There are many different ways to train your body. The goals can be different: get rid of extra pounds, increase muscle, or just generally give the body a toned look. Not everyone has the time and money to visit the gym, which is much more convenient to do at home, and a home exercise machine will significantly facilitate the task and help to achieve the desired results faster. Exercise machines for the Vander Cor Smart home will be your faithful helpers on the way to a slim figure.
Features
In the usual sense of the word "simulator" everyone has gigantic equipment, which is difficult to find a place in the apartment. The Vander Cor Smart simulator does not take up much space, as it boasts its compactness. It consists of several parts:
- horizontal platform (55cm x 49cm);
- two handles on the sides that are needed during the exercise;
- cushions on handles that act as massagers during training.
The size of the simulator depends on its position, which can be changed:
- in the folded state, in which it is recommended to store it, is 55cmx49cmx12cm;
- if you take apart and prepare the simulator for training, it will take 55cmx52cmx38cm.
The simulator has a limitation: the user's weight should not exceed 120 kg.
In addition, the resistance of parts can be adjusted individually for you. This helps people with different physical training. Resistance can be from 12 to 22 kg.
Vander Cor Smart, unlike its predecessor, which is called Vander Cor, has several advantages.
Improvements made it possible to make the simulator two times smaller, which decently saves space, and this, of course, is a plus, since the equipment is intended for storage at home. The device also became 2 times lighter. Now you can work not only on the abdominal muscles, but also new opportunities have appeared: exercises on the hips, buttocks and arms.
But manufacturers left some points unchanged, for example, the material, the presence of massage rollers, load conditions and the ability to perform exercises on the abdominal muscles.
Who will be useful
- Those who want to remove excess volumes in the waist area;
- women after pregnancy who want to get in shape;
- for gaining muscle mass;
- if you just want to play sports for fun.
What simulators can replace
This universal device, despite its size, is able to replace several others at once. You do not need to buy a lot of different simulators, as it will help you work out the muscles of the press, hips, arms, buttocks, back of the Vander Cor Smart. Reviews confirm its versatility, promised by the manufacturer. In general, tiny equipment can replace you with a whole gym. On it, you can perform exercises at home much more efficiently than before, and massage properties will make the process much more pleasant. Replacing six simulators at once, Vander Cor Smart will make each training session intense.
What muscles does it work
- lateral, front and lower abdominal muscles;
- many different exercises on the simulator will help to train the muscles of the legs and buttocks;
- biceps and triceps;
- pectoral muscles with various variations of push-ups.
Advantages and disadvantages
Advantages:
- The simulator can be easily stored even in the smallest apartment. Due to its size, it can easily fit, for example, under a bed, and will not interfere.
- A light weight. Moving equipment will not be a time-consuming process, so representatives of the weaker sex can easily lift it.
- Versatility "Vander Cor Smart". The reviews claim that it will replace not only many different settings, but also a whole gym.
- You can carefully work out all the muscles of the torso.
- Work with the simulator is characterized by a high level of comfort, as it is equipped with additional parts that provide massage.
- You can easily progress in your workouts by setting different load levels, thereby complicating the exercise and accelerating muscle growth.
- Exercise machines for home "Vander Court Smart" are suitable for both beginners and advanced athletes.
Disadvantages:
- The simulator has a weight limit: 120 kg.
- Instead of several exercise machines, you can easily use only Vander Cor Smart. The price is therefore rather big, as it is universal and is able to replace other equipment. For some, the cost may seem overpriced, which will be, though not so significant, but a minus.
Efficiency
How useful the training will go depends on several factors:
- Regularity. If you approach the issue of classes responsibly and systematically perform exercises, then, of course, the result will not be long in coming.
- Load level. As with all simulators, the result largely depends on what kind of load you set.
- The number of repetitions also affects a lot. This is an indicator of how hard you do.
- It is impossible not to take into account the level of physical fitness of the student before the start of the training.
If you approach the classes with serious intentions and clearly go to the goal, then you can see the result in the first 2 weeks, a maximum of a month.
Using
A book is attached to the simulator itself, which describes in detail the recommended exercises that will best affect the muscles and accelerate the path to success. The complex contains 6 exercises that actively involve various muscle groups.
The complex consists of the following exercises:
- on the press, use the oblique and upper abdominal muscles;
- "grouping" for the lower abdominal muscles;
- "bridge" for the hips and buttocks;
- traditional push-ups and back push-ups for biceps, triceps and chest;
- "bicycle" and "scissors", which due to the created resistance use the muscles more efficiently.
Classes at the "Jim Beat Vander Cor Smart" should be held systematically. It is important to control the created load, increasing it over time, and correctly set the number of repetitions and approaches.
Where to buy Vander Cor Smart?
You can find the goods in the network or in the telemarket, where you can order the Vander Cor Smart simulator. The price may vary slightly, but usually the product costs 70-80 euros. When you purchase a set of equipment attached instruction manual with a full range of exercises. There is also a booklet that describes the recommended nutrition for achieving the result as soon as possible with the Vander Cor Smart simulator.
Reviews
When you see an advertisement for this simulator, at first it may seem that the product is not as good as they say about it. But if you read the reviews of real people, it is easy to make sure that all of its charms described so vividly are real. Users note tremendous convenience both during operation and storage, because it will not be difficult to move it from its place, to fold it, and use is a pleasure. Some buyers even note that in this way they developed a craving for sports, although earlier even some of the simplest exercises were done through force. Most likely, this is the merit of massage details, which make the whole process enjoyable.
In addition, the simulator does its job well. Many even the most fastidious customers are extremely satisfied with the product; moreover, people who play sports professionally often purchase a simulator.
All that is mentioned as advantages cannot be taken away from the Vander Cor Smart simulator. Reviews are most often positive, because this is really a practical, universal and useful thing. Instead of performing exercises on your own, which can be less effective, and generally annoying, the simulator really helps people achieve the desired result quickly!