Almost all people love to eat the sweet juicy pulp of such a famous berry as watermelon. The question often arises as to whether it is possible to eat a watermelon with pits? As a rule, everyone throws them away, which, it turns out, is done in vain. After all, the beneficial and harmful properties of watermelon seeds for many remain unknown. In fact, they have long been used to treat many diseases, ranging from the common cold and ending with serious diagnoses.
Watermelon seeds: useful properties, harm
Slightly dried watermelon seeds are one third composed of protein, due to which they contain a sufficient content of amino acids, which play a large role in the growth and formation of muscle tissue. They also participate in the synthesis of energy necessary for the body. The main role among the amino acids contained in seeds is played by arginine. It is necessary for normal heart function, regulates blood pressure and reduces the risk of heart ischemia.
Other important amino acids contained in watermelon seeds include tryptophan, glutamic acid and lysine. One hundred grams of seeds contains approximately 30 grams of protein, which is 61% of the required daily human intake. In addition, another amazing useful property of seeds is that they contain fats. In 100 grams of watermelon seeds - 51 grams. Among these fats, it is worth highlighting Omega-6. This saturated fat reduces high blood pressure.
In addition, watermelon seeds contain B vitamins, which play an important role in converting food into human energy. One hundred grams of watermelon seeds contain 3.8 milligrams of niacin, which is 19% of the required daily allowance. Niacin supports the nervous system, has a positive effect on the human digestive system, and also has a positive effect on skin health.
A large number of useful properties of watermelon seeds is associated with their rich mineral compositions. One hundred grams of seeds contains 556 milligrams of magnesium, which is 139% of the person’s daily intake. Magnesium is involved in the regulation of blood pressure, helps the absorption of carbohydrates and reduces blood sugar levels.
Other useful substances of watermelon seeds include potassium, copper, zinc, phosphorus, manganese, and iron. Zinc is important for the body's immune system. Its lack can provoke hair loss and a decrease in the body's defenses. The daily intake of zinc is 15 milligrams. For example, 100 grams of watermelon seeds contains two-thirds of the required daily allowance of zinc.
Another useful property of seeds is dietary fiber, which positively affects the health of the human digestive system.
Contraindications to the use of watermelon seeds
Is it possible to eat a watermelon with pits? Yes, but not everyone. Contraindications for the use of watermelon seeds include citrulline contained in them. This amino acid during its decomposition in the human body releases ammonia, which our body does not need. A healthy person removes ammonia without harm to the body along with urine, but with a kidney or bladder disorder, citrulline can have a negative effect on human health. In this connection, watermelon seeds are contraindicated for those people who suffer from kidney disease and citrullineemia. Do not use seeds for pregnant, lactating women and children under the age of three years.
Calorie content
Can I eat watermelon bones? The seeds of this berry can be consumed dried, fried and even raw. One cup of one hundred grams contains 557 calories. This is a quarter of the necessary daily human norm in energy. Those who lead an inactive sedentary lifestyle should not abuse watermelon seeds, because their intake can be regarded as a separate meal. For people involved in sports or hard physical labor, watermelon seeds are an indispensable energy support.
How to fry watermelon seeds?
Is it possible to swallow the seeds of watermelon raw, we have already figured out. Now let's talk about how to fry them . Fried watermelon seeds have an attractive appearance and a pleasant taste. To prepare them, rinse and dry the seeds using a clean, dry towel. After the seeds have dried, it is necessary to prepare a saline solution. One teaspoon per quarter cup of water is used. Subsequently, a dry frying pan is put on fire, and there are added watermelon seeds, which are fried on it for about six minutes, until they turn dark. After that, pour the prepared saline solution into the pan and continue to fry the watermelon seeds until all the water has gone. Then the seeds are cooled, and then ready for use.
Watermelon Seed Oil
Is it possible to swallow watermelon seeds? Yes, and they are useful not only for eating. The oil obtained from watermelon seeds is widely used in traditional medicine and cosmetology. It is used to care for oily prone skin, restores fat and water balance in tissues, thereby relieving the skin of greasy luster. Also, oil can be used when caring for scalp and hair. In folk medicine, it is used as an antiparasitic anthelmintic.
In addition, the oil positively affects the functioning of the kidneys, heart, stomach, removes toxins from the body. Using oil, it is worth remembering that it is not washed down with water, and the recommended dose is 1 teaspoon per day. Oil is not recommended for people with increased blood coagulation. It can also be used as an additive in food, for example, as a salad dressing.
The use of watermelon seeds in folk medicine
Is it possible to eat a watermelon with pits? Yes, many studies prove their beneficial properties. Also, watermelon seed powder can benefit the human body. It positively affects the normalization of blood pressure and normalizes it. For its preparation, it is necessary to use dried seeds of watermelon and peel. They are ground into powder and consumed twice a day. The course lasts a month, the daily norm is half a teaspoon. This will keep the necessary blood pressure at the right level without the use of medications.
Conclusion
So is it possible to eat a watermelon with pits? In conclusion, it should be said that watermelon and its seeds, despite a number of restrictions for certain categories of people, can be widely used for food, as it has many useful properties. It helps to strengthen the health of the body and increases its protective properties. It can also be used in the treatment, prevention and prevention of various diseases and ailments. And for this it is only necessary to know small secrets and tricks when eating watermelon and its seeds.
Is it possible to eat a watermelon with pits? If there are no contraindications, of course, yes. But remember, everything should be in moderation! Be healthy!