Exercises for facial muscles called bodyflex have gained their well-deserved popularity recently. They tighten the muscles of the face and neck, help maintain the contour of the face, remove the second and third chins, and prevent the skin from sagging. Thanks to the combination with the correct breathing technique, such exercises give great results, heal the body, saturate the skin with oxygen.
Where did the bodyflex come from?
Perhaps the main discoverer of gymnastics for the face is Sanford Bennett, who at the beginning of the last century wrote and published the book "Gymnastics in bed", which described various exercises, including for the muscles on the face.
After the hype he created on facial Facebook in America, a lot of brochures and books on techniques for performing exercises and their effectiveness appeared. Sanford, by the way, looked 50 at his 70s. Therefore, his readers willingly believed the facts he had stated.
America was swept by a wave of bodyflex for the face. Each girl knew about the benefits of such exercises, millions of housewives were engaged in these exercises. The culture of face-building from America came to other countries, by its effectiveness winning the trust of girls from Europe and Asia.
Now this technique is so popular that there are a huge number of names for it, though for the most part borrowed from the English language: face building, face lifting, face lifting, bodyflex for the face, facial gymnastics. All these systems and methods have one purpose: to improve the appearance of the face and neck.
Is it really effective
Not every girl is able to make up her face every day without understanding how good a result it will bring to her. It is clear that bodyflex for the face is not the most obvious way to rejuvenate and tighten. The first results will be noticeable only after a few months, and the concrete result can be judged no less than a year later.
Bodyflex for the face and neck or, in other words, faceflex is for the most part a technique for performing exercises with the right breathing technique. It is proved that proper breathing affects the involvement of muscles in the healing process, which means it gives a better result than without using such a technique. Diaphragmatic breathing activates the healing processes of our body, it is a healthy and healthy breath, which everyone should own. It allows you to breathe fully. At first, even dizziness due to oversaturation with oxygen can be observed, but soon the body will get used to it and it will pass.
In general, bodyflex for the face is very effective if you conduct exercises on a regular basis 1-2 times a week. He shows the best result on his neck, from where he removes sagging skin and returns one and only chin, without unnecessary "airbags".
Can I writhe
Probably, every person in childhood heard the phrase from grandparents "Do not writhe, otherwise you will remain so." This is nothing more than the usual myth that children are intimidated so that they do not indulge. You can make faces, but judging by the effectiveness of Facebook building, it’s even useful.
However, the chaotic movement of the muscles of the face, most likely, will not bring benefits, so you need to try to follow the technique of exercises, follow all recommendations for implementation.
Facial muscle action
Now everyone is engaged in bodyflex according to the method of Greer Childers. She founded the technique for performing diaphragmatic breathing exercises. With it, organs are more quickly saturated with oxygen, and metabolism is accelerated. The only contraindication is hypertension, as lower breathing can increase pressure.
During compliance with such aerobic techniques, active breakdown of the fat layer is observed. The skin is enriched with oxygen and becomes more elastic, muscles work better.
It is believed that classes should be carried out on an empty stomach. In fact, the effectiveness of this method has not been proven and gymnastics can be done in a way that is convenient for a person personally engaged in.
Remove the second chin
When working on a beautiful figure, women often forget about the other, no less important parts of the body. And how to do something with the neck? Body gym gymnastics with exercises on the chin solves this problem. Thanks to her, the skin on the neck is stretched due to muscle tone. To do this, you need a certain amount of training time. It is impossible to remove the chin in just 2 weeks of classes.
Exercise "Grimace":
For its implementation, you need to bend your knees slightly, rest against them with your hands. Raise your head, push the lower jaw forward and pull the lip forward so that the skin of the neck is tight. Immediately after this use the bodyflex breathing technique and relax. Repeat up to 10 times. Exercise tightens the neck muscles.
"A lion":
It is necessary to accept the body position described in the previous exercise. Round the mouth with the letter "O" and pull the tongue down, the head should look up. Tension occurs in the area around the eyes and on the neck. If you do it from week to week, then the wrinkles in the eyes begin to gradually smooth out, and the second chin leaves.
Will Botox Replace
If the desired appearance does not match the reality or, faced with age-related changes, women begin to pay attention to face plastic. Usually, before redrawing themselves, they resort to temporary changes that allow them to get rid of wrinkles. Such a substitution is usually Botox. Girls note its benefit in preventing future wrinkles.
It is surprising that bodyflex can replace not only Botox, but also plastic surgery. Timely and long-term breathing exercises with bodyflex exercises for the face and neck will certainly show good results.
Combine classes are recommended with general bodyflex exercises for the whole body. During general gymnastics, the same breathing technique is used. This allows you to achieve greater results both for the body and for the muscles of the face and neck.
Real reviews
Recently, a healthy lifestyle is gaining more and more popularity, and with it breathing techniques aimed at improving the overall health of the body and enhancing the effect of ordinary sports.
Reviews of bodyflex classes are largely positive, women note clear results. The general state of health improves, shortness of breath disappears, lightness is felt, and, most importantly, wrinkles are smoothed out and the second chin leaves. This requires regular bodyflex exercises for the face.
Photos before and after are presented in the article.
As you can see in the photographs, breathing exercises with exercises for the face and neck really give a decent result, for which it is worth working.
Women note not only changes in the face, but also a general improvement in well-being from the inside. Bodyflex gives more energy, strength, desires. After practicing such gymnastics no one feels like squeezed lemon.
When will the result
Like other sports, for results on the face, bodyflex must be constantly practiced. If you stop doing exercises for the face and neck, then the muscles will soon return to their previous appearance.
After the first lessons, the results can be seen in a couple of months. 7-8 weeks is an approximate period in order to notice the very first, as yet insignificant results. They will not appear due to trained muscles, but because of the general enrichment of the skin of the face with oxygen. She will look better, become more elastic.
After another year, the face will noticeably tighten, the drooping skin on the neck will pick up in place. This is the peak moment. After a year of training, women often quit gymnastics, satisfied with the facial contours obtained. But for an attractive appearance, you need to constantly maintain muscle tone, which means that you need to continue training to support the achieved result.
After 2-3 years, deep wrinkles will begin to smooth out and smooth out. This effect is called "minus 10 years." Indeed, those who have been engaged in body flex all their lives look much younger and neater than their peers. The skin is fresher and more toned.