thus, hibiscus tea is beneficial for women's health. It is only necessary to brew it correctly and use it in moderation. And the possibility of external use of the petals can improve the condition of the skin and hair.