What is acidophilus milk? The answer to this question we will give in the presented article. We will also tell you how this drink is made, what beneficial properties it has, and more.
general information
Acidophilus milk is a milk drink that is enriched with acidophilus lactic acid bacteria. Such microorganisms are able to change the taste of milk, its properties and consistency. Experts believe that the product in question is anti-allergenic and significantly improves the digestion process.
How to produce?
Acidophilus milk is made from ordinary pasteurized cow's milk. Special lactic acid bacteria are added to it : acidophilus bacillus, kefir fungus and lactic streptococcus.
The process of adding the mentioned microorganisms is pretty much reminiscent of the usual fermentation procedure, which occurs within half a day at a temperature of no more than 32 degrees.
Under such conditions, bacteria, including acidophilus, are able to consume only a small amount of lactose, which is found in milk. As a result, the drink becomes thicker and acquires a characteristic acidity.
You can make such a product not only in production conditions, but also at home. Acidophilus milk at home is no less tasty and healthy than purchased.
Storage method
Store purchased acidophilus milk or cooked at home in a cool environment (for example, in a refrigerator). However, it should be noted that the drink made at home is stored for a week. As for milk purchased in the store, as a rule, it has a longer shelf life. This is due to the fact that manufacturers very often add various substances to such a drink that increase its shelf life.
Active bacteria that are part of acidophilus milk continue to multiply after its manufacture. In this regard, such a product is not recommended to be used after the expiration date. In addition, this drink must be poured if its smell or color has noticeably changed.
Useful properties of the drink
Not so long ago, experts have proved that acidophilus milk is much better absorbed by the body than ordinary. The secret of such a drink lies in the ability of bacteria to ferment part of the lactose, which is part of the feedstock. Therefore, acidophilus milk is recommended for children every day.
It should also be noted that this product is often used in dietary and therapeutic nutrition.
It is impossible not to say that after getting into the human body the acidophilus bacillus begins to secrete special antibiotics. As you know, such substances are quite effective in combating a large number of different bacteria, including staphylococci.
The microorganisms in this drink are able to suppress the processes of decay in the human body. In addition, unlike Bulgarian coli, acidophilus excites the secretion of the stomach and pancreas. That is why such milk is often drunk while eating fatty and plentiful foods. It not only improves the digestion process, but also accelerates the metabolism, and also restores the natural immunity.
In the first days after consuming acidophilus milk, a person may experience discomfort and discomfort. Experts explain this condition by changing the balance of bacteria that are in the digestive system. As practice shows, abdominal discomfort disappears after a couple of days.
Some experts believe that regular consumption of acidophilus milk reduces the likelihood of allergic reactions. For this reason, such a drink is recommended to be given to young children who have already reached the age when it is possible to drink cow's milk without any fear.
It should be noted that the mentioned product is able to lower blood cholesterol.
What is the difference from regular milk?
The nutritional value, as well as the beneficial properties of acidophilus milk practically do not differ from usual. According to experts, such a drink contains a similar amount of protein and calcium. However, it should be noted that the calorie content of this product is slightly higher.
How to use?
Speaking of acidophilus milk, many are very nutritious and healthy whey. It really is. However, such a drink looks almost the same as a regular one, with the only difference being that it is a little thicker and has a characteristic acidity.
How should I use the product in question? Sweet acidophilus milk is drunk in warm or cold form. It is used for making pancakes, pancakes, as well as pie dough. However, it should be noted that you will not succeed in adding such milk to strong hot tea. Otherwise, your drink will just curl up.