How to make beetroot salad: a variety of recipes, ingredients and cooking tips

Beetroot is one of the most wholesome foods that is widely used in cooking. Due to the mass of vitamins and useful minerals, this product has a beneficial effect on our body. This is especially true during colds and sudden changes in temperature, when our body tries to adapt to the environment.

This article will discuss how to make beetroot salad in combination with other ingredients. In addition, you will learn what beets are and what their benefits are for the human body. Also, the article will consider the composition of this product, its harm and nutritional value. Everyone will agree that beets and dishes from it are extremely popular among our people.

Description

Beetroot is a rather interesting, extraordinary herbaceous plant. The vegetable itself has a marrow root and is presented to us in the form of a round, flattened or cylindrical shape. The homeland of this product is the Mediterranean.

It's no secret that in addition to the culinary sphere, beets are widely used in folk medicine. In cosmetology, masks for the face, hair and body are desired from it. It is believed that due to its composition, beets improve the condition of the skin, making it more elastic, supple and healthy.

The nutritional value

Before moving on to what kind of salad can be made from beets, consider its energy value.

So, the value of beets and its calorie content:

• proteins - 1.5 grams;
• fats - 0.1 grams;
• carbohydrates - 8.8 grams;
• calories - 43 kcal.

As you can see, the caloric content of this product is extremely small. Therefore, beets are often used while following various diets. In addition, this product has a pleasant taste and aroma. In most cases, beets are prepared with quick and simple snacks, vegetable salads with various ingredients, and much more. What salad can be made from boiled beets? This can be found out a little later.

Composition of the product

Thanks to all the vitamins and minerals, this vegetable has a beneficial effect on the human body.

So, what is in the beets:

• vitamins of groups A, B, C and PP;
• potassium;
• calcium;
• magnesium;
• zinc;
• phosphorus;
• copper;
• manganese;
• iron;
• iodine;
• boron;
• vanadium;
• sodium.

Beetroot is one of the most healthy vegetables in the range of available products.

Positive effect on the body

The main beneficial properties of beets include the following:

• a preventive agent for the appearance of heart and vascular diseases;
• directly involved in the process of hematopoiesis;
• prevents the occurrence of leukemia and anemia;
• juice obtained from beets was previously treated for vitamin deficiency and scurvy;
• effectively fights against prolonged and chronic constipation;
• improves skin condition, restoring its healthy appearance;
• improves metabolism in our body;
• removes toxins and toxins;
• helps in the fight against excess weight;
• increases hemoglobin.

In addition, beet juice treats a runny nose in folk medicine.

Contraindications

Like any other product, beets can harm our body:

• it is strictly forbidden to use this product for diabetes and chronic diarrhea;
• beets interfere with the absorption of calcium;
• it is not advised to eat with urolithiasis;
• lowers blood pressure;
• not recommended for use by people suffering from gastritis and ulcers.

So, what kind of salad can be made from beets? The best recipes will be presented below.

Beets with Cream Cheese and Garlic

Required Products:

• beets - 2 pcs.;
• processed cheese - 150 grams;
• garlic - a pair of cloves;
• mayonnaise - 100 grams;
• salt.

At your discretion, mayonnaise can be replaced with low-fat sour cream. Thus, you will reduce the final calorie content of the dish, making it more healthy and dietary. And how to make beetroot salad with garlic, you will learn in the section below.

Step-by-step process

The principle of preparation is as follows:

1. Pour cold water into a deep saucepan, put the beets in it and put on medium heat.
2. Boil the vegetable until tender, drain the boiling water and fill it with clean water.
3. While the beets are cooling, we move on to preparing other products.
4. Remove the film from the garlic and chop it into small slices.
5. We rub the processed cheese on a medium grater.
6. Peel the cooled beets, rinse under running water and grate.
7. In a separate bowl we combine beets, cheese and garlic.
8. Add salt and mayonnaise.
9. Mix the ingredients thoroughly and serve the salad on the table.

If desired, it can be decorated with a sprig of parsley or basil. Now you know which salad can be made from boiled beets in a hurry.

Vinaigrette recipe

Ingredients:

• sauerkraut - 250 grams;
• pickles - 4-5 pcs.;
• potatoes - 3-4 pcs.;
• onions - 1 piece;
• beets - 1 piece;
• salt - a small pinch;
• sunflower oil - 25 grams;
• carrot - 1 piece.

This salad is known to each of us, enjoying wide popularity at any time.

Cooking method

How to make beetroot salad:

1. Boil the beets until cooked and set aside to cool.
2. Sauerkraut is squeezed out of excess liquid and transferred to a deep bowl.
3. We cut pickles in small cubes.
4. Remove the husk and top layer from the onion and grind it with a sharp knife.
5. Boil the carrots and cut into strips.
6. Peel the potato, wash and cook until tender.
7. As well as cucumbers, cut the potatoes into small cubes.
8. We clean the beets and cut them into cubes.
9. Combine all the ingredients, salt and pour in the sunflower oil.
10. Mix well and remove in a cold place to insist.

Vinaigrette is one of the simplest and most popular vegetable salads.

What kind of salad can be made with beets?

Required Products:

• pickled cucumbers - 2 pcs.;
• canned corn - 1 jar;
• green onions - 1 bunch;
• beets - 1 piece;
• mayonnaise - as needed;
• cheese - 100 grams;
• salt.

It is worth noting that in this recipe you can use pickled champignons or oyster mushrooms.

Step cooking

How to make boiled beet salad:

1. Cut the pickled cucumbers rather finely and pour them into a deep bowl.
2. I wash the onion under running water and cut into thin rings.
3. Open a jar of canned corn, drain the excess liquid and pour it into the cucumbers and green onions.
4. Rub the melted cheese on the fine side of the grater and combine it with the rest of the products.
5. We cut the boiled beets into cubes about 0.5 cm thick.
6. Mix the ingredients, salt and season with mayonnaise.

Such a salad can be prepared not only in everyday life, but also for the festive table.

How to make beet and carrot salad?

Ingredients:

• beets - 1 piece;
• carrot - 1 piece;
• salt - a small pinch;
• processed cheese - 150 grams;
• garlic - 2-3 cloves;
• sour cream - 50 grams.

Such a salad can be made for dinner, as an additional dish for potatoes and chicken breast.

Step-by-step process

How to make fresh beetroot salad:

1. Wash the beets thoroughly, then peel them and pour over cold water again.
2. We repeat the same actions with carrots.
3. Grate the vegetables on the large side of the grater and combine in a separate bowl.
4. We clean the garlic cloves and pass them through a special press.
5. Cut the processed cheese into small strips or rub on a grater.
6. Pour chopped garlic and cheese to vegetables, season the salad with sour cream and add a little salt.
7. Mix and serve on the table.

Now you know how to make raw beetroot salad.

Recipe for a Vegetable Appetizer with Prunes and Walnuts

Required Products:

• beets - 1 piece;
• carrots - 1 piece;
• walnuts - 25 grams;
• red currant - 30 grams;
• black currant - 30 grams;
• prunes - 5 pcs.;
• raisins - 30 grams;
• sour cream - how much will it take;
• salt to taste.

To prepare this salad, you will need literally fifteen to twenty minutes.

Cooking method

What must be done first:

1. Carefully peel the carrots and beets, rinse in cold water and rub on a coarse grater.
2. Pour walnuts into a mortar and grind them.
3. We combine berries, vegetables and nuts in a bowl with high sides.
4. Soak the raisins in warm water for 10 minutes.
5. Then drain the excess liquid and add to the rest of the products.
6. Prune cut into small segments.
7. Salt our dish and season the salad with sour cream.
8. Mix thoroughly and decorate with a sprig of basil.

Serve on the table for meat or fish dishes.

Tartlets with beets and cheese

What can be made from beets? Salad? And no! You can try to cook an unusual and insanely delicious snack, which is eaten in literally a minute.

Ingredients:

• processed cheese - 150 grams;
• tartlets - 2 packs;
• garlic - 2 cloves;
• beets - 2 pcs.;
• salt;
• mayonnaise or garlic sauce - 50 grams.

Such an appetizer can be served on the festive table, surprising guests with an unusual taste and appearance.

Step cooking

Our actions:

1. Boil the beets until cooked, then cool and rub on a coarse grater.
2. On a fine grater three melted cheese.
3. We clean the garlic cloves from the film and survive them through the garlic.
4. Combine beets, cheese and garlic.
5. Add salt and the required amount of mayonnaise or sauce.
6. We open the package with tartlets and put our vegetable filling in each bottom.
7. Beautifully distribute the finished snack on a beautiful plate and decorate with sesame seeds, flax or sunflower.

For a more palatable look, you can add lettuce or arugula.

Diet salad

Required Products:

• beets - 1 piece;
• carrot - 1 piece;
• Beijing cabbage - 250 grams;
• onions - half;
• salt;
• olive oil.

This salad is ideal for those men and women who want to lose weight.

Step-by-step process

How to make red beet salad:

1. First of all, you need to boil beets and carrots.
2. Then cool the vegetables and peel them from the skin.
3. Rub on a fine grater.
4. We wash the Beijing cabbage under running water and shred with a thin straw.
5. Combine cabbage, beets and carrots in a separate bowl.
6. Half of the onion less often half rings.
7. Pour onion to the rest of the products, add salt and season the salad with olive oil.

At your discretion, beets and carrots can be used not only in boiled form, but also in raw too.

Herring and Beetroot Salad

Ingredients:

• herring - 200 grams;
• mayonnaise - 450 grams;
• beets - 70 grams;
• ripe apple - 1 piece;
• pickled cucumbers - 30 grams;
• onions - half;
• water - 50 grams;
• wine vinegar - 2 tsp.

This salad is very original in its consistency and taste.

Cooking method

How to make beet and herring salad:

1. Cut the onion half into small cubes, pour into a bowl and pour a small amount of hot water.
2. Then add a little wine vinegar and leave to insist in this form.
3. Boil the beets, remove the peel and cut into portions.
4. We divide pickled cucumbers into thin circles.
5. Pour beets, cucumbers and 400 grams of mayonnaise into the blender bowl.
6. We grind all the ingredients with a blender to a mushy state.
7. We clean herring from bones and cut into arbitrary pieces.
8. We divide the apple into small cubes.
9. In a separate bowl, grind the beetroot dressing, herring, apple and pickled onions.
10. Add the remaining mayonnaise and mix thoroughly.
11. We remove the salad in the refrigerator for a couple of hours.

Due to the consistency of the cream, this dish can also be used as a spread on bread or baguette. Also, the salad can be laid out in tartlets and served on the table along with fresh herbs.

Salad with pork and vegetables

Required Products:

• low-fat pork - 150 grams;
• beets - 1 piece;
• carrot - 1 piece;
• onion - 1 piece;
• garlic - a pair of cloves;
• soy sauce - 25 grams;
• vegetable oil - 50 grams;
• fresh greens - 1 bunch;
• salt.

A juicy salad with pork is good for both home-made table and for treating guests.

Step cooking

How to make beet and pork salad:

1. Pour cold water into a saucepan, immerse beets in it and cook until cooked for 40-50 minutes.
2. Then pour the boiling water and fill the vegetable with fresh water.
3. While the beets are cooling, we move on to preparing the meat ingredient.
4. Cut the pork in portions and sprinkle with soy sauce.
5. Add chopped garlic and remove the pork to the side of the pickle.
6. Cut the onions in half rings and fry in sunflower oil until a golden hue appears.
7. We remove the fried onions and pour the pork into the pan.
8. We wait until the meat is covered with a delicious and crispy crust, and then remove the pan from the heat.
9. Rub the beets and carrots on a coarse grater.
10. We mix all the products, add salt and seasonings to taste, and then remove to insist in the refrigerator.

Before serving, decorate the finished dish with greens and flax seeds.

Persimmon Salad with Beetroot

Required products for this dish:

• beets - 1 piece;
• persimmon - 1 piece;
• mayonnaise - 25 grams;
• salt;
• ground black pepper;
• arugula.

This dish can be attributed to quick and unusual snacks prepared in haste.

Step-by-step process

We start cooking:

1. We put the washed beets in a saucepan, fill it with water and cook over medium heat for 15-20 minutes.
2. Then let the beets cool and remove the peel from it.
3. We rinse persimmons under warm water, remove existing bones and cut into thin circles.
4. Beets are also divided into circles.
5. We spread the ingredients on a plate in the form of a wreath, alternating beets with persimmons.
6. Add arugula to the middle and sprinkle the appetizer with salt and seasonings.
7. We make an arbitrary pattern with mayonnaise or sour cream and serve salad to the table.

Bon Appetit!

A quick and interesting salad recipe

Ingredients:

• beets - 150 grams;
• Feta cheese - 80 grams;
• Kiwi - 2 pcs.;
• parsley - a couple of branches;
• French mustard - 1 tsp;
• balsamic vinegar - 2 tsp;
• olive oil - 25 grams;
• salt.

Thanks to the kiwi, the salad has a pleasant aftertaste and a light fruity note.

Cooking method

How to make beetroot salad:

1. We bake beets in the oven, and then cut it into small cubes.
2. In the bowl, mix French mustard, balsamic vinegar, olive oil and seasonings.
3. Mix salad dressing until smooth.
4. Remove the peel from the kiwi and divide it into arbitrary slices.
5. Pour fruit into beets and add feta cheese.
6. Gently pour our dressing, mix and serve the dish on the table.

Such a salad will definitely appeal to lovers of experimenting.