Every woman should understand that pregnancy is a special state of the body when some changes occur in the appearance, which are not always pleasant. But do not worry about this, because such a temporary phenomenon is quite easy to prevent and, observing the correct lifestyle, remove swelling during pregnancy. What should I do if after passing the first part of the term small, but such uncomfortable swelling on my legs begins to appear? How to relieve swelling during pregnancy?
The most important thing is to understand that this is not a big deal and, subject to some correct and healthy restrictions, they will quickly disappear. The first remedy for swelling during pregnancy - this limitation in the amount of fluid you drink in the afternoon, as it is at this time tends to be delayed, and thereby create a swelling during pregnancy. What to do in this case, if you still want to drink? Firstly, to prevent the emergence of a very strong feeling of thirst, which is forced to consume more fluids than necessary. The best option would be a small bottle filled with clean water or unsweetened fruit drinks, constantly located nearby. Thus, you can not only control the feeling of thirst, but also know the exact amount of fluid consumed per day. This should include all fruits and first courses eaten during the day. In total, it is recommended to drink no more than two, maximum three liters of water, most of which should be drunk in the morning.
The next advice will be to reduce the consumption of salted, fatty, smoked and spicy dishes, the presence of which in the diet of the expectant mother is not at all necessary. Such products contribute to water retention and, as a result, edema occurs during pregnancy. What to do in such situations? Of course, try to limit their consumption or remove it altogether from the diet, replacing it with more wholesome and delicious fresh fruits and vegetables. Similar foods that promote water retention in the body include coffee (due to the caffeine content), spices and muffin.
But if even with proper nutrition and strict adherence to the amount of water consumed per day, edema occurs during pregnancy, what should I do? Turning to the doctor, the expectant mother will receive recommendations for taking diuretics, but it is better to try natural treatment with herbal medicine. The best remedy for edema during pregnancy is cranberries, namely cranberry juice. If you make it not too sweet and try to drink during the day instead of ordinary water, swelling simply does not occur. This tool perfectly removes all excess fluid from the body, and due to its softness and naturalness, does not cause him any harm. It is very useful to solve this problem to try to eat pumpkin every day. It not only has a pronounced diuretic effect, but is also a storehouse of all kinds of vitamins and minerals. If you drink birch sap, you can generally forget about such a problem as swelling during pregnancy.
What to do when there is no edema yet, but I want to reduce the likelihood of their occurrence as much as possible? You just need to keep the overall tone of the whole body, take a pleasant walk every day, and to breathe the fresh air, it is not recommended for long stay too long in one place, such as a computer. It is better to do a small lesson in gymnastics, visit the pool, go to a session of wellness massage. All these procedures will bring a lot of pleasure, and the fetus will receive a fresh influx of oxygen, which naturally will have a beneficial effect on its development. Comfortable shoes and clothes do not constrain movement, cakewalk, holidays in midday and healthy sleep, help reduce the risk of swelling, as well as raise the tone of the whole organism.